Carlos Muñoz Nebot -
Ironman 70.3 Lanzarote 2019

Quick facts

488/435/71All/Gender/AG

M 35Age group

480Bib number

ESPNationality


00:00	3:49:26	1:58:31	5:58:46

Compare Carlos Muñoz Nebot with other athletes!

480 Muñoz Nebot

483 Dubois ×

557 López López ×

477 Henon ×

514 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:57	00:03:57	-	+00:45 (77.) ●	+00:44 (509.) ●	+00:45 (603.) ●
Bike	21.9 km	01:17:04	01:13:07	17.97 km/h	+06:50 (83.) ●	+08:07 (527.) ●	+07:21 (595.) ●
Bike	43.1 km	02:01:48	00:44:44	28.44 km/h	+06:04 (89.) ●	+06:23 (574.) ●	+05:58 (658.) ●
Bike	48.2 km	02:18:18	00:16:30	18.55 km/h	+02:19 (88.) ●	+02:31 (553.) ●	+02:24 (633.) ●
Bike	56.3 km	02:29:25	00:11:07	43.72 km/h	+00:38 (73.) ●	+00:28 (480.) ●	+00:22 (541.) ●
Bike	72.9 km	03:22:06	00:52:41	18.91 km/h	+07:29 (88.) ●	+08:20 (565.) ●	+07:54 (650.) ●
Bike	89.5 km	03:53:23	00:31:17	31.84 km/h	+03:28 (85.) ●	+03:47 (553.) ●	+03:36 (636.) ●
Bike	89.5 km	03:53:23	03:49:26	23.41 km/h	+26:48 (87.) ●	+29:36 (552.) ●	+27:35 (629.) ●
Transition		04:00:15	00:06:52	-	+01:11 (74.) ●	+01:00 (461.) ●	+01:00 (534.) ●
Run	2.4 km	04:11:21	00:11:06	04:37 min/km	-01:21 (29.) ●	-01:19 (201.) ●	-01:26 (229.) ●
Run	5.2 km	04:26:58	00:15:37	05:34 min/km	-00:59 (45.) ●	-00:54 (302.) ●	-01:05 (339.) ●
Run	7.6 km	04:39:43	00:12:45	05:18 min/km	-01:05 (39.) ●	-00:56 (278.) ●	-01:03 (316.) ●
Run	10.5 km	04:55:08	00:15:25	05:18 min/km	-02:13 (27.) ●	-02:15 (203.) ●	-02:24 (232.) ●
Run	12.9 km	05:07:59	00:12:51	05:21 min/km	-01:41 (28.) ●	-01:35 (222.) ●	-01:40 (257.) ●
Run	17.7 km	05:24:53	00:16:54	03:31 min/km	-01:24 (39.) ●	-01:27 (258.) ●	-01:32 (296.) ●
Run	18.1 km	05:38:43	00:13:50	34:34 min/km	-00:59 (40.) ●	-00:54 (276.) ●	-00:57 (317.) ●
Run	21.5 km	05:58:46	00:20:03	05:53 min/km	-00:42 (48.) ●	-00:55 (294.) ●	-00:58 (341.) ●
Run	21.5 km	05:58:46	01:58:31	05:30 min/km	-10:24 (35.) ●	-10:15 (243.) ●	-11:05 (279.) ●
Total	111 km	05:58:46	05:58:46	18.56 km/h	+18:20 (71.) ●	+21:05 (435.) ●	+18:15 (488.) ●

Ovr	Gen	Div	Name	#	AG
457	405	66	Declan Irwin	525	M 35	IRL	00:00:00	00:07:44	18:05:51	00:00:00
459	407	67	Gregory Owens	551	M 35	IRL	00:00:00	00:07:04	18:05:49	00:00:00
467	414	68	Josué Bresso Verdú	512	M 35	ESP	00:00:00	00:07:43	18:04:56	00:00:00
478	425	69	Raf Dubois	483	M 35	BEL	00:00:00	00:05:29	18:02:53	00:00:00
479	426	70	Sergio López López	557	M 35	ESP	00:00:00	00:06:11	18:02:40	00:00:00
488	435	71	Carlos Muñoz Nebot	480	M 35	ESP	00:00:00	00:06:52	18:01:14	00:00:00
492	438	72	Vincent Henon	477	M 35	FRA	00:00:00	00:05:46	18:00:41	00:00:00
493	439	73	Sam Martin	514	M 35	GBR	00:00:00	00:06:43	18:00:35	00:00:00
496	441	74	Artem Tarasenko	158	M 35	RUS	00:00:00	00:05:20	18:00:17	00:00:00
497	442	75	David Gonzalez Cano	526	M 35	ESP	00:00:00	00:07:21	18:00:13	00:00:00