Heike Frahnert -
Ironman 70.3 Lanzarote 2019
Quick facts
572/70/1All/Gender/AG
F 55Age group
280Bib number
GERNationality
| 00:00 | 3:33:02 | 2:37:23 | 6:20:37 |
Compare Heike Frahnert with other athletes!
280 Frahnert
279 Krimm ×
141 Torres Morera ×
140 Turley ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
| Transition | 00:02:52 | 00:02:52 | - | -01:23 (1.) ● | -00:17 (48.) ● | -00:20 (289.) ● | |
| Bike | 21.9 km | 01:14:20 | 01:11:28 | 18.39 km/h | -05:52 (1.) ● | +01:12 (59.) ● | +05:42 (554.) ● |
| Bike | 43.1 km | 01:56:06 | 00:41:46 | 30.45 km/h | -02:09 (1.) ● | +00:32 (62.) ● | +03:00 (549.) ● |
| Bike | 48.2 km | 02:10:57 | 00:14:51 | 20.61 km/h | -01:19 (1.) ● | +00:02 (56.) ● | +00:45 (494.) ● |
| Bike | 56.3 km | 02:21:07 | 00:10:10 | 47.8 km/h | -00:42 (1.) ● | -01:09 (31.) ● | -00:35 (346.) ● |
| Bike | 72.9 km | 03:07:51 | 00:46:44 | 21.31 km/h | -03:38 (1.) ● | -00:35 (49.) ● | +01:57 (480.) ● |
| Bike | 89.5 km | 03:35:54 | 00:28:03 | 35.51 km/h | -01:37 (1.) ● | -00:45 (47.) ● | +00:22 (438.) ● |
| Bike | 89.5 km | 03:35:54 | 03:33:02 | 25.21 km/h | -15:17 (1.) ● | -00:43 (54.) ● | +11:11 (506.) ● |
| Transition | 03:43:14 | 00:07:20 | - | -00:04 (3.) ● | +01:24 (83.) ● | +01:28 (579.) ● | |
| Run | 2.4 km | 04:01:27 | 00:18:13 | 07:35 min/km | +02:08 (4.) ● | +05:00 (106.) ● | +05:41 (731.) ● |
| Run | 5.2 km | 04:24:43 | 00:23:16 | 08:18 min/km | +01:57 (4.) ● | +05:32 (101.) ● | +06:34 (705.) ● |
| Run | 7.6 km | 04:41:21 | 00:16:38 | 06:55 min/km | -00:20 (2.) ● | +02:10 (83.) ● | +02:50 (616.) ● |
| Run | 10.5 km | 05:02:16 | 00:20:55 | 07:12 min/km | -00:18 (2.) ● | +02:17 (78.) ● | +03:06 (576.) ● |
| Run | 12.9 km | 05:18:31 | 00:16:15 | 06:46 min/km | -00:48 (1.) ● | +01:21 (70.) ● | +01:44 (550.) ● |
| Run | 17.7 km | 05:39:32 | 00:21:01 | 04:22 min/km | -01:02 (1.) ● | +02:06 (71.) ● | +02:35 (553.) ● |
| Run | 18.1 km | 05:56:03 | 00:16:31 | 41:17 min/km | -00:42 (1.) ● | +01:25 (74.) ● | +01:44 (539.) ● |
| Run | 21.5 km | 06:20:37 | 00:24:34 | 07:13 min/km | +00:01 (2.) ● | +03:14 (80.) ● | +03:33 (579.) ● |
| Run | 21.5 km | 06:20:37 | 02:37:23 | 07:19 min/km | +00:56 (3.) ● | +23:05 (85.) ● | +27:47 (626.) ● |
| Total | 111 km | 06:20:37 | 06:20:37 | 17.5 km/h | -15:48 (1.) ● | +23:29 (70.) ● | +40:06 (572.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
