John Thilwind -
Ironman 70.3 Lanzarote 2019

Quick facts

314/278/28All/Gender/AG

M 45Age group

165Bib number

GBRNationality


00:00	3:07:15	2:11:29	5:27:31

Compare John Thilwind with other athletes!

165 Thilwind

749 Francés Melian ×

747 Allen ×

801 Gonzalez Fernandez ×

696 Ashton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:35	00:03:35	-	+00:10 (60.) ●	+00:22 (435.) ●	+00:23 (516.) ●
Bike	21.9 km	01:04:48	01:01:13	21.46 km/h	-05:51 (22.) ●	-03:47 (215.) ●	-04:33 (236.) ●
Bike	43.1 km	01:40:29	00:35:41	35.65 km/h	-03:48 (23.) ●	-02:40 (201.) ●	-03:05 (220.) ●
Bike	48.2 km	01:53:27	00:12:58	23.6 km/h	-01:44 (19.) ●	-01:01 (233.) ●	-01:08 (262.) ●
Bike	56.3 km	02:02:22	00:08:55	54.5 km/h	-01:46 (7.) ●	-01:44 (90.) ●	-01:50 (98.) ●
Bike	72.9 km	02:45:00	00:42:38	23.36 km/h	-02:54 (37.) ●	-01:43 (281.) ●	-02:09 (315.) ●
Bike	89.5 km	03:10:50	00:25:50	38.55 km/h	-02:23 (23.) ●	-01:40 (218.) ●	-01:51 (244.) ●
Bike	89.5 km	03:10:50	03:07:15	28.68 km/h	-18:26 (25.) ●	-12:35 (221.) ●	-14:36 (244.) ●
Transition		03:16:02	00:05:12	-	-01:16 (32.) ●	-00:40 (282.) ●	-00:40 (335.) ●
Run	2.4 km	03:28:39	00:12:37	05:15 min/km	-00:24 (52.) ●	+00:12 (377.) ●	+00:05 (426.) ●
Run	5.2 km	03:47:03	00:18:24	06:34 min/km	+00:49 (68.) ●	+01:53 (476.) ●	+01:42 (541.) ●
Run	7.6 km	04:02:49	00:15:46	06:34 min/km	+01:11 (66.) ●	+02:05 (493.) ●	+01:58 (565.) ●
Run	10.5 km	04:23:23	00:20:34	07:05 min/km	+01:42 (64.) ●	+02:54 (487.) ●	+02:45 (562.) ●
Run	12.9 km	04:36:34	00:13:11	05:29 min/km	-02:14 (25.) ●	-01:15 (251.) ●	-01:20 (287.) ●
Run	17.7 km	04:54:05	00:17:31	03:38 min/km	-01:57 (33.) ●	-00:50 (290.) ●	-00:55 (334.) ●
Run	18.1 km	05:07:38	00:13:33	33:52 min/km	-02:00 (26.) ●	-01:11 (248.) ●	-01:14 (286.) ●
Run	21.5 km	05:27:31	00:19:53	05:50 min/km	-02:04 (35.) ●	-01:05 (287.) ●	-01:08 (332.) ●
Run	21.5 km	05:27:31	02:11:29	06:06 min/km	-04:57 (48.) ●	+02:43 (368.) ●	+01:53 (423.) ●
Total	111 km	05:27:31	05:27:31	20.33 km/h	-24:29 (28.) ●	-10:10 (278.) ●	-13:00 (314.) ●

Ovr	Gen	Div	Name	#	AG
277	244	23	Iain Hamilton	752	M 45	GBR	00:00:00	00:06:11	18:41:00	00:00:00
291	257	24	Simon Emmerson	698	M 45	GBR	00:00:00	00:04:25	18:38:24	00:00:00
294	260	25	Filippo Bagnasco	777	M 45	ITA	00:00:00	00:04:06	18:37:26	00:00:00
307	272	26	Ricardo Francés Melian	749	M 45	ESP	00:00:00	00:05:54	18:33:56	00:00:00
312	276	27	Phil Allen	747	M 45	GBR	00:00:00	00:04:59	18:32:50	00:00:00
314	278	28	John Thilwind	165	M 45	GBR	00:00:00	00:05:12	18:32:29	00:00:00
315	279	29	Reynold Gonzalez Fernandez	801	M 45	ESP	00:00:00	00:06:17	18:32:29	00:00:00
317	281	30	Mark Ashton	696	M 45	GBR	00:00:00	00:04:23	18:32:23	00:00:00
324	285	31	Kev George	793	M 45	GBR	00:00:00	00:07:04	18:31:35	00:00:00
329	290	32	Joeri Erler	769	M 45	BEL	00:00:00	00:07:24	18:30:43	00:00:00