Paulina Diaz -
Ironman 70.3 Lanzarote 2019

Quick facts

679/93/12All/Gender/AG

F 45Age group

249Bib number

USANationality


00:00	4:20:39	2:23:41	6:57:21

Compare Paulina Diaz with other athletes!

249 Diaz

267 Vallecillo Santana ×

254 McGuire ×

262 Kelly ×

252 Kreß ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:44	00:04:44	-	+01:07 (13.) ●	+01:35 (104.) ●	+01:32 (705.) ●
Bike	21.9 km	01:32:57	01:28:13	14.9 km/h	+12:34 (14.) ●	+17:57 (106.) ●	+22:27 (741.) ●
Bike	43.1 km	02:22:51	00:49:54	25.49 km/h	+06:01 (13.) ●	+08:40 (103.) ●	+11:08 (724.) ●
Bike	48.2 km	02:40:04	00:17:13	17.77 km/h	+01:22 (13.) ●	+02:24 (95.) ●	+03:07 (671.) ●
Bike	56.3 km	02:53:50	00:13:46	35.3 km/h	+01:52 (14.) ●	+02:27 (103.) ●	+03:01 (709.) ●
Bike	72.9 km	03:53:27	00:59:37	16.71 km/h	+09:07 (13.) ●	+12:18 (104.) ●	+14:50 (718.) ●
Bike	89.5 km	04:25:23	00:31:56	31.19 km/h	+01:54 (12.) ●	+03:08 (85.) ●	+04:15 (659.) ●
Bike	89.5 km	04:25:23	04:20:39	20.6 km/h	+32:50 (13.) ●	+46:54 (104.) ●	+58:48 (727.) ●
Transition		04:33:40	00:08:17	-	+01:27 (12.) ●	+02:21 (94.) ●	+02:25 (659.) ●
Run	2.4 km	04:46:55	00:13:15	05:31 min/km	-00:51 (5.) ●	+00:02 (60.) ●	+00:43 (514.) ●
Run	5.2 km	05:05:55	00:19:00	06:47 min/km	+00:11 (10.) ●	+01:16 (71.) ●	+02:18 (575.) ●
Run	7.6 km	05:21:04	00:15:09	06:18 min/km	-00:26 (9.) ●	+00:41 (66.) ●	+01:21 (526.) ●
Run	10.5 km	05:41:18	00:20:14	06:58 min/km	+00:39 (10.) ●	+01:36 (71.) ●	+02:25 (545.) ●
Run	12.9 km	05:58:03	00:16:45	06:58 min/km	+00:42 (10.) ●	+01:51 (77.) ●	+02:14 (579.) ●
Run	17.7 km	06:19:09	00:21:06	04:23 min/km	+01:00 (9.) ●	+02:11 (73.) ●	+02:40 (556.) ●
Run	18.1 km	06:34:55	00:15:46	39:24 min/km	-00:25 (8.) ●	+00:40 (62.) ●	+00:59 (482.) ●
Run	21.5 km	06:57:21	00:22:26	06:35 min/km	-00:21 (8.) ●	+01:06 (65.) ●	+01:25 (489.) ●
Run	21.5 km	06:57:21	02:23:41	06:40 min/km	+00:29 (9.) ●	+09:23 (69.) ●	+14:05 (536.) ●
Total	111 km	06:57:21	06:57:21	15.96 km/h	+35:53 (12.) ●	+01:00:13 (93.) ●	+01:16:50 (679.) ●

Ovr	Gen	Div	Name	#	AG
514	60	7	Noelia Martin Jarama	266	F 45	ESP	00:00:00	00:06:38	17:55:24	00:00:00
546	64	8	Jennifer Ganser	265	F 45	GER	00:00:00	00:07:06	17:48:28	00:00:00
580	72	9	Katrin Hagen	261	F 45	GER	00:00:00	00:06:18	17:37:31	00:00:00
639	80	10	Elena Vallecillo Santana	267	F 45	ESP	00:00:00	00:06:09	17:18:30	00:00:00
674	89	11	Tracie McGuire	254	F 45	GBR	00:00:00	00:05:23	17:04:29	00:00:00
679	93	12	Paulina Diaz	249	F 45	USA	00:00:00	00:08:17	17:02:39	00:00:00
714	102	13	Kate Kelly	262	F 45	GBR	00:00:00	00:08:45	16:39:59	00:00:00
723	104	14	Claudia Kreß	252	F 45	GER	00:00:00	00:06:50	16:36:33	00:00:00
745	109	15	Gillian Wilson	248	F 45	GBR	00:00:00	00:12:00	15:58:37	00:00:00