Adam Kurowski -
Ironman 70.3 Lanzarote 2019

Quick facts

402/355/47All/Gender/AG

M 45Age group

168Bib number

POLNationality


00:00	3:32:00	2:00:59	5:42:16

Compare Adam Kurowski with other athletes!

168 Kurowski

755 Johnson ×

792 González Francés ×

760 Mc Ginley ×

710 Ballester Gil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:21	00:03:21	-	-00:04 (49.) ●	+00:08 (372.) ●	+00:09 (438.) ●
Bike	21.9 km	01:15:34	01:12:13	18.2 km/h	+05:09 (80.) ●	+07:13 (513.) ●	+06:27 (574.) ●
Bike	43.1 km	01:54:47	00:39:13	32.44 km/h	-00:16 (56.) ●	+00:52 (377.) ●	+00:27 (422.) ●
Bike	48.2 km	02:10:28	00:15:41	19.51 km/h	+00:59 (78.) ●	+01:42 (507.) ●	+01:35 (579.) ●
Bike	56.3 km	02:21:01	00:10:33	46.07 km/h	-00:08 (56.) ●	-00:06 (375.) ●	-00:12 (417.) ●
Bike	72.9 km	03:06:34	00:45:33	21.87 km/h	+00:01 (60.) ●	+01:12 (383.) ●	+00:46 (428.) ●
Bike	89.5 km	03:35:21	00:28:47	34.6 km/h	+00:34 (64.) ●	+01:17 (426.) ●	+01:06 (482.) ●
Bike	89.5 km	03:35:21	03:32:00	25.33 km/h	+06:19 (65.) ●	+12:10 (439.) ●	+10:09 (491.) ●
Transition		03:41:17	00:05:56	-	-00:32 (44.) ●	+00:04 (369.) ●	+00:04 (432.) ●
Run	2.4 km	03:53:31	00:12:14	05:05 min/km	-00:47 (44.) ●	-00:11 (344.) ●	-00:18 (387.) ●
Run	5.2 km	04:09:15	00:15:44	05:37 min/km	-01:51 (34.) ●	-00:47 (310.) ●	-00:58 (347.) ●
Run	7.6 km	04:21:57	00:12:42	05:17 min/km	-01:53 (31.) ●	-00:59 (269.) ●	-01:06 (305.) ●
Run	10.5 km	04:38:51	00:16:54	05:49 min/km	-01:58 (35.) ●	-00:46 (295.) ●	-00:55 (339.) ●
Run	12.9 km	04:52:12	00:13:21	05:33 min/km	-02:04 (28.) ●	-01:05 (262.) ●	-01:10 (300.) ●
Run	17.7 km	05:10:01	00:17:49	03:42 min/km	-01:39 (37.) ●	-00:32 (312.) ●	-00:37 (359.) ●
Run	18.1 km	05:23:33	00:13:32	33:49 min/km	-02:01 (25.) ●	-01:12 (244.) ●	-01:15 (282.) ●
Run	21.5 km	05:42:16	00:18:43	05:30 min/km	-03:14 (20.) ●	-02:15 (219.) ●	-02:18 (256.) ●
Run	21.5 km	05:42:16	02:00:59	05:37 min/km	-15:27 (27.) ●	-07:47 (277.) ●	-08:37 (315.) ●
Total	111 km	05:42:16	05:42:16	19.46 km/h	-09:44 (47.) ●	+04:35 (355.) ●	+01:45 (402.) ●

Ovr	Gen	Div	Name	#	AG
377	335	42	Stephen Dickson	714	M 45	GBR	00:00:00	00:04:37	18:21:30	00:00:00
382	339	43	Fernando Sines Crespo	754	M 45	ESP	00:00:00	00:06:07	18:20:34	00:00:00
388	345	44	Andreas Seufert	772	M 45	GER	00:00:00	00:08:40	18:19:39	00:00:00
392	348	45	Neil Johnson	755	M 45	GBR	00:00:00	00:06:42	18:19:19	00:00:00
393	349	46	Afredo González Francés	792	M 45	ESP	00:00:00	00:05:07	18:19:15	00:00:00
402	355	47	Adam Kurowski	168	M 45	POL	00:00:00	00:05:56	18:17:44	00:00:00
404	357	48	Christian Mc Ginley	760	M 45	IRL	00:00:00	00:04:48	18:17:17	00:00:00
417	369	49	Daniel Ballester Gil	710	M 45	ESP	00:00:00	00:07:19	18:15:08	00:00:00
418	370	50	Dave Connor	787	M 45	GBR	00:00:00	00:05:07	18:15:04	00:00:00
421	372	51	Juan Ramón Calero Jimenez	782	M 45	ESP	00:00:00	00:09:23	18:14:13	00:00:00