Richard Knell-Moore -
Ironman 70.3 Lanzarote 2019

Quick facts

189/166/27All/Gender/AG

M 40Age group

630Bib number

GBRNationality


00:00	2:49:17	2:03:00	5:00:52

Compare Richard Knell-Moore with other athletes!

630 Knell-Moore

597 Rossi ×

600 Andrade Sanchez ×

661 Pouyfourcat ×

663 Atienza Doncel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:37	00:02:37	-	-00:44 (29.) ●	-00:36 (177.) ●	-00:35 (210.) ●
Bike	21.9 km	00:58:06	00:55:29	23.68 km/h	-10:23 (9.) ●	-09:31 (87.) ●	-10:17 (95.) ●
Bike	43.1 km	01:30:47	00:32:41	38.92 km/h	-05:51 (9.) ●	-05:40 (76.) ●	-06:05 (82.) ●
Bike	48.2 km	01:42:26	00:11:39	26.27 km/h	-02:30 (10.) ●	-02:20 (93.) ●	-02:27 (103.) ●
Bike	56.3 km	01:51:14	00:08:48	55.23 km/h	-02:20 (11.) ●	-01:51 (73.) ●	-01:57 (79.) ●
Bike	72.9 km	02:28:14	00:37:00	26.92 km/h	-07:32 (15.) ●	-07:21 (88.) ●	-07:47 (97.) ●
Bike	89.5 km	02:51:54	00:23:40	42.08 km/h	-03:52 (15.) ●	-03:50 (84.) ●	-04:01 (92.) ●
Bike	89.5 km	02:51:54	02:49:17	31.72 km/h	-32:28 (11.) ●	-30:33 (79.) ●	-32:34 (85.) ●
Transition		02:57:52	00:05:58	-	+00:09 (69.) ●	+00:06 (371.) ●	+00:06 (434.) ●
Run	2.4 km	03:08:44	00:10:52	04:31 min/km	-01:36 (29.) ●	-01:33 (176.) ●	-01:40 (200.) ●
Run	5.2 km	03:24:03	00:15:19	05:28 min/km	-01:07 (52.) ●	-01:12 (282.) ●	-01:23 (316.) ●
Run	7.6 km	03:36:00	00:11:57	04:58 min/km	-01:26 (33.) ●	-01:44 (197.) ●	-01:51 (225.) ●
Run	10.5 km	03:54:41	00:18:41	06:26 min/km	+01:19 (82.) ●	+01:01 (411.) ●	+00:52 (469.) ●
Run	12.9 km	04:07:10	00:12:29	05:12 min/km	-01:46 (34.) ●	-01:57 (182.) ●	-02:02 (212.) ●
Run	17.7 km	04:27:15	00:20:05	04:11 min/km	+02:03 (85.) ●	+01:44 (439.) ●	+01:39 (504.) ●
Run	18.1 km	04:41:23	00:14:08	35:19 min/km	-00:19 (58.) ●	-00:36 (301.) ●	-00:39 (348.) ●
Run	21.5 km	05:00:52	00:19:29	05:43 min/km	-01:20 (52.) ●	-01:29 (254.) ●	-01:32 (294.) ●
Run	21.5 km	05:00:52	02:03:00	05:43 min/km	-04:12 (54.) ●	-05:46 (292.) ●	-06:36 (333.) ●
Total	111 km	05:00:52	05:00:52	22.14 km/h	-37:15 (27.) ●	-36:49 (166.) ●	-39:39 (189.) ●

Ovr	Gen	Div	Name	#	AG
166	145	22	Zeno Zrenner	680	M 40	ESP	00:00:00	00:04:18	19:05:35	00:00:00
171	149	23	Danilo Paniccia	674	M 40	ITA	00:00:00	00:04:16	19:04:52	00:00:00
173	151	24	Eric Careau	607	M 40	CAN	00:00:00	00:04:58	19:04:34	00:00:00
176	154	25	Sebastiano Rossi	597	M 40	ITA	00:00:00	00:04:09	19:04:11	00:00:00
179	157	26	Raúl Andrade Sanchez	600	M 40	ESP	00:00:00	00:05:09	19:03:06	00:00:00
189	166	27	Richard Knell-Moore	630	M 40	GBR	00:00:00	00:05:58	18:59:08	00:00:00
190	167	28	David Pouyfourcat	661	M 40	FRA	00:00:00	00:04:14	18:59:07	00:00:00
193	170	29	Antonio Jesús Atienza Doncel	663	M 40	ESP	00:00:00	00:06:32	18:58:40	00:00:00
196	173	30	Jean-Philippe Fabris	594	M 40	FRA	00:00:00	00:04:26	18:57:22	00:00:00
202	176	31	Beni Pérez Hernández	652	M 40	ESP	00:00:00	00:05:12	18:56:14	00:00:00