Kerry Girona -
Ironman 70.3 Augusta 2019

Quick facts

112/15/3All/Gender/AG

F30-34Age group

658Bib number

USANationality


30:58	2:33:35	1:38:50	4:47:58

Compare Kerry Girona with other athletes!

658 Girona

171 Stapleton ×

811 Gallegos ×

392 Schulze ×

170 Franks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:59	00:29:59	01:34 min/100m	-05:35 (12.) ●	-06:38 (110.) ●	-05:49 (414.) ●
Swim	2.1 km	00:30:58	00:00:59	00:29 min/100m	-00:15 (18.) ●	-00:20 (95.) ●	-00:17 (437.) ●
Swim	2.1 km	00:30:58	00:30:58	01:28 min/100m	-05:50 (12.) ●	-06:58 (113.) ●	-06:06 (413.) ●
Transition		00:32:49	00:01:51	-	-02:28 (1.) ●	-02:58 (10.) ●	-02:49 (62.) ●
Bike	10.7 km	00:50:31	00:17:42	36.27 km/h	-04:46 (3.) ●	-05:09 (15.) ●	-03:53 (204.) ●
Bike	37.5 km	01:37:40	00:47:09	34.1 km/h	-12:26 (4.) ●	-13:09 (23.) ●	-09:29 (263.) ●
Bike	65.9 km	02:25:48	00:48:08	35.4 km/h	-16:23 (2.) ●	-17:27 (11.) ●	-13:32 (138.) ●
Bike	73.2 km	02:38:20	00:12:32	34.95 km/h	-05:07 (3.) ●	-05:17 (14.) ●	-04:14 (184.) ●
Bike	90 km	03:06:24	00:28:04	35.91 km/h	-08:34 (2.) ●	-09:07 (8.) ●	-07:20 (117.) ●
Bike	90 km	03:06:24	02:33:35	35.16 km/h	-47:16 (2.) ●	-50:09 (15.) ●	-38:28 (166.) ●
Transition		03:09:08	00:02:44	-	-02:30 (9.) ●	-03:04 (63.) ●	-02:46 (283.) ●
Run	2.1 km	03:19:26	00:10:18	04:54 min/km	-04:32 (4.) ●	-05:35 (29.) ●	-04:30 (226.) ●
Run	4.8 km	03:32:23	00:12:57	04:47 min/km	-05:38 (4.) ●	-06:48 (29.) ●	-05:45 (197.) ●
Run	8.3 km	03:49:05	00:16:42	04:46 min/km	-08:08 (4.) ●	-09:28 (23.) ●	-08:20 (158.) ●
Run	13 km	04:10:41	00:21:36	04:35 min/km	-12:36 (2.) ●	-14:11 (14.) ●	-13:02 (86.) ●
Run	15.6 km	04:23:18	00:12:37	04:51 min/km	-07:34 (2.) ●	-08:13 (11.) ●	-07:42 (58.) ●
Run	19 km	04:39:28	00:16:10	04:45 min/km	-10:10 (2.) ●	-11:22 (10.) ●	-10:57 (52.) ●
Run	21.1 km	04:47:58	00:08:30	04:02 min/km	-04:56 (2.) ●	-05:35 (17.) ●	-05:25 (74.) ●
Run	21.1 km	04:47:58	01:38:50	04:41 min/km	-53:34 (2.) ●	-01:01:12 (14.) ●	-55:41 (94.) ●
Total	113.2 km	04:47:58	04:47:58	23.59 km/h	-01:51:38 (3.) ●	-02:04:21 (15.) ●	-01:45:50 (112.) ●

Ovr	Gen	Div	Name	#	AG
57	7	1	Lucy Stapleton	171	F30-34	GBR	00:29:46	02:27:32	01:32:38	04:34:06
99	12	2	Elyse Gallegos	811	F30-34	USA	00:26:43	02:34:04	01:39:35	04:45:05
112	15	3	Kerry Girona	658	F30-34	USA	00:30:58	02:33:35	01:38:50	04:47:58
196	28	4	Lena Schulze	392	F30-34	DEU	00:30:37	02:35:47	01:49:59	05:01:04
248	35	5	Kate Franks	170	F30-34	USA	00:35:14	02:43:59	01:44:46	05:09:00
260	38	6	Kelli Sheibley	238	F30-34	USA	00:28:41	02:43:48	01:51:43	05:11:04
318	51	7	Courtney Seward	571	F30-34	USA	00:28:11	02:54:20	01:49:25	05:17:21
345	56	8	Rosie Scott	863	F30-34	USA	00:33:33	02:45:21	01:51:20	05:19:53
400	66	9	Rachel Clennell	235	F30-34	USA	00:31:25	02:44:34	02:04:07	05:25:11
415	69	10	Lauren Belcher	784	F30-34	USA	00:30:13	02:57:01	01:53:32	05:26:56