Richard Jefferies -
Ironman 70.3 Lanzarote 2019

Quick facts

194/171/13All/Gender/AG

M 45Age group

115Bib number

GBRNationality


00:00	3:02:38	1:51:23	5:01:47

Compare Richard Jefferies with other athletes!

115 Jefferies

795 Hernández Ramírez ×

111 Piller ×

794 Marquant ×

781 Lohmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:47	00:02:47	-	-00:38 (28.) ●	-00:26 (226.) ●	-00:25 (268.) ●
Bike	21.9 km	01:04:20	01:01:33	21.35 km/h	-05:31 (26.) ●	-03:27 (223.) ●	-04:13 (244.) ●
Bike	43.1 km	01:39:26	00:35:06	36.24 km/h	-04:23 (16.) ●	-03:15 (169.) ●	-03:40 (184.) ●
Bike	48.2 km	01:52:35	00:13:09	23.27 km/h	-01:33 (23.) ●	-00:50 (251.) ●	-00:57 (282.) ●
Bike	56.3 km	02:01:24	00:08:49	55.12 km/h	-01:52 (4.) ●	-01:50 (74.) ●	-01:56 (80.) ●
Bike	72.9 km	02:41:33	00:40:09	24.81 km/h	-05:23 (21.) ●	-04:12 (204.) ●	-04:38 (224.) ●
Bike	89.5 km	03:05:25	00:23:52	41.73 km/h	-04:21 (5.) ●	-03:38 (93.) ●	-03:49 (102.) ●
Bike	89.5 km	03:05:25	03:02:38	29.4 km/h	-23:03 (14.) ●	-17:12 (179.) ●	-19:13 (195.) ●
Transition		03:10:24	00:04:59	-	-01:29 (24.) ●	-00:53 (246.) ●	-00:53 (293.) ●
Run	2.4 km	03:21:55	00:11:31	04:47 min/km	-01:30 (28.) ●	-00:54 (254.) ●	-01:01 (286.) ●
Run	5.2 km	03:36:13	00:14:18	05:06 min/km	-03:17 (19.) ●	-02:13 (192.) ●	-02:24 (220.) ●
Run	7.6 km	03:47:58	00:11:45	04:53 min/km	-02:50 (13.) ●	-01:56 (181.) ●	-02:03 (207.) ●
Run	10.5 km	04:02:49	00:14:51	05:07 min/km	-04:01 (14.) ●	-02:49 (169.) ●	-02:58 (192.) ●
Run	12.9 km	04:15:13	00:12:24	05:09 min/km	-03:01 (16.) ●	-02:02 (177.) ●	-02:07 (206.) ●
Run	17.7 km	04:30:40	00:15:27	03:13 min/km	-04:01 (13.) ●	-02:54 (165.) ●	-02:59 (191.) ●
Run	18.1 km	04:43:27	00:12:47	31:57 min/km	-02:46 (14.) ●	-01:57 (182.) ●	-02:00 (212.) ●
Run	21.5 km	05:01:47	00:18:20	05:23 min/km	-03:37 (17.) ●	-02:38 (198.) ●	-02:41 (233.) ●
Run	21.5 km	05:01:47	01:51:23	05:10 min/km	-25:03 (15.) ●	-17:23 (176.) ●	-18:13 (206.) ●
Total	111 km	05:01:47	05:01:47	22.07 km/h	-50:13 (13.) ●	-35:54 (171.) ●	-38:44 (194.) ●

Ovr	Gen	Div	Name	#	AG
136	118	8	Santiago Abad De Agueda	788	M 45	ESP	00:00:00	00:04:05	19:10:55	00:00:00
144	125	9	Patrick Plé	780	M 45	SUI	00:00:00	00:04:53	19:09:17	00:00:00
178	156	10	Nicolás Sáenz Briasco	759	M 45	ITA	00:00:00	00:05:17	19:03:25	00:00:00
184	162	11	Moises Hernández Ramírez	795	M 45	ESP	00:00:00	00:05:46	19:00:35	00:00:00
186	164	12	Dario Piller	111	M 45	ITA	00:00:00	00:03:28	18:59:51	00:00:00
194	171	13	Richard Jefferies	115	M 45	GBR	00:00:00	00:04:59	18:58:13	00:00:00
221	194	14	Thierry Marquant	794	M 45	FRA	00:00:00	00:04:10	18:52:27	00:00:00
225	198	15	Wilhelm Lohmann	781	M 45	GER	00:00:00	00:04:30	18:51:34	00:00:00
227	200	16	Stephane Fliss	768	M 45	FRA	00:00:00	00:03:55	18:51:16	00:00:00
242	214	17	Iain Yarranton	791	M 45	GBR	00:00:00	00:05:48	18:47:37	00:00:00