Manuel Ponte Lorenzo -
Ironman 70.3 Lanzarote 2019

Quick facts

370/329/61All/Gender/AG

M 40Age group

640Bib number

ESPNationality


00:00	3:29:38	1:57:18	5:36:34

Compare Manuel Ponte Lorenzo with other athletes!

640 Ponte Lorenzo

605 Gibson ×

651 Lemes Rodríguez ×

648 Geenens ×

606 Ivancik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:27	00:04:27	-	+01:06 (100.) ●	+01:14 (580.) ●	+01:15 (680.) ●
Bike	21.9 km	01:16:25	01:11:58	18.26 km/h	+06:06 (89.) ●	+06:58 (504.) ●	+06:12 (564.) ●
Bike	43.1 km	01:55:19	00:38:54	32.7 km/h	+00:22 (65.) ●	+00:33 (370.) ●	+00:08 (412.) ●
Bike	48.2 km	02:08:43	00:13:24	22.84 km/h	-00:45 (46.) ●	-00:35 (272.) ●	-00:42 (307.) ●
Bike	56.3 km	02:19:05	00:10:22	46.88 km/h	-00:46 (64.) ●	-00:17 (343.) ●	-00:23 (379.) ●
Bike	72.9 km	03:04:29	00:45:24	21.94 km/h	+00:52 (66.) ●	+01:03 (379.) ●	+00:37 (423.) ●
Bike	89.5 km	03:34:05	00:29:36	33.65 km/h	+02:04 (82.) ●	+02:06 (474.) ●	+01:55 (542.) ●
Bike	89.5 km	03:34:05	03:29:38	25.62 km/h	+07:53 (73.) ●	+09:48 (422.) ●	+07:47 (471.) ●
Transition		03:39:16	00:05:11	-	-00:38 (47.) ●	-00:41 (279.) ●	-00:41 (331.) ●
Run	2.4 km	03:50:25	00:11:09	04:38 min/km	-01:19 (33.) ●	-01:16 (207.) ●	-01:23 (236.) ●
Run	5.2 km	04:04:40	00:14:15	05:05 min/km	-02:11 (32.) ●	-02:16 (189.) ●	-02:27 (216.) ●
Run	7.6 km	04:16:56	00:12:16	05:06 min/km	-01:07 (41.) ●	-01:25 (233.) ●	-01:32 (266.) ●
Run	10.5 km	04:33:22	00:16:26	05:39 min/km	-00:56 (51.) ●	-01:14 (269.) ●	-01:23 (307.) ●
Run	12.9 km	04:47:14	00:13:52	05:46 min/km	-00:23 (54.) ●	-00:34 (302.) ●	-00:39 (347.) ●
Run	17.7 km	05:03:38	00:16:24	03:25 min/km	-01:38 (46.) ●	-01:57 (228.) ●	-02:02 (262.) ●
Run	18.1 km	05:16:42	00:13:04	32:39 min/km	-01:23 (42.) ●	-01:40 (206.) ●	-01:43 (240.) ●
Run	21.5 km	05:36:34	00:19:52	05:50 min/km	-00:57 (58.) ●	-01:06 (285.) ●	-01:09 (330.) ●
Run	21.5 km	05:36:34	01:57:18	05:27 min/km	-09:54 (46.) ●	-11:28 (231.) ●	-12:18 (266.) ●
Total	111 km	05:36:34	05:36:34	19.79 km/h	-01:33 (61.) ●	-01:07 (329.) ●	-03:57 (370.) ●

Ovr	Gen	Div	Name	#	AG
337	297	56	Enrico Delorenzi	599	M 40	ITA	00:00:00	00:05:41	18:28:32	00:00:00
338	298	57	Jose Luis Ocaña Ortega	690	M 40	ESP	00:00:00	00:05:51	18:28:28	00:00:00
340	300	58	Roberto Usmelli	592	M 40	ITA	00:00:00	00:06:55	18:28:19	00:00:00
341	301	59	Paul Gibson	605	M 40	GBR	00:00:00	00:06:20	18:28:16	00:00:00
361	320	60	Germán Lemes Rodríguez	651	M 40	ESP	00:00:00	00:04:47	18:24:17	00:00:00
370	329	61	Manuel Ponte Lorenzo	640	M 40	ESP	00:00:00	00:05:11	18:23:26	00:00:00
372	331	62	Filippe Geenens	648	M 40	BEL	00:00:00	00:05:12	18:23:12	00:00:00
380	337	63	Martin Ivancik	606	M 40	SVK	00:00:00	00:06:08	18:20:45	00:00:00
386	343	64	Juan Beneroso García	646	M 40	ESP	00:00:00	00:04:58	18:19:53	00:00:00
387	344	65	Shishakov Sergey	650	M 40	RUS	00:00:00	00:06:21	18:19:42	00:00:00