Grigori Gvozdovski -
Ironman 70.3 Lanzarote 2019

Quick facts

363/322/51All/Gender/AG

M 30Age group

372Bib number

ESTNationality


00:00	3:26:19	2:00:26	5:36:02

Compare Grigori Gvozdovski with other athletes!

372 Gvozdovski

400 González Ballesteros ×

415 Amodeo ×

412 Jeannot ×

422 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:36	00:03:36	-	+00:31 (66.) ●	+00:23 (437.) ●	+00:24 (519.) ●
Bike	21.9 km	01:09:21	01:05:45	19.98 km/h	+02:00 (52.) ●	+00:45 (347.) ●	-00:01 (384.) ●
Bike	43.1 km	01:47:04	00:37:43	33.73 km/h	-00:09 (48.) ●	-00:38 (303.) ●	-01:03 (334.) ●
Bike	48.2 km	02:03:07	00:16:03	19.07 km/h	+02:22 (74.) ●	+02:04 (529.) ●	+01:57 (608.) ●
Bike	56.3 km	02:13:59	00:10:52	44.72 km/h	+00:29 (62.) ●	+00:13 (438.) ●	+00:07 (490.) ●
Bike	72.9 km	03:00:42	00:46:43	21.32 km/h	+02:03 (58.) ●	+02:22 (430.) ●	+01:56 (478.) ●
Bike	89.5 km	03:29:55	00:29:13	34.09 km/h	+01:41 (64.) ●	+01:43 (448.) ●	+01:32 (509.) ●
Bike	89.5 km	03:29:55	03:26:19	26.03 km/h	+08:26 (61.) ●	+06:29 (393.) ●	+04:28 (439.) ●
Transition		03:35:36	00:05:41	-	+00:02 (58.) ●	-00:11 (343.) ●	-00:11 (402.) ●
Run	2.4 km	03:47:49	00:12:13	05:05 min/km	+00:09 (59.) ●	-00:12 (343.) ●	-00:19 (386.) ●
Run	5.2 km	04:03:47	00:15:58	05:42 min/km	+00:03 (60.) ●	-00:33 (337.) ●	-00:44 (376.) ●
Run	7.6 km	04:16:47	00:13:00	05:25 min/km	-00:12 (52.) ●	-00:41 (302.) ●	-00:48 (342.) ●
Run	10.5 km	04:33:34	00:16:47	05:47 min/km	-00:14 (48.) ●	-00:53 (290.) ●	-01:02 (334.) ●
Run	12.9 km	04:46:55	00:13:21	05:33 min/km	-00:43 (43.) ●	-01:05 (265.) ●	-01:10 (303.) ●
Run	17.7 km	05:03:50	00:16:55	03:31 min/km	-00:57 (43.) ●	-01:26 (260.) ●	-01:31 (298.) ●
Run	18.1 km	05:16:44	00:12:54	32:14 min/km	-01:15 (33.) ●	-01:50 (192.) ●	-01:53 (224.) ●
Run	21.5 km	05:36:02	00:19:18	05:40 min/km	-00:53 (42.) ●	-01:40 (249.) ●	-01:43 (288.) ●
Run	21.5 km	05:36:02	02:00:26	05:36 min/km	-04:02 (46.) ●	-08:20 (268.) ●	-09:10 (306.) ●
Total	111 km	05:36:02	05:36:02	19.82 km/h	+04:57 (51.) ●	-01:39 (322.) ●	-04:29 (363.) ●

Ovr	Gen	Div	Name	#	AG
311	275	46	Colm O Donnell	439	M 30	IRL	00:00:00	00:04:41	18:33:02	00:00:00
319	282	47	Nico Hoffmann	407	M 30	AUT	00:00:00	00:05:05	18:32:11	00:00:00
331	292	48	Nicolas Mendes	444	M 30	FRA	00:00:00	00:04:44	18:30:28	00:00:00
351	310	49	Rubén González Ballesteros	400	M 30	ESP	00:00:00	00:08:42	18:26:28	00:00:00
362	321	50	Luis Amodeo	415	M 30	ESP	00:00:00	00:06:21	18:24:07	00:00:00
363	322	51	Grigori Gvozdovski	372	M 30	EST	00:00:00	00:05:41	18:23:58	00:00:00
366	325	52	Emilien Jeannot	412	M 30	FRA	00:00:00	00:04:20	18:23:42	00:00:00
367	326	53	Stephen Kelly	422	M 30	IMN	00:00:00	00:06:35	18:23:33	00:00:00
368	327	54	Iain Hunt	423	M 30	GBR	00:00:00	00:06:01	18:23:31	00:00:00
371	330	55	Artem Zavhorodniy	411	M 30	UKR	00:00:00	00:05:11	18:23:22	00:00:00