Tom Norris -
Ironman 70.3 Lanzarote 2019

Quick facts

606/533/79All/Gender/AG

M 30Age group

374Bib number

GBRNationality


00:00	3:55:50	2:23:06	6:30:10

Compare Tom Norris with other athletes!

374 Norris

409 Zhumagazin ×

388 Collins ×

448 McKey ×

378 Monaghan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:32	00:03:32	-	+00:27 (64.) ●	+00:19 (424.) ●	+00:20 (503.) ●
Bike	21.9 km	01:19:35	01:16:03	17.28 km/h	+12:18 (84.) ●	+11:03 (576.) ●	+10:17 (655.) ●
Bike	43.1 km	02:05:56	00:46:21	27.44 km/h	+08:29 (84.) ●	+08:00 (596.) ●	+07:35 (686.) ●
Bike	48.2 km	02:21:38	00:15:42	19.49 km/h	+02:01 (72.) ●	+01:43 (508.) ●	+01:36 (580.) ●
Bike	56.3 km	02:34:38	00:13:00	37.38 km/h	+02:37 (85.) ●	+02:21 (596.) ●	+02:15 (690.) ●
Bike	72.9 km	03:25:35	00:50:57	19.55 km/h	+06:17 (76.) ●	+06:36 (535.) ●	+06:10 (616.) ●
Bike	89.5 km	03:59:22	00:33:47	29.48 km/h	+06:15 (85.) ●	+06:17 (605.) ●	+06:06 (705.) ●
Bike	89.5 km	03:59:22	03:55:50	22.77 km/h	+37:57 (82.) ●	+36:00 (578.) ●	+33:59 (664.) ●
Transition		04:07:04	00:07:42	-	+02:03 (79.) ●	+01:50 (526.) ●	+01:50 (614.) ●
Run	2.4 km	04:20:32	00:13:28	05:36 min/km	+01:24 (73.) ●	+01:03 (466.) ●	+00:56 (528.) ●
Run	5.2 km	04:38:51	00:18:19	06:32 min/km	+02:24 (70.) ●	+01:48 (465.) ●	+01:37 (528.) ●
Run	7.6 km	04:55:01	00:16:10	06:44 min/km	+02:58 (74.) ●	+02:29 (512.) ●	+02:22 (586.) ●
Run	10.5 km	05:16:08	00:21:07	07:16 min/km	+04:06 (78.) ●	+03:27 (509.) ●	+03:18 (589.) ●
Run	12.9 km	05:31:58	00:15:50	06:35 min/km	+01:46 (71.) ●	+01:24 (459.) ●	+01:19 (525.) ●
Run	17.7 km	05:52:51	00:20:53	04:21 min/km	+03:01 (73.) ●	+02:32 (478.) ●	+02:27 (547.) ●
Run	18.1 km	06:06:58	00:14:07	35:17 min/km	-00:02 (49.) ●	-00:37 (298.) ●	-00:40 (344.) ●
Run	21.5 km	06:30:10	00:23:12	06:49 min/km	+03:01 (70.) ●	+02:14 (457.) ●	+02:11 (526.) ●
Run	21.5 km	06:30:10	02:23:06	06:39 min/km	+18:38 (72.) ●	+14:20 (464.) ●	+13:30 (532.) ●
Total	111 km	06:30:10	06:30:10	17.07 km/h	+59:05 (79.) ●	+52:29 (533.) ●	+49:39 (606.) ●

Ovr	Gen	Div	Name	#	AG
582	510	74	Carlos Llombart Clua	377	M 30	ESP	00:00:00	00:05:21	17:37:22	00:00:00
587	515	75	Benoit Gerne	391	M 30	BEL	00:00:00	00:05:05	17:35:47	00:00:00
589	517	76	Rigel Alonso	398	M 30	ESP	00:00:00	00:06:45	17:35:40	00:00:00
598	525	77	Azamat Zhumagazin	409	M 30	KAZ	00:00:00	00:07:03	17:32:49	00:00:00
600	527	78	Paul Collins	388	M 30	GBR	00:00:00	00:07:42	17:32:38	00:00:00
606	533	79	Tom Norris	374	M 30	GBR	00:00:00	00:07:42	17:29:50	00:00:00
622	546	80	Nelson McKey	448	M 30	AUS	00:00:00	00:08:28	17:24:41	00:00:00
646	564	81	Graham Monaghan	378	M 30	GBR	00:00:00	00:06:54	17:17:01	00:00:00
650	568	82	Oleksandr Saveliev	404	M 30	UKR	00:00:00	00:06:59	17:15:57	00:00:00
651	569	83	Ignacio De Loyola Gomez Cereceda	396	M 30	ESP	00:00:00	00:09:14	17:15:43	00:00:00