Paul Capellen -
Ironman 70.3 Lanzarote 2019

Quick facts

269/236/35All/Gender/AG

M 25Age group

343Bib number

GERNationality


00:00	3:01:15	2:09:17	5:17:34

Compare Paul Capellen with other athletes!

343 Capellen

340 Hargreaves ×

66 Taillefer ×

365 Hillick ×

356 Lorenzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:36	00:02:36	-	-00:11 (25.) ●	-00:37 (172.) ●	-00:36 (205.) ●
Bike	21.9 km	00:57:55	00:55:19	23.75 km/h	-07:19 (14.) ●	-09:41 (81.) ●	-10:27 (89.) ●
Bike	43.1 km	01:34:25	00:36:30	34.85 km/h	-00:31 (32.) ●	-01:51 (248.) ●	-02:16 (273.) ●
Bike	48.2 km	01:47:19	00:12:54	23.72 km/h	-00:20 (35.) ●	-01:05 (229.) ●	-01:12 (257.) ●
Bike	56.3 km	01:58:06	00:10:47	45.07 km/h	+00:57 (47.) ●	+00:08 (419.) ●	+00:02 (468.) ●
Bike	72.9 km	02:37:56	00:39:50	25 km/h	-04:00 (25.) ●	-04:31 (186.) ●	-04:57 (205.) ●
Bike	89.5 km	03:03:51	00:25:55	38.43 km/h	-01:21 (28.) ●	-01:35 (222.) ●	-01:46 (249.) ●
Bike	89.5 km	03:03:51	03:01:15	29.63 km/h	-12:34 (27.) ●	-18:35 (170.) ●	-20:36 (186.) ●
Transition		03:08:17	00:04:26	-	-00:57 (27.) ●	-01:26 (178.) ●	-01:26 (213.) ●
Run	2.4 km	03:20:04	00:11:47	04:54 min/km	-00:11 (36.) ●	-00:38 (297.) ●	-00:45 (334.) ●
Run	5.2 km	03:35:43	00:15:39	05:35 min/km	-00:07 (37.) ●	-00:52 (304.) ●	-01:03 (341.) ●
Run	7.6 km	03:49:34	00:13:51	05:46 min/km	+00:43 (36.) ●	+00:10 (364.) ●	+00:03 (415.) ●
Run	10.5 km	04:06:57	00:17:23	05:59 min/km	+00:19 (36.) ●	-00:17 (332.) ●	-00:26 (380.) ●
Run	12.9 km	04:21:12	00:14:15	05:56 min/km	+00:20 (38.) ●	-00:11 (335.) ●	-00:16 (385.) ●
Run	17.7 km	04:39:42	00:18:30	03:51 min/km	+00:40 (39.) ●	+00:09 (346.) ●	+00:04 (400.) ●
Run	18.1 km	04:55:03	00:15:21	38:22 min/km	+00:46 (40.) ●	+00:37 (385.) ●	+00:34 (442.) ●
Run	21.5 km	05:17:34	00:22:31	06:37 min/km	+01:51 (42.) ●	+01:33 (430.) ●	+01:30 (495.) ●
Run	21.5 km	05:17:34	02:09:17	06:00 min/km	+04:21 (38.) ●	+00:31 (352.) ●	-00:19 (402.) ●
Total	111 km	05:17:34	05:17:34	20.97 km/h	-09:21 (35.) ●	-20:07 (236.) ●	-22:57 (269.) ●

Ovr	Gen	Div	Name	#	AG
235	208	30	Samir Irastorza Lamarty	346	M 25	ESP	00:00:00	00:04:23	18:49:18	00:00:00
249	220	31	Andrew Price	355	M 25	GBR	00:00:00	00:03:50	18:45:41	00:00:00
253	223	32	Normando Ortega Rodríguez	310	M 25	ESP	00:00:00	00:04:53	18:44:49	00:00:00
256	226	33	James Hargreaves	340	M 25	GBR	00:00:00	00:05:08	18:44:12	00:00:00
261	230	34	Loic Taillefer	66	M 25	FRA	00:00:00	00:04:40	18:43:07	00:00:00
269	236	35	Paul Capellen	343	M 25	GER	00:00:00	00:04:26	18:42:26	00:00:00
270	237	36	Conor Hillick	365	M 25	IRL	00:00:00	00:04:32	18:42:24	00:00:00
276	243	37	Lucas Lorenzo	356	M 25	PHI	00:00:00	00:05:16	18:41:01	00:00:00
408	361	38	Josh Nedeljkovic	330	M 25	HKG	00:00:00	00:05:23	18:16:35	00:00:00
452	402	39	Daniel Alejandro Hernández Almeida	349	M 25	ESP	00:00:00	00:05:38	18:06:20	00:00:00