Simone Dideriksen -
Ironman 70.3 Lanzarote 2019

Quick facts

323/39/6All/Gender/AG

F 25Age group

195Bib number

DENNationality


00:00	3:14:22	2:05:37	5:28:20

Compare Simone Dideriksen with other athletes!

195 Dideriksen

196 Frieden ×

192 Kochetkova ×

80 Tilley ×

189 Demaria ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:10	00:03:10	-	+00:29 (13.) ●	+00:01 (57.) ●	-00:02 (375.) ●
Bike	21.9 km	01:09:04	01:05:54	19.94 km/h	-01:49 (8.) ●	-04:22 (39.) ●	+00:08 (389.) ●
Bike	43.1 km	01:46:44	00:37:40	33.77 km/h	-02:28 (6.) ●	-03:34 (31.) ●	-01:06 (330.) ●
Bike	48.2 km	01:59:07	00:12:23	24.71 km/h	-01:44 (5.) ●	-02:26 (21.) ●	-01:43 (185.) ●
Bike	56.3 km	02:08:46	00:09:39	50.36 km/h	-01:20 (3.) ●	-01:40 (18.) ●	-01:06 (234.) ●
Bike	72.9 km	02:51:07	00:42:21	23.52 km/h	-03:32 (7.) ●	-04:58 (33.) ●	-02:26 (302.) ●
Bike	89.5 km	03:17:32	00:26:25	37.7 km/h	-01:35 (7.) ●	-02:23 (33.) ●	-01:16 (300.) ●
Bike	89.5 km	03:17:32	03:14:22	27.63 km/h	-12:28 (7.) ●	-19:23 (31.) ●	-07:29 (308.) ●
Transition		03:22:43	00:05:11	-	+00:12 (10.) ●	-00:45 (53.) ●	-00:41 (332.) ●
Run	2.4 km	03:34:53	00:12:10	05:04 min/km	-00:49 (6.) ●	-01:03 (42.) ●	-00:22 (383.) ●
Run	5.2 km	03:51:25	00:16:32	05:54 min/km	-01:10 (6.) ●	-01:12 (47.) ●	-00:10 (417.) ●
Run	7.6 km	04:04:58	00:13:33	05:38 min/km	-01:10 (6.) ●	-00:55 (50.) ●	-00:15 (397.) ●
Run	10.5 km	04:23:14	00:18:16	06:17 min/km	-00:34 (8.) ●	-00:22 (56.) ●	+00:27 (447.) ●
Run	12.9 km	04:37:20	00:14:06	05:52 min/km	-00:42 (6.) ●	-00:48 (49.) ●	-00:25 (374.) ●
Run	17.7 km	04:55:33	00:18:13	03:47 min/km	-00:23 (7.) ●	-00:42 (50.) ●	-00:13 (384.) ●
Run	18.1 km	05:08:43	00:13:10	32:54 min/km	-01:51 (5.) ●	-01:56 (36.) ●	-01:37 (248.) ●
Run	21.5 km	05:28:20	00:19:37	05:46 min/km	-01:20 (5.) ●	-01:43 (41.) ●	-01:24 (306.) ●
Run	21.5 km	05:28:20	02:05:37	05:50 min/km	-07:59 (6.) ●	-08:41 (46.) ●	-03:59 (364.) ●
Total	111 km	05:28:20	05:28:20	20.28 km/h	-19:46 (6.) ●	-28:48 (39.) ●	-12:11 (323.) ●

Ovr	Gen	Div	Name	#	AG
101	11	1	Lydia Dant	201	F 25	GBR	00:00:00	00:03:54	19:19:02	00:00:00
128	16	2	Jana Binninger	200	F 25	GER	00:00:00	00:03:22	19:12:40	00:00:00
197	24	3	Jordan Matthews	197	F 25	GBR	00:00:00	00:03:53	18:57:06	00:00:00
209	27	4	Sarah Noemi Frieden	196	F 25	SUI	00:00:00	00:04:25	18:54:07	00:00:00
262	32	5	Kristina Kochetkova	192	F 25	RUS	00:00:00	00:03:55	18:42:54	00:00:00
323	39	6	Simone Dideriksen	195	F 25	DEN	00:00:00	00:05:11	18:31:40	00:00:00
349	41	7	Christie Tilley	80	F 25	GBR	00:00:00	00:04:24	18:26:38	00:00:00
397	45	8	Giulia Demaria	189	F 25	ITA	00:00:00	00:04:10	18:18:44	00:00:00
456	52	9	Veerle Van Raemdonck	193	F 25	BEL	00:00:00	00:04:42	18:06:03	00:00:00
503	57	10	Kelsey Menard	132	F 25	CAN	00:00:00	00:05:46	17:57:54	00:00:00