Alan Heap -
Ironman 70.3 Lanzarote 2019

Quick facts

698/601/106All/Gender/AG

M 40Age group

639Bib number

GBRNationality


00:00	4:06:21	2:50:24	7:07:59

Compare Alan Heap with other athletes!

639 Heap

627 Martín Vega ×

581 Garavaglia ×

634 Fernández Pérez ×

590 Mandervelt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:22	00:03:22	-	+00:01 (55.) ●	+00:09 (375.) ●	+00:10 (442.) ●
Bike	21.9 km	01:20:07	01:16:45	17.12 km/h	+10:53 (101.) ●	+11:45 (581.) ●	+10:59 (664.) ●
Bike	43.1 km	02:09:31	00:49:24	25.75 km/h	+10:52 (107.) ●	+11:03 (616.) ●	+10:38 (717.) ●
Bike	48.2 km	02:26:43	00:17:12	17.79 km/h	+03:03 (100.) ●	+03:13 (576.) ●	+03:06 (670.) ●
Bike	56.3 km	02:39:19	00:12:36	38.57 km/h	+01:28 (99.) ●	+01:57 (588.) ●	+01:51 (676.) ●
Bike	72.9 km	03:36:07	00:56:48	17.54 km/h	+12:16 (108.) ●	+12:27 (601.) ●	+12:01 (700.) ●
Bike	89.5 km	04:09:43	00:33:36	29.64 km/h	+06:04 (108.) ●	+06:06 (600.) ●	+05:55 (700.) ●
Bike	89.5 km	04:09:43	04:06:21	21.8 km/h	+44:36 (105.) ●	+46:31 (603.) ●	+44:30 (698.) ●
Transition		04:17:35	00:07:52	-	+02:03 (97.) ●	+02:00 (540.) ●	+02:00 (631.) ●
Run	2.4 km	04:32:51	00:15:16	06:21 min/km	+02:48 (102.) ●	+02:51 (556.) ●	+02:44 (644.) ●
Run	5.2 km	04:54:45	00:21:54	07:49 min/km	+05:28 (105.) ●	+05:23 (585.) ●	+05:12 (676.) ●
Run	7.6 km	05:13:01	00:18:16	07:36 min/km	+04:53 (108.) ●	+04:35 (597.) ●	+04:28 (691.) ●
Run	10.5 km	05:36:06	00:23:05	07:57 min/km	+05:43 (102.) ●	+05:25 (576.) ●	+05:16 (670.) ●
Run	12.9 km	05:55:54	00:19:48	08:14 min/km	+05:33 (106.) ●	+05:22 (603.) ●	+05:17 (703.) ●
Run	17.7 km	06:18:47	00:22:53	04:46 min/km	+04:51 (100.) ●	+04:32 (548.) ●	+04:27 (639.) ●
Run	18.1 km	06:37:53	00:19:06	47:44 min/km	+04:39 (103.) ●	+04:22 (576.) ●	+04:19 (672.) ●
Run	21.5 km	07:07:59	00:30:06	08:51 min/km	+09:17 (106.) ●	+09:08 (617.) ●	+09:05 (725.) ●
Run	21.5 km	07:07:59	02:50:24	07:55 min/km	+43:12 (106.) ●	+41:38 (599.) ●	+40:48 (696.) ●
Total	111 km	07:07:59	07:07:59	15.56 km/h	+01:29:52 (106.) ●	+01:30:18 (601.) ●	+01:27:28 (698.) ●

Ovr	Gen	Div	Name	#	AG
637	558	101	Franck Daouben	571	M 40	FRA	00:00:00	00:08:02	17:19:57	00:00:00
640	560	102	Marcus Stöcklmayer	572	M 40	GER	00:00:00	00:08:44	17:18:24	00:00:00
644	562	103	Iván Nuñez García	688	M 40	ESP	00:00:00	00:08:22	17:17:30	00:00:00
663	577	104	Pablo Martín Vega	627	M 40	ESP	00:00:00	00:12:58	17:10:55	00:00:00
671	583	105	Stefano Garavaglia	581	M 40	ITA	00:00:00	00:09:16	17:06:52	00:00:00
698	601	106	Alan Heap	639	M 40	GBR	00:00:00	00:07:52	16:52:01	00:00:00
710	609	107	Pedro Fernández Pérez	634	M 40	ESP	00:00:00	00:05:40	16:43:01	00:00:00
715	613	108	Wouter Mandervelt	590	M 40	BEL	00:00:00	00:08:33	16:39:59	00:00:00
721	618	109	Tristan Aspinall	608	M 40	GBR	00:00:00	00:09:41	16:37:32	00:00:00
732	625	110	Shane McKevitt	657	M 40	IRL	00:00:00	00:09:26	16:29:16	00:00:00