Alan Rose -
Ironman 70.3 Lanzarote 2019

Quick facts

536/473/55All/Gender/AG

M 50Age group

173Bib number

GBRNationality


00:00	3:25:17	2:33:22	6:09:36

Compare Alan Rose with other athletes!

173 Rose

877 Pakhomchik ×

812 Haynes ×

838 Kreß ×

827 Ache ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:13	00:03:13	-	-00:16 (32.) ●	±00:00 (338.) ●	+00:01 (397.) ●
Bike	21.9 km	01:08:39	01:05:26	20.08 km/h	-01:19 (40.) ●	+00:26 (329.) ●	-00:20 (365.) ●
Bike	43.1 km	01:48:05	00:39:26	32.26 km/h	-00:05 (46.) ●	+01:05 (387.) ●	+00:40 (433.) ●
Bike	48.2 km	02:02:34	00:14:29	21.13 km/h	+00:01 (45.) ●	+00:30 (405.) ●	+00:23 (456.) ●
Bike	56.3 km	02:12:55	00:10:21	46.96 km/h	-00:28 (36.) ●	-00:18 (340.) ●	-00:24 (376.) ●
Bike	72.9 km	02:59:14	00:46:19	21.5 km/h	+01:31 (55.) ●	+01:58 (411.) ●	+01:32 (458.) ●
Bike	89.5 km	03:28:30	00:29:16	34.03 km/h	+01:27 (57.) ●	+01:46 (452.) ●	+01:35 (514.) ●
Bike	89.5 km	03:28:30	03:25:17	26.16 km/h	+01:07 (45.) ●	+05:27 (384.) ●	+03:26 (428.) ●
Transition		03:36:14	00:07:44	-	+01:11 (58.) ●	+01:52 (530.) ●	+01:52 (619.) ●
Run	2.4 km	03:50:07	00:13:53	05:47 min/km	+00:47 (54.) ●	+01:28 (496.) ●	+01:21 (565.) ●
Run	5.2 km	04:11:03	00:20:56	07:28 min/km	+03:28 (69.) ●	+04:25 (554.) ●	+04:14 (638.) ●
Run	7.6 km	04:25:29	00:14:26	06:00 min/km	-00:03 (41.) ●	+00:45 (411.) ●	+00:38 (469.) ●
Run	10.5 km	04:45:51	00:20:22	07:01 min/km	+01:33 (55.) ●	+02:42 (478.) ●	+02:33 (551.) ●
Run	12.9 km	05:01:31	00:15:40	06:31 min/km	+00:31 (49.) ●	+01:14 (444.) ●	+01:09 (509.) ●
Run	17.7 km	05:23:44	00:22:13	04:37 min/km	+02:45 (62.) ●	+03:52 (525.) ●	+03:47 (610.) ●
Run	18.1 km	05:41:19	00:17:35	43:57 min/km	+02:01 (60.) ●	+02:51 (518.) ●	+02:48 (601.) ●
Run	21.5 km	06:09:36	00:28:17	08:19 min/km	+06:10 (77.) ●	+07:19 (603.) ●	+07:16 (705.) ●
Run	21.5 km	06:09:36	02:33:22	07:08 min/km	+17:12 (60.) ●	+24:36 (519.) ●	+23:46 (598.) ●
Total	111 km	06:09:36	06:09:36	18.02 km/h	+19:14 (55.) ●	+31:55 (473.) ●	+29:05 (536.) ●

Ovr	Gen	Div	Name	#	AG
502	446	50	Carlos Saul Arechavaleta Hernández	856	M 50	ESP	00:00:00	00:09:27	17:58:02	00:00:00
510	452	51	Manuel Jarantowski	859	M 50	GER	00:00:00	00:08:08	17:56:10	00:00:00
518	458	52	Roland Haraoui	837	M 50	LIB	00:00:00	00:06:48	17:55:05	00:00:00
523	462	53	Mikhail Pakhomchik	877	M 50	RUS	00:00:00	00:06:53	17:53:12	00:00:00
533	470	54	Garry Haynes	812	M 50	GBR	00:00:00	00:06:00	17:50:38	00:00:00
536	473	55	Alan Rose	173	M 50	GBR	00:00:00	00:07:44	17:50:24	00:00:00
542	479	56	Dirk Kreß	838	M 50	GER	00:00:00	00:05:52	17:48:55	00:00:00
547	483	57	Andreas Ache	827	M 50	GER	00:00:00	00:05:27	17:48:21	00:00:00
553	488	58	John Walsh	862	M 50	IRL	00:00:00	00:08:13	17:46:45	00:00:00
564	495	59	Vladimir Vinogradov	881	M 50	EST	00:00:00	00:06:10	17:41:56	00:00:00