Emma Pallant -
Ironman 70.3 Lanzarote 2019

Quick facts

28/1/1All/Gender/AG

F PROAge group

46Bib number

GBRNationality


00:00	2:36:22	1:27:08	4:08:13

Compare Emma Pallant with other athletes!

46 Pallant

47 Tondeur ×

45 Collonge ×

48 Hall ×

50 Kortekaas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:01:40	00:01:40	-	-00:11 (2.) ●	-01:29 (2.) ●	-01:32 (13.) ●
Bike	21.9 km	00:53:02	00:51:22	25.58 km/h	-03:15 (4.) ●	-18:54 (4.) ●	-14:24 (42.) ●
Bike	43.1 km	01:23:19	00:30:17	42 km/h	-02:04 (2.) ●	-10:57 (2.) ●	-08:29 (32.) ●
Bike	48.2 km	01:33:08	00:09:49	31.17 km/h	-01:05 (1.) ●	-05:00 (1.) ●	-04:17 (18.) ●
Bike	56.3 km	01:41:48	00:08:40	56.08 km/h	-00:39 (4.) ●	-02:39 (5.) ●	-02:05 (56.) ●
Bike	72.9 km	02:15:44	00:33:56	29.35 km/h	-01:47 (4.) ●	-13:23 (4.) ●	-10:51 (43.) ●
Bike	89.5 km	02:38:02	00:22:18	44.66 km/h	-00:55 (4.) ●	-06:30 (4.) ●	-05:23 (38.) ●
Bike	89.5 km	02:38:02	02:36:22	34.34 km/h	-09:45 (2.) ●	-57:23 (2.) ●	-45:29 (34.) ●
Transition		02:41:05	00:03:03	-	-00:21 (1.) ●	-02:53 (1.) ●	-02:49 (8.) ●
Run	2.4 km	02:49:39	00:08:34	03:34 min/km	-00:50 (1.) ●	-04:39 (1.) ●	-03:58 (15.) ●
Run	5.2 km	03:00:57	00:11:18	04:02 min/km	-00:44 (1.) ●	-06:26 (1.) ●	-05:24 (23.) ●
Run	7.6 km	03:10:15	00:09:18	03:52 min/km	-00:33 (1.) ●	-05:10 (1.) ●	-04:30 (24.) ●
Run	10.5 km	03:22:07	00:11:52	04:05 min/km	-00:36 (1.) ●	-06:46 (1.) ●	-05:57 (29.) ●
Run	12.9 km	03:31:42	00:09:35	03:59 min/km	-00:33 (1.) ●	-05:19 (1.) ●	-04:56 (24.) ●
Run	17.7 km	03:43:56	00:12:14	02:32 min/km	-00:36 (2.) ●	-06:41 (2.) ●	-06:12 (28.) ●
Run	18.1 km	03:53:43	00:09:47	24:27 min/km	-00:34 (2.) ●	-05:19 (2.) ●	-05:00 (21.) ●
Run	21.5 km	04:08:13	00:14:30	04:15 min/km	-00:28 (4.) ●	-06:50 (4.) ●	-06:31 (34.) ●
Run	21.5 km	04:08:13	01:27:08	04:03 min/km	-04:54 (1.) ●	-47:10 (1.) ●	-42:28 (21.) ●
Total	111 km	04:08:13	04:08:13	26.83 km/h	-15:11 (1.) ●	-01:48:55 (1.) ●	-01:32:18 (28.) ●

Ovr	Gen	Div	Name	#	AG
28	1	1	Emma Pallant	46	F PRO	GBR	00:00:00	00:03:03	19:51:47	00:00:00
30	2	2	Alexandra Tondeur	47	F PRO	BEL	00:00:00	00:03:11	19:49:25	00:00:00
31	3	3	Jeanne Collonge	45	F PRO	FRA	00:00:00	00:03:21	19:48:37	00:00:00
34	4	4	Lucy Hall	48	F PRO	GBR	00:00:00	00:03:11	19:46:10	00:00:00
37	5	5	Tessa Kortekaas	50	F PRO	NED	00:00:00	00:03:32	19:42:52	00:00:00
57	6	6	Tara Grosvenor	54	F PRO	GBR	00:00:00	00:03:49	19:30:31	00:00:00
108	12	7	Saleta Castro Nogueira	49	F PRO	ESP	00:00:00	00:03:22	19:16:09	00:00:00
162	21	8	Kate Bruck	53	F PRO	USA	00:00:00	00:03:46	19:07:10	00:00:00