Colm O Donnell -
Ironman 70.3 Lanzarote 2019

Quick facts

311/275/46All/Gender/AG

M 30Age group

439Bib number

IRLNationality


00:00	3:19:55	1:58:58	5:26:58

Compare Colm O Donnell with other athletes!

439 O Donnell

463 Chirap ×

440 Alderson ×

407 Hoffmann ×

444 Mendes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:24	00:03:24	-	+00:19 (60.) ●	+00:11 (383.) ●	+00:12 (453.) ●
Bike	21.9 km	01:12:21	01:08:57	19.06 km/h	+05:12 (65.) ●	+03:57 (434.) ●	+03:11 (482.) ●
Bike	43.1 km	01:50:23	00:38:02	33.44 km/h	+00:10 (55.) ●	-00:19 (333.) ●	-00:44 (364.) ●
Bike	48.2 km	02:03:29	00:13:06	23.36 km/h	-00:35 (48.) ●	-00:53 (248.) ●	-01:00 (279.) ●
Bike	56.3 km	02:13:15	00:09:46	49.76 km/h	-00:37 (36.) ●	-00:53 (246.) ●	-00:59 (267.) ●
Bike	72.9 km	02:57:06	00:43:51	22.71 km/h	-00:49 (44.) ●	-00:30 (330.) ●	-00:56 (368.) ●
Bike	89.5 km	03:23:19	00:26:13	37.99 km/h	-01:19 (35.) ●	-01:17 (253.) ●	-01:28 (284.) ●
Bike	89.5 km	03:23:19	03:19:55	26.86 km/h	+02:02 (51.) ●	+00:05 (329.) ●	-01:56 (368.) ●
Transition		03:28:00	00:04:41	-	-00:58 (32.) ●	-01:11 (204.) ●	-01:11 (246.) ●
Run	2.4 km	03:38:45	00:10:45	04:28 min/km	-01:19 (27.) ●	-01:40 (161.) ●	-01:47 (184.) ●
Run	5.2 km	03:52:58	00:14:13	05:04 min/km	-01:42 (34.) ●	-02:18 (184.) ●	-02:29 (211.) ●
Run	7.6 km	04:05:12	00:12:14	05:05 min/km	-00:58 (40.) ●	-01:27 (227.) ●	-01:34 (259.) ●
Run	10.5 km	04:22:23	00:17:11	05:55 min/km	+00:10 (59.) ●	-00:29 (318.) ●	-00:38 (365.) ●
Run	12.9 km	04:36:24	00:14:01	05:50 min/km	-00:03 (54.) ●	-00:25 (318.) ●	-00:30 (365.) ●
Run	17.7 km	04:54:02	00:17:38	03:40 min/km	-00:14 (49.) ●	-00:43 (299.) ●	-00:48 (346.) ●
Run	18.1 km	05:07:33	00:13:31	33:47 min/km	-00:38 (41.) ●	-01:13 (242.) ●	-01:16 (280.) ●
Run	21.5 km	05:26:58	00:19:25	05:42 min/km	-00:46 (44.) ●	-01:33 (251.) ●	-01:36 (290.) ●
Run	21.5 km	05:26:58	01:58:58	05:32 min/km	-05:30 (43.) ●	-09:48 (249.) ●	-10:38 (285.) ●
Total	111 km	05:26:58	05:26:58	20.37 km/h	-04:07 (46.) ●	-10:43 (275.) ●	-13:33 (311.) ●

Ovr	Gen	Div	Name	#	AG
281	247	41	Sebastian Deans	433	M 30	NZL	00:00:00	00:06:49	18:39:49	00:00:00
287	253	42	Thomas Caillat	149	M 30	FRA	00:00:00	00:03:54	18:38:37	00:00:00
293	259	43	Alexandre Nogard	441	M 30	FRA	00:00:00	00:03:44	18:38:02	00:00:00
305	270	44	Claudiu-Teodor Chirap	463	M 30	ROU	00:00:00	00:05:23	18:34:23	00:00:00
309	273	45	Stuart Alderson	440	M 30	GBR	00:00:00	00:06:39	18:33:16	00:00:00
311	275	46	Colm O Donnell	439	M 30	IRL	00:00:00	00:04:41	18:33:02	00:00:00
319	282	47	Nico Hoffmann	407	M 30	AUT	00:00:00	00:05:05	18:32:11	00:00:00
331	292	48	Nicolas Mendes	444	M 30	FRA	00:00:00	00:04:44	18:30:28	00:00:00
351	310	49	Rubén González Ballesteros	400	M 30	ESP	00:00:00	00:08:42	18:26:28	00:00:00
362	321	50	Luis Amodeo	415	M 30	ESP	00:00:00	00:06:21	18:24:07	00:00:00