Tanguy Flao -
Ironman 70.3 Lanzarote 2019

Quick facts

228/201/34All/Gender/AG

M 30Age group

424Bib number

FRANationality


00:00	3:01:57	1:59:01	5:08:48

Compare Tanguy Flao with other athletes!

424 Flao

382 Smeets ×

453 Aleman ×

430 Kiene ×

460 Vaissaire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:07	00:03:07	-	+00:02 (47.) ●	-00:06 (305.) ●	-00:05 (361.) ●
Bike	21.9 km	01:02:59	00:59:52	21.95 km/h	-03:53 (34.) ●	-05:08 (189.) ●	-05:54 (208.) ●
Bike	43.1 km	01:38:21	00:35:22	35.97 km/h	-02:30 (32.) ●	-02:59 (186.) ●	-03:24 (205.) ●
Bike	48.2 km	01:51:01	00:12:40	24.16 km/h	-01:01 (39.) ●	-01:19 (205.) ●	-01:26 (232.) ●
Bike	56.3 km	02:00:47	00:09:46	49.76 km/h	-00:37 (35.) ●	-00:53 (245.) ●	-00:59 (266.) ●
Bike	72.9 km	02:40:19	00:39:32	25.19 km/h	-05:08 (25.) ●	-04:49 (172.) ●	-05:15 (189.) ●
Bike	89.5 km	03:05:04	00:24:45	40.24 km/h	-02:47 (24.) ●	-02:45 (147.) ●	-02:56 (164.) ●
Bike	89.5 km	03:05:04	03:01:57	29.51 km/h	-15:56 (31.) ●	-17:53 (176.) ●	-19:54 (192.) ●
Transition		03:09:47	00:04:43	-	-00:56 (34.) ●	-01:09 (207.) ●	-01:09 (250.) ●
Run	2.4 km	03:19:59	00:10:12	04:15 min/km	-01:52 (16.) ●	-02:13 (92.) ●	-02:20 (105.) ●
Run	5.2 km	03:34:17	00:14:18	05:06 min/km	-01:37 (35.) ●	-02:13 (193.) ●	-02:24 (221.) ●
Run	7.6 km	03:45:20	00:11:03	04:36 min/km	-02:09 (18.) ●	-02:38 (113.) ●	-02:45 (130.) ●
Run	10.5 km	04:00:18	00:14:58	05:09 min/km	-02:03 (32.) ●	-02:42 (177.) ●	-02:51 (202.) ●
Run	12.9 km	04:12:54	00:12:36	05:14 min/km	-01:28 (30.) ●	-01:50 (191.) ●	-01:55 (222.) ●
Run	17.7 km	04:29:15	00:16:21	03:24 min/km	-01:31 (34.) ●	-02:00 (221.) ●	-02:05 (255.) ●
Run	18.1 km	04:45:07	00:15:52	39:39 min/km	+01:43 (67.) ●	+01:08 (429.) ●	+01:05 (493.) ●
Run	21.5 km	05:08:48	00:23:41	06:57 min/km	+03:30 (72.) ●	+02:43 (470.) ●	+02:40 (546.) ●
Run	21.5 km	05:08:48	01:59:01	05:32 min/km	-05:27 (44.) ●	-09:45 (250.) ●	-10:35 (286.) ●
Total	111 km	05:08:48	05:08:48	21.57 km/h	-22:17 (34.) ●	-28:53 (201.) ●	-31:43 (228.) ●

Ovr	Gen	Div	Name	#	AG
195	172	29	Mikel Varea Lasaosa	434	M 30	ESP	00:00:00	00:04:46	18:58:12	00:00:00
206	180	30	Juan Francisco Vivero	98	M 30	ECU	00:00:00	00:04:42	18:54:39	00:00:00
215	188	31	Jonathan Gee	425	M 30	GBR	00:00:00	00:05:35	18:52:52	00:00:00
224	197	32	Martin Smeets	382	M 30	NED	00:00:00	00:04:51	18:51:39	00:00:00
226	199	33	Angel Aleman	453	M 30	ESP	00:00:00	00:05:13	18:51:26	00:00:00
228	201	34	Tanguy Flao	424	M 30	FRA	00:00:00	00:04:43	18:51:12	00:00:00
237	210	35	Lars Kiene	430	M 30	GER	00:00:00	00:05:09	18:49:09	00:00:00
246	217	36	Brice Vaissaire	460	M 30	FRA	00:00:00	00:05:01	18:46:24	00:00:00
250	221	37	Antonio Macías Torres	437	M 30	COL	00:00:00	00:05:17	18:45:26	00:00:00
259	229	38	Rubén Auyanet Báez	438	M 30	ESP	00:00:00	00:04:37	18:43:10	00:00:00