Max Hölz -
Ironman 70.3 Lanzarote 2019

Quick facts

693/596/60All/Gender/AG

M 25Age group

308Bib number

GERNationality


00:00	3:51:56	2:58:30	7:03:53

Compare Max Hölz with other athletes!

308 Hölz

338 Jimeno ×

321 Raymond ×

311 Marugan Jimenez ×

317 Orrego Duque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:09	00:04:09	-	+01:22 (60.) ●	+00:56 (535.) ●	+00:57 (635.) ●
Bike	21.9 km	01:23:37	01:19:28	16.54 km/h	+16:50 (61.) ●	+14:28 (604.) ●	+13:42 (697.) ●
Bike	43.1 km	02:05:59	00:42:22	30.02 km/h	+05:21 (53.) ●	+04:01 (509.) ●	+03:36 (575.) ●
Bike	48.2 km	02:22:16	00:16:17	18.79 km/h	+03:03 (57.) ●	+02:18 (542.) ●	+02:11 (621.) ●
Bike	56.3 km	02:32:51	00:10:35	45.92 km/h	+00:45 (44.) ●	-00:04 (380.) ●	-00:10 (422.) ●
Bike	72.9 km	03:24:37	00:51:46	19.24 km/h	+07:56 (53.) ●	+07:25 (552.) ●	+06:59 (635.) ●
Bike	89.5 km	03:56:05	00:31:28	31.65 km/h	+04:12 (54.) ●	+03:58 (559.) ●	+03:47 (642.) ●
Bike	89.5 km	03:56:05	03:51:56	23.15 km/h	+38:07 (59.) ●	+32:06 (564.) ●	+30:05 (644.) ●
Transition		04:05:23	00:09:18	-	+03:55 (60.) ●	+03:26 (605.) ●	+03:26 (706.) ●
Run	2.4 km	04:24:17	00:18:54	07:52 min/km	+06:56 (62.) ●	+06:29 (629.) ●	+06:22 (735.) ●
Run	5.2 km	04:47:34	00:23:17	08:18 min/km	+07:31 (61.) ●	+06:46 (605.) ●	+06:35 (706.) ●
Run	7.6 km	05:07:13	00:19:39	08:11 min/km	+06:31 (61.) ●	+05:58 (622.) ●	+05:51 (724.) ●
Run	10.5 km	05:30:57	00:23:44	08:11 min/km	+06:40 (60.) ●	+06:04 (593.) ●	+05:55 (690.) ●
Run	12.9 km	05:50:56	00:19:59	08:19 min/km	+06:04 (60.) ●	+05:33 (608.) ●	+05:28 (708.) ●
Run	17.7 km	06:14:42	00:23:46	04:57 min/km	+05:56 (58.) ●	+05:25 (574.) ●	+05:20 (670.) ●
Run	18.1 km	06:36:22	00:21:40	54:09 min/km	+07:05 (61.) ●	+06:56 (625.) ●	+06:53 (734.) ●
Run	21.5 km	07:03:53	00:27:31	08:05 min/km	+06:51 (58.) ●	+06:33 (588.) ●	+06:30 (690.) ●
Run	21.5 km	07:03:53	02:58:30	08:18 min/km	+53:34 (61.) ●	+49:44 (614.) ●	+48:54 (718.) ●
Total	111 km	07:03:53	07:03:53	15.71 km/h	+01:36:58 (60.) ●	+01:26:12 (596.) ●	+01:23:22 (693.) ●

Ovr	Gen	Div	Name	#	AG
616	541	55	Alexander Depypere	359	M 25	BEL	00:00:00	00:05:15	17:26:44	00:00:00
627	551	56	Javier Suárez García	369	M 25	ESP	00:00:00	00:08:14	17:22:49	00:00:00
629	552	57	Albert Carne Grane	314	M 25	ESP	00:00:00	00:05:16	17:22:27	00:00:00
647	565	58	Carlos Jimeno	338	M 25	ESP	00:00:00	00:09:32	17:16:29	00:00:00
649	567	59	Mika Raymond	321	M 25	GBR	00:00:00	00:08:14	17:16:06	00:00:00
693	596	60	Max Hölz	308	M 25	GER	00:00:00	00:09:18	16:56:07	00:00:00
718	616	61	Sergio Marugan Jimenez	311	M 25	ESP	00:00:00	00:07:55	16:38:16	00:00:00
727	622	62	Juan Jose Orrego Duque	317	M 25	COL	00:00:00	00:12:21	16:32:22	00:00:00