Ruben Sarmiento Aguiar -
Ironman 70.3 Lanzarote 2019

  Quick facts

561/492/89All/Gender/AG

M 40Age group

636Bib number

ESPNationality

00:003:26:092:40:59 6:16:14

  Compare Ruben Sarmiento Aguiar with other athletes!

636 Sarmiento Aguiar
595 Weiss × 
673 Alvarez Leal × 
622 Pérez Álvarez × 
584 Vanderdonck × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Transition 00:03:49 00:03:49 - +00:28 (83.) +00:36 (483.) +00:37 (572.)
Bike21.9 km 01:12:41 01:08:5219.08 km/h+03:00 (74.) +03:52 (430.) +03:06 (478.)
Bike43.1 km 01:51:59 00:39:1832.37 km/h+00:46 (66.) +00:57 (380.) +00:32 (425.)
Bike48.2 km 02:06:31 00:14:3221.06 km/h+00:23 (70.) +00:33 (406.) +00:26 (457.)
Bike56.3 km 02:16:29 00:09:5848.76 km/h-01:10 (57.) -00:41 (282.) -00:47 (307.)
Bike72.9 km 03:02:41 00:46:1221.56 km/h+01:40 (73.) +01:51 (407.) +01:25 (454.)
Bike89.5 km 03:29:58 00:27:1736.51 km/h-00:15 (57.) -00:13 (333.) -00:24 (371.)
Bike89.5 km 03:29:58 03:26:0926.05 km/h+04:24 (66.) +06:19 (392.) +04:18 (438.)
Transition 03:35:15 00:05:17 - -00:32 (50.) -00:35 (295.) -00:35 (348.)
Run2.4 km 03:49:25 00:14:1005:54 min/km+01:42 (94.) +01:45 (511.) +01:38 (585.)
Run5.2 km 04:06:57 00:17:3206:15 min/km+01:06 (79.) +01:01 (426.) +00:50 (484.)
Run7.6 km 04:22:29 00:15:3206:28 min/km+02:09 (94.) +01:51 (480.) +01:44 (549.)
Run10.5 km 04:48:52 00:26:2309:05 min/km+09:01 (110.) +08:43 (627.) +08:34 (732.)
Run12.9 km 05:19:52 00:31:0012:54 min/km+16:45 (112.) +16:34 (636.) +16:29 (746.)
Run17.7 km 05:39:13 00:19:2104:01 min/km+01:19 (76.) +01:00 (398.) +00:55 (459.)
Run18.1 km 05:54:34 00:15:2138:22 min/km+00:54 (74.) +00:37 (386.) +00:34 (443.)
Run21.5 km 06:16:14 00:21:4006:22 min/km+00:51 (76.) +00:42 (391.) +00:39 (451.)
Run21.5 km 06:16:14 02:40:5907:29 min/km+33:47 (101.) +32:13 (554.) +31:23 (643.)
Total 111 km 06:16:14 06:16:1417.7 km/h+38:07 (89.) +38:33 (492.) +35:43 (561.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance