Helen Richards -
Ironman 70.3 Lanzarote 2019

Quick facts

654/83/13All/Gender/AG

F 25Age group

58Bib number

GBRNationality


00:00	3:40:58	2:53:33	6:44:57

Compare Helen Richards with other athletes!

58 Richards

199 Nicholls ×

198 Buck ×

191 Couture ×

190 Leclerc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:28	00:03:28	-	+00:47 (15.) ●	+00:19 (75.) ●	+00:16 (475.) ●
Bike	21.9 km	01:18:08	01:14:40	17.6 km/h	+06:57 (12.) ●	+04:24 (73.) ●	+08:54 (631.) ●
Bike	43.1 km	02:01:49	00:43:41	29.12 km/h	+03:33 (11.) ●	+02:27 (74.) ●	+04:55 (625.) ●
Bike	48.2 km	02:17:01	00:15:12	20.13 km/h	+01:05 (12.) ●	+00:23 (62.) ●	+01:06 (529.) ●
Bike	56.3 km	02:27:38	00:10:37	45.78 km/h	-00:22 (10.) ●	-00:42 (43.) ●	-00:08 (432.) ●
Bike	72.9 km	03:15:21	00:47:43	20.87 km/h	+01:50 (9.) ●	+00:24 (58.) ●	+02:56 (512.) ●
Bike	89.5 km	03:44:26	00:29:05	34.25 km/h	+01:05 (9.) ●	+00:17 (60.) ●	+01:24 (501.) ●
Bike	89.5 km	03:44:26	03:40:58	24.3 km/h	+14:08 (11.) ●	+07:13 (64.) ●	+19:07 (561.) ●
Transition		03:51:24	00:06:58	-	+01:59 (14.) ●	+01:02 (76.) ●	+01:06 (546.) ●
Run	2.4 km	04:10:34	00:19:10	07:59 min/km	+06:11 (15.) ●	+05:57 (109.) ●	+06:38 (739.) ●
Run	5.2 km	04:36:16	00:25:42	09:10 min/km	+08:00 (15.) ●	+07:58 (108.) ●	+09:00 (732.) ●
Run	7.6 km	04:58:12	00:21:56	09:08 min/km	+07:13 (15.) ●	+07:28 (109.) ●	+08:08 (743.) ●
Run	10.5 km	05:22:47	00:24:35	08:28 min/km	+05:45 (15.) ●	+05:57 (99.) ●	+06:46 (708.) ●
Run	12.9 km	05:40:05	00:17:18	07:12 min/km	+02:30 (14.) ●	+02:24 (86.) ●	+02:47 (613.) ●
Run	17.7 km	06:01:50	00:21:45	04:31 min/km	+03:09 (13.) ●	+02:50 (80.) ●	+03:19 (583.) ●
Run	18.1 km	06:19:26	00:17:36	43:59 min/km	+02:35 (13.) ●	+02:30 (85.) ●	+02:49 (604.) ●
Run	21.5 km	06:44:57	00:25:31	07:30 min/km	+04:34 (13.) ●	+04:11 (90.) ●	+04:30 (625.) ●
Run	21.5 km	06:44:57	02:53:33	08:04 min/km	+39:57 (15.) ●	+39:15 (100.) ●	+43:57 (704.) ●
Total	111 km	06:44:57	06:44:57	16.45 km/h	+56:51 (13.) ●	+47:49 (83.) ●	+01:04:26 (654.) ●

Ovr	Gen	Div	Name	#	AG
397	45	8	Giulia Demaria	189	F 25	ITA	00:00:00	00:04:10	18:18:44	00:00:00
456	52	9	Veerle Van Raemdonck	193	F 25	BEL	00:00:00	00:04:42	18:06:03	00:00:00
503	57	10	Kelsey Menard	132	F 25	CAN	00:00:00	00:05:46	17:57:54	00:00:00
507	58	11	Kate Nicholls	199	F 25	GBR	00:00:00	00:03:54	17:56:41	00:00:00
642	82	12	Sophie Buck	198	F 25	GBR	00:00:00	00:05:31	17:17:37	00:00:00
654	83	13	Helen Richards	58	F 25	GBR	00:00:00	00:06:58	17:15:03	00:00:00
675	90	14	Ariane Couture	191	F 25	CAN	00:00:00	00:06:55	17:04:11	00:00:00
687	96	15	Aurélie Leclerc	190	F 25	CAN	00:00:00	00:07:49	16:58:37	00:00:00