Nicholas Ward Muñoz -
Ironman 70.3 Lanzarote 2019

  Quick facts

11/11/11All/Gender/AG

M PROAge group

4Bib number

DENNationality

00:002:22:291:24:19 3:52:06

  Compare Nicholas Ward Muñoz with other athletes!

4 Ward Muñoz
28 Dutli × 
16 Van Vlerken × 
42 Mintern × 
36 Meyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Transition 00:01:35 00:01:35 - -00:08 (5.) -01:38 (6.) -01:37 (6.)
Bike21.9 km 00:46:58 00:45:2328.95 km/h-00:48 (8.) -19:37 (8.) -20:23 (8.)
Bike43.1 km 01:15:07 00:28:0945.19 km/h-00:49 (10.) -10:12 (10.) -10:37 (10.)
Bike48.2 km 01:24:42 00:09:3531.93 km/h-00:09 (9.) -04:24 (11.) -04:31 (11.)
Bike56.3 km 01:32:30 00:07:4862.31 km/h-00:32 (4.) -02:51 (4.) -02:57 (4.)
Bike72.9 km 02:03:31 00:31:0132.11 km/h-00:06 (6.) -13:20 (8.) -13:46 (8.)
Bike89.5 km 02:24:04 00:20:3348.47 km/h-00:23 (10.) -06:57 (10.) -07:08 (10.)
Bike89.5 km 02:24:04 02:22:2937.69 km/h-02:47 (7.) -57:21 (7.) -59:22 (7.)
Transition 02:27:47 00:03:43 - +00:29 (21.) -02:09 (76.) -02:09 (92.)
Run2.4 km 02:36:23 00:08:3603:35 min/km-00:04 (14.) -03:49 (16.) -03:56 (17.)
Run5.2 km 02:47:15 00:10:5203:52 min/km-00:24 (9.) -05:39 (11.) -05:50 (11.)
Run7.6 km 02:56:03 00:08:4803:40 min/km-00:26 (8.) -04:53 (9.) -05:00 (9.)
Run10.5 km 03:07:21 00:11:1803:53 min/km-00:17 (11.) -06:22 (14.) -06:31 (14.)
Run12.9 km 03:16:32 00:09:1103:49 min/km-00:14 (11.) -05:15 (16.) -05:20 (16.)
Run17.7 km 03:28:03 00:11:3102:23 min/km-00:21 (9.) -06:50 (12.) -06:55 (12.)
Run18.1 km 03:37:37 00:09:3423:54 min/km-00:03 (12.) -05:10 (16.) -05:13 (16.)
Run21.5 km 03:52:06 00:14:2904:15 min/km+00:32 (17.) -06:29 (30.) -06:32 (33.)
Run21.5 km 03:52:06 01:24:1903:55 min/km-01:17 (12.) -44:27 (16.) -45:17 (16.)
Total 111 km 03:52:06 03:52:0628.69 km/h-03:43 (11.) -01:45:35 (11.) -01:48:25 (11.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance