Lucas Alonso Dalbøl -
Ironman 70.3 Lanzarote 2019

Quick facts

424/375/61All/Gender/AG

M 30Age group

451Bib number

DENNationality


00:00	3:19:35	2:17:24	5:46:16

Compare Lucas Alonso Dalbøl with other athletes!

451 Alonso Dalbøl

373 Fernández Barroso ×

436 Lachica Guerrero ×

416 Musgrave ×

389 Reina Moreno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:43	00:03:43	-	+00:38 (73.) ●	+00:30 (466.) ●	+00:31 (553.) ●
Bike	21.9 km	01:10:42	01:06:59	19.62 km/h	+03:14 (54.) ●	+01:59 (374.) ●	+01:13 (419.) ●
Bike	43.1 km	01:47:51	00:37:09	34.24 km/h	-00:43 (41.) ●	-01:12 (273.) ●	-01:37 (299.) ●
Bike	48.2 km	02:01:15	00:13:24	22.84 km/h	-00:17 (52.) ●	-00:35 (273.) ●	-00:42 (308.) ●
Bike	56.3 km	02:12:12	00:10:57	44.38 km/h	+00:34 (64.) ●	+00:18 (446.) ●	+00:12 (501.) ●
Bike	72.9 km	02:56:38	00:44:26	22.42 km/h	-00:14 (46.) ●	+00:05 (352.) ●	-00:21 (392.) ●
Bike	89.5 km	03:23:18	00:26:40	37.35 km/h	-00:52 (42.) ●	-00:50 (288.) ●	-01:01 (324.) ●
Bike	89.5 km	03:23:18	03:19:35	26.91 km/h	+01:42 (49.) ●	-00:15 (323.) ●	-02:16 (361.) ●
Transition		03:28:52	00:05:34	-	-00:05 (56.) ●	-00:18 (330.) ●	-00:18 (389.) ●
Run	2.4 km	03:41:29	00:12:37	05:15 min/km	+00:33 (65.) ●	+00:12 (378.) ●	+00:05 (427.) ●
Run	5.2 km	03:58:19	00:16:50	06:00 min/km	+00:55 (65.) ●	+00:19 (383.) ●	+00:08 (432.) ●
Run	7.6 km	04:12:37	00:14:18	05:57 min/km	+01:06 (67.) ●	+00:37 (400.) ●	+00:30 (457.) ●
Run	10.5 km	04:31:47	00:19:10	06:36 min/km	+02:09 (71.) ●	+01:30 (439.) ●	+01:21 (499.) ●
Run	12.9 km	04:47:34	00:15:47	06:34 min/km	+01:43 (69.) ●	+01:21 (453.) ●	+01:16 (519.) ●
Run	17.7 km	05:07:15	00:19:41	04:06 min/km	+01:49 (65.) ●	+01:20 (416.) ●	+01:15 (479.) ●
Run	18.1 km	05:23:49	00:16:34	41:24 min/km	+02:25 (71.) ●	+01:50 (467.) ●	+01:47 (541.) ●
Run	21.5 km	05:46:16	00:22:27	06:36 min/km	+02:16 (66.) ●	+01:29 (427.) ●	+01:26 (492.) ●
Run	21.5 km	05:46:16	02:17:24	06:23 min/km	+12:56 (68.) ●	+08:38 (425.) ●	+07:48 (484.) ●
Total	111 km	05:46:16	05:46:16	19.23 km/h	+15:11 (61.) ●	+08:35 (375.) ●	+05:45 (424.) ●

Ovr	Gen	Div	Name	#	AG
373	332	56	Sergio Garcia Moreno	399	M 30	ESP	00:00:00	00:06:49	18:23:04	00:00:00
376	334	57	Kieran Page	393	M 30	GBR	00:00:00	00:04:56	18:21:45	00:00:00
411	364	58	Matt Mansell	454	M 30	GBR	00:00:00	00:08:33	18:16:32	00:00:00
415	367	59	Rafael Fernández Barroso	373	M 30	ESP	00:00:00	00:04:16	18:15:22	00:00:00
416	368	60	Adrián Lachica Guerrero	436	M 30	ESP	00:00:00	00:07:21	18:15:11	00:00:00
424	375	61	Lucas Alonso Dalbøl	451	M 30	DEN	00:00:00	00:05:34	18:13:44	00:00:00
431	382	62	Alister Musgrave	416	M 30	IRL	00:00:00	00:05:43	18:10:52	00:00:00
433	384	63	Juan Manuel Reina Moreno	389	M 30	ESP	00:00:00	00:03:28	18:10:14	00:00:00
442	393	64	David Venn	394	M 30	GBR	00:00:00	00:06:35	18:07:23	00:00:00
445	395	65	Michiel Romme	387	M 30	NED	00:00:00	00:06:14	18:07:05	00:00:00