Lourdes Alonso Benitez -
Ironman 70.3 Lanzarote 2019

Quick facts

489/54/5All/Gender/AG

F 18Age group

186Bib number

ESPNationality


00:00	3:48:14	2:03:26	5:58:51

Compare Lourdes Alonso Benitez with other athletes!

186 Alonso Benitez

131 Lorenzo Perez ×

185 Atkinson ×

184 Cardus Agra ×

183 Gillespie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:35	00:02:35	-	+00:03 (5.) ●	-00:34 (33.) ●	-00:37 (204.) ●
Bike	21.9 km	01:20:18	01:17:43	16.91 km/h	+10:23 (7.) ●	+07:27 (88.) ●	+11:57 (677.) ●
Bike	43.1 km	02:04:38	00:44:20	28.69 km/h	+04:25 (7.) ●	+03:06 (83.) ●	+05:34 (651.) ●
Bike	48.2 km	02:20:18	00:15:40	19.53 km/h	+01:20 (6.) ●	+00:51 (72.) ●	+01:34 (574.) ●
Bike	56.3 km	02:31:22	00:11:04	43.92 km/h	+00:41 (5.) ●	-00:15 (60.) ●	+00:19 (529.) ●
Bike	72.9 km	03:21:14	00:49:52	19.97 km/h	+02:59 (6.) ●	+02:33 (77.) ●	+05:05 (583.) ●
Bike	89.5 km	03:50:49	00:29:35	33.67 km/h	+01:13 (5.) ●	+00:47 (68.) ●	+01:54 (541.) ●
Bike	89.5 km	03:50:49	03:48:14	23.53 km/h	+21:01 (6.) ●	+14:29 (76.) ●	+26:23 (621.) ●
Transition		03:55:25	00:04:36	-	-00:09 (5.) ●	-01:20 (40.) ●	-01:16 (233.) ●
Run	2.4 km	04:08:04	00:12:39	05:16 min/km	+01:07 (6.) ●	-00:34 (51.) ●	+00:07 (433.) ●
Run	5.2 km	04:24:31	00:16:27	05:52 min/km	+00:56 (5.) ●	-01:17 (46.) ●	-00:15 (411.) ●
Run	7.6 km	04:37:41	00:13:10	05:29 min/km	-00:03 (5.) ●	-01:18 (43.) ●	-00:38 (356.) ●
Run	10.5 km	04:53:54	00:16:13	05:35 min/km	-01:05 (5.) ●	-02:25 (36.) ●	-01:36 (293.) ●
Run	12.9 km	05:07:52	00:13:58	05:49 min/km	-00:03 (5.) ●	-00:56 (46.) ●	-00:33 (358.) ●
Run	17.7 km	05:25:02	00:17:10	03:34 min/km	-00:30 (5.) ●	-01:45 (41.) ●	-01:16 (311.) ●
Run	18.1 km	05:39:02	00:14:00	34:59 min/km	+00:02 (5.) ●	-01:06 (45.) ●	-00:47 (332.) ●
Run	21.5 km	05:58:51	00:19:49	05:49 min/km	-00:05 (5.) ●	-01:31 (44.) ●	-01:12 (328.) ●
Run	21.5 km	05:58:51	02:03:26	05:44 min/km	+00:19 (5.) ●	-10:52 (43.) ●	-06:10 (343.) ●
Total	111 km	05:58:51	05:58:51	18.56 km/h	+21:14 (5.) ●	+01:43 (54.) ●	+18:20 (489.) ●

Ovr	Gen	Div	Name	#	AG
97	9	1	Jemima Cooper	187	F 18	GBR	00:00:00	00:03:28	19:20:20	00:00:00
126	14	2	Amber Rombaut	188	F 18	BEL	00:00:00	00:03:15	19:13:07	00:00:00
135	18	3	Zaira Lorenzo Perez	131	F 18	ESP	00:00:00	00:03:27	19:11:02	00:00:00
198	25	4	Anina Atkinson	185	F 18	GBR	00:00:00	00:03:56	18:56:59	00:00:00
489	54	5	Lourdes Alonso Benitez	186	F 18	ESP	00:00:00	00:04:36	18:01:09	00:00:00
560	69	6	Aida Cardus Agra	184	F 18	ESP	00:00:00	00:06:16	17:45:08	00:00:00
612	75	7	Hannah Gillespie	183	F 18	GBR	00:00:00	00:05:25	17:27:50	00:00:00
677	92	8	Luisa Estelmann	182	F 18	GER	00:00:00	00:07:34	17:03:30	00:00:00