Sarah Noemi Frieden -
Ironman 70.3 Lanzarote 2019

Quick facts

209/27/4All/Gender/AG

F 25Age group

196Bib number

SUINationality


00:00	3:13:46	1:44:54	5:05:53

Compare Sarah Noemi Frieden with other athletes!

196 Frieden

200 Binninger ×

197 Matthews ×

192 Kochetkova ×

195 Dideriksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:48	00:02:48	-	+00:07 (9.) ●	-00:21 (43.) ●	-00:24 (272.) ●
Bike	21.9 km	01:07:04	01:04:16	20.45 km/h	-03:27 (5.) ●	-06:00 (30.) ●	-01:30 (322.) ●
Bike	43.1 km	01:45:43	00:38:39	32.91 km/h	-01:29 (7.) ●	-02:35 (38.) ●	-00:07 (396.) ●
Bike	48.2 km	01:59:44	00:14:01	21.83 km/h	-00:06 (8.) ●	-00:48 (43.) ●	-00:05 (384.) ●
Bike	56.3 km	02:10:41	00:10:57	44.38 km/h	-00:02 (12.) ●	-00:22 (55.) ●	+00:12 (499.) ●
Bike	72.9 km	02:51:02	00:40:21	24.68 km/h	-05:32 (3.) ●	-06:58 (21.) ●	-04:26 (229.) ●
Bike	89.5 km	03:16:34	00:25:32	39.01 km/h	-02:28 (4.) ●	-03:16 (24.) ●	-02:09 (226.) ●
Bike	89.5 km	03:16:34	03:13:46	27.71 km/h	-13:04 (6.) ●	-19:59 (30.) ●	-08:05 (303.) ●
Transition		03:20:59	00:04:25	-	-00:34 (8.) ●	-01:31 (35.) ●	-01:27 (211.) ●
Run	2.4 km	03:31:37	00:10:38	04:25 min/km	-02:21 (2.) ●	-02:35 (22.) ●	-01:54 (171.) ●
Run	5.2 km	03:45:10	00:13:33	04:50 min/km	-04:09 (2.) ●	-04:11 (20.) ●	-03:09 (151.) ●
Run	7.6 km	03:56:30	00:11:20	04:43 min/km	-03:23 (3.) ●	-03:08 (20.) ●	-02:28 (160.) ●
Run	10.5 km	04:12:03	00:15:33	05:21 min/km	-03:17 (4.) ●	-03:05 (31.) ●	-02:16 (245.) ●
Run	12.9 km	04:23:40	00:11:37	04:50 min/km	-03:11 (2.) ●	-03:17 (18.) ●	-02:54 (137.) ●
Run	17.7 km	04:38:33	00:14:53	03:06 min/km	-03:43 (3.) ●	-04:02 (21.) ●	-03:33 (152.) ●
Run	18.1 km	04:49:57	00:11:24	28:29 min/km	-03:37 (1.) ●	-03:42 (16.) ●	-03:23 (99.) ●
Run	21.5 km	05:05:53	00:15:56	04:41 min/km	-05:01 (1.) ●	-05:24 (13.) ●	-05:05 (87.) ●
Run	21.5 km	05:05:53	01:44:54	04:52 min/km	-28:42 (3.) ●	-29:24 (21.) ●	-24:42 (144.) ●
Total	111 km	05:05:53	05:05:53	21.77 km/h	-42:13 (4.) ●	-51:15 (27.) ●	-34:38 (209.) ●

Ovr	Gen	Div	Name	#	AG
101	11	1	Lydia Dant	201	F 25	GBR	00:00:00	00:03:54	19:19:02	00:00:00
128	16	2	Jana Binninger	200	F 25	GER	00:00:00	00:03:22	19:12:40	00:00:00
197	24	3	Jordan Matthews	197	F 25	GBR	00:00:00	00:03:53	18:57:06	00:00:00
209	27	4	Sarah Noemi Frieden	196	F 25	SUI	00:00:00	00:04:25	18:54:07	00:00:00
262	32	5	Kristina Kochetkova	192	F 25	RUS	00:00:00	00:03:55	18:42:54	00:00:00
323	39	6	Simone Dideriksen	195	F 25	DEN	00:00:00	00:05:11	18:31:40	00:00:00
349	41	7	Christie Tilley	80	F 25	GBR	00:00:00	00:04:24	18:26:38	00:00:00
397	45	8	Giulia Demaria	189	F 25	ITA	00:00:00	00:04:10	18:18:44	00:00:00
456	52	9	Veerle Van Raemdonck	193	F 25	BEL	00:00:00	00:04:42	18:06:03	00:00:00
503	57	10	Kelsey Menard	132	F 25	CAN	00:00:00	00:05:46	17:57:54	00:00:00