Aida Cardus Agra -
Ironman 70.3 Lanzarote 2019

Quick facts

560/69/6All/Gender/AG

F 18Age group

184Bib number

ESPNationality


00:00	3:43:05	2:22:15	6:14:52

Compare Aida Cardus Agra with other athletes!

184 Cardus Agra

185 Atkinson ×

186 Alonso Benitez ×

183 Gillespie ×

182 Estelmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:16	00:03:16	-	+00:44 (7.) ●	+00:07 (62.) ●	+00:04 (411.) ●
Bike	21.9 km	01:16:07	01:12:51	18.04 km/h	+05:31 (6.) ●	+02:35 (65.) ●	+07:05 (588.) ●
Bike	43.1 km	01:59:59	00:43:52	29 km/h	+03:57 (6.) ●	+02:38 (76.) ●	+05:06 (632.) ●
Bike	48.2 km	02:14:57	00:14:58	20.45 km/h	+00:38 (5.) ●	+00:09 (58.) ●	+00:52 (504.) ●
Bike	56.3 km	02:26:33	00:11:36	41.9 km/h	+01:13 (6.) ●	+00:17 (68.) ●	+00:51 (606.) ●
Bike	72.9 km	03:15:54	00:49:21	20.18 km/h	+02:28 (5.) ●	+02:02 (71.) ●	+04:34 (558.) ●
Bike	89.5 km	03:46:21	00:30:27	32.71 km/h	+02:05 (6.) ●	+01:39 (76.) ●	+02:46 (587.) ●
Bike	89.5 km	03:46:21	03:43:05	24.07 km/h	+15:52 (5.) ●	+09:20 (68.) ●	+21:14 (583.) ●
Transition		03:52:37	00:06:16	-	+01:31 (7.) ●	+00:20 (67.) ●	+00:24 (466.) ●
Run	2.4 km	04:05:05	00:12:28	05:11 min/km	+00:56 (5.) ●	-00:45 (49.) ●	-00:04 (417.) ●
Run	5.2 km	04:22:06	00:17:01	06:04 min/km	+01:30 (6.) ●	-00:43 (53.) ●	+00:19 (447.) ●
Run	7.6 km	04:36:08	00:14:02	05:50 min/km	+00:49 (6.) ●	-00:26 (54.) ●	+00:14 (435.) ●
Run	10.5 km	04:56:20	00:20:12	06:57 min/km	+02:54 (7.) ●	+01:34 (70.) ●	+02:23 (543.) ●
Run	12.9 km	05:12:22	00:16:02	06:40 min/km	+02:01 (7.) ●	+01:08 (69.) ●	+01:31 (540.) ●
Run	17.7 km	05:33:18	00:20:56	04:21 min/km	+03:16 (7.) ●	+02:01 (70.) ●	+02:30 (549.) ●
Run	18.1 km	05:51:00	00:17:42	44:14 min/km	+03:44 (8.) ●	+02:36 (86.) ●	+02:55 (613.) ●
Run	21.5 km	06:14:52	00:23:52	07:01 min/km	+03:58 (7.) ●	+02:32 (78.) ●	+02:51 (552.) ●
Run	21.5 km	06:14:52	02:22:15	06:36 min/km	+19:08 (7.) ●	+07:57 (64.) ●	+12:39 (522.) ●
Total	111 km	06:14:52	06:14:52	17.77 km/h	+37:15 (6.) ●	+17:44 (69.) ●	+34:21 (560.) ●

Ovr	Gen	Div	Name	#	AG
97	9	1	Jemima Cooper	187	F 18	GBR	00:00:00	00:03:28	19:20:20	00:00:00
126	14	2	Amber Rombaut	188	F 18	BEL	00:00:00	00:03:15	19:13:07	00:00:00
135	18	3	Zaira Lorenzo Perez	131	F 18	ESP	00:00:00	00:03:27	19:11:02	00:00:00
198	25	4	Anina Atkinson	185	F 18	GBR	00:00:00	00:03:56	18:56:59	00:00:00
489	54	5	Lourdes Alonso Benitez	186	F 18	ESP	00:00:00	00:04:36	18:01:09	00:00:00
560	69	6	Aida Cardus Agra	184	F 18	ESP	00:00:00	00:06:16	17:45:08	00:00:00
612	75	7	Hannah Gillespie	183	F 18	GBR	00:00:00	00:05:25	17:27:50	00:00:00
677	92	8	Luisa Estelmann	182	F 18	GER	00:00:00	00:07:34	17:03:30	00:00:00