Emily Alsup -
Ironman 70.3 Augusta 2019
Quick facts
1056/263/30All/Gender/AG
F30-34Age group
777Bib number
USANationality
37:55 | 3:10:03 | 2:21:02 | 6:17:34 |
Compare Emily Alsup with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:57 | 00:36:57 | 01:56 min/100m | +01:23 (64.) ● | +00:20 (474.) ● | +01:09 (1601.) ● |
Swim | 2.1 km | 00:37:55 | 00:00:58 | 00:28 min/100m | -00:16 (16.) ● | -00:21 (86.) ● | -00:18 (401.) ● |
Swim | 2.1 km | 00:37:55 | 00:37:55 | 01:48 min/100m | +01:07 (63.) ● | -00:01 (447.) ● | +00:51 (1538.) ● |
Transition | 00:40:58 | 00:03:03 | - | -01:16 (20.) ● | -01:46 (135.) ● | -01:37 (590.) ● | |
Bike | 10.7 km | 01:02:24 | 00:21:26 | 29.95 km/h | -01:02 (33.) ● | -01:25 (290.) ● | -00:09 (1362.) ● |
Bike | 37.5 km | 02:00:14 | 00:57:50 | 27.8 km/h | -01:45 (36.) ● | -02:28 (333.) ● | +01:12 (1530.) ● |
Bike | 65.9 km | 03:01:15 | 01:01:01 | 27.93 km/h | -03:30 (35.) ● | -04:34 (290.) ● | -00:39 (1321.) ● |
Bike | 73.2 km | 03:17:04 | 00:15:49 | 27.69 km/h | -01:50 (34.) ● | -02:00 (292.) ● | -00:57 (1227.) ● |
Bike | 90 km | 03:51:01 | 00:33:57 | 29.69 km/h | -02:41 (28.) ● | -03:14 (246.) ● | -01:27 (1129.) ● |
Bike | 90 km | 03:51:01 | 03:10:03 | 28.41 km/h | -10:48 (35.) ● | -13:41 (288.) ● | -02:00 (1325.) ● |
Transition | 03:56:32 | 00:05:31 | - | +00:17 (56.) ● | -00:17 (441.) ● | +00:01 (1453.) ● | |
Run | 2.1 km | 04:09:49 | 00:13:17 | 06:19 min/km | -01:33 (35.) ● | -02:36 (263.) ● | -01:31 (1074.) ● |
Run | 4.8 km | 04:26:22 | 00:16:33 | 06:07 min/km | -02:02 (28.) ● | -03:12 (218.) ● | -02:09 (915.) ● |
Run | 8.3 km | 04:49:58 | 00:23:36 | 06:44 min/km | -01:14 (37.) ● | -02:34 (300.) ● | -01:26 (1112.) ● |
Run | 13 km | 05:22:32 | 00:32:34 | 06:55 min/km | -01:38 (41.) ● | -03:13 (311.) ● | -02:04 (1053.) ● |
Run | 15.6 km | 05:41:41 | 00:19:09 | 07:21 min/km | -01:02 (40.) ● | -01:41 (326.) ● | -01:10 (1069.) ● |
Run | 19 km | 06:05:50 | 00:24:09 | 07:06 min/km | -02:11 (36.) ● | -03:23 (263.) ● | -02:58 (840.) ● |
Run | 21.1 km | 06:17:34 | 00:11:44 | 05:35 min/km | -01:42 (29.) ● | -02:21 (206.) ● | -02:11 (708.) ● |
Run | 21.1 km | 06:17:34 | 02:21:02 | 06:41 min/km | -11:22 (36.) ● | -19:00 (270.) ● | -13:29 (924.) ● |
Total | 113.2 km | 06:17:34 | 06:17:34 | 17.99 km/h | -22:02 (30.) ● | -34:45 (263.) ● | -16:14 (1056.) ● |