Ariane Couture -
Ironman 70.3 Lanzarote 2019

Quick facts

675/90/14All/Gender/AG

F 25Age group

191Bib number

CANNationality


00:00	4:12:55	2:32:34	6:55:49

Compare Ariane Couture with other athletes!

191 Couture

198 Buck ×

58 Richards ×

190 Leclerc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:25	00:03:25	-	+00:44 (14.) ●	+00:16 (71.) ●	+00:13 (454.) ●
Bike	21.9 km	01:23:32	01:20:07	16.4 km/h	+12:24 (15.) ●	+09:51 (95.) ●	+14:21 (700.) ●
Bike	43.1 km	02:12:59	00:49:27	25.72 km/h	+09:19 (15.) ●	+08:13 (102.) ●	+10:41 (718.) ●
Bike	48.2 km	02:31:22	00:18:23	16.65 km/h	+04:16 (15.) ●	+03:34 (102.) ●	+04:17 (713.) ●
Bike	56.3 km	02:47:38	00:16:16	29.88 km/h	+05:17 (15.) ●	+04:57 (108.) ●	+05:31 (735.) ●
Bike	72.9 km	03:43:43	00:56:05	17.76 km/h	+10:12 (15.) ●	+08:46 (98.) ●	+11:18 (693.) ●
Bike	89.5 km	04:16:20	00:32:37	30.54 km/h	+04:37 (15.) ●	+03:49 (93.) ●	+04:56 (681.) ●
Bike	89.5 km	04:16:20	04:12:55	21.23 km/h	+46:05 (15.) ●	+39:10 (102.) ●	+51:04 (714.) ●
Transition		04:23:15	00:06:55	-	+01:56 (13.) ●	+00:59 (75.) ●	+01:03 (541.) ●
Run	2.4 km	04:37:56	00:14:41	06:07 min/km	+01:42 (13.) ●	+01:28 (80.) ●	+02:09 (615.) ●
Run	5.2 km	04:59:24	00:21:28	07:39 min/km	+03:46 (14.) ●	+03:44 (90.) ●	+04:46 (661.) ●
Run	7.6 km	05:16:25	00:17:01	07:05 min/km	+02:18 (13.) ●	+02:33 (87.) ●	+03:13 (640.) ●
Run	10.5 km	05:39:04	00:22:39	07:48 min/km	+03:49 (13.) ●	+04:01 (90.) ●	+04:50 (655.) ●
Run	12.9 km	05:55:57	00:16:53	07:02 min/km	+02:05 (12.) ●	+01:59 (80.) ●	+02:22 (586.) ●
Run	17.7 km	06:17:03	00:21:06	04:23 min/km	+02:30 (12.) ●	+02:11 (72.) ●	+02:40 (555.) ●
Run	18.1 km	06:33:06	00:16:03	40:07 min/km	+01:02 (10.) ●	+00:57 (66.) ●	+01:16 (505.) ●
Run	21.5 km	06:55:49	00:22:43	06:40 min/km	+01:46 (12.) ●	+01:23 (68.) ●	+01:42 (507.) ●
Run	21.5 km	06:55:49	02:32:34	07:05 min/km	+18:58 (12.) ●	+18:16 (78.) ●	+22:58 (589.) ●
Total	111 km	06:55:49	06:55:49	16.02 km/h	+01:07:43 (14.) ●	+58:41 (90.) ●	+01:15:18 (675.) ●

Ovr	Gen	Div	Name	#	AG
456	52	9	Veerle Van Raemdonck	193	F 25	BEL	00:00:00	00:04:42	18:06:03	00:00:00
503	57	10	Kelsey Menard	132	F 25	CAN	00:00:00	00:05:46	17:57:54	00:00:00
507	58	11	Kate Nicholls	199	F 25	GBR	00:00:00	00:03:54	17:56:41	00:00:00
642	82	12	Sophie Buck	198	F 25	GBR	00:00:00	00:05:31	17:17:37	00:00:00
654	83	13	Helen Richards	58	F 25	GBR	00:00:00	00:06:58	17:15:03	00:00:00
675	90	14	Ariane Couture	191	F 25	CAN	00:00:00	00:06:55	17:04:11	00:00:00
687	96	15	Aurélie Leclerc	190	F 25	CAN	00:00:00	00:07:49	16:58:37	00:00:00