Ruben Poncela Amor -
Ironman 70.3 Lanzarote 2019

Quick facts

239/211/37All/Gender/AG

M 40Age group

677Bib number

ESPNationality


00:00	3:08:07	1:55:03	5:11:31

Compare Ruben Poncela Amor with other athletes!

677 Poncela Amor

667 Marchment ×

675 Horvath ×

656 Cerezo Balsas ×

619 Rodríguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:12	00:03:12	-	-00:09 (49.) ●	-00:01 (329.) ●	±00:00 (387.) ●
Bike	21.9 km	01:05:02	01:01:50	21.25 km/h	-04:02 (40.) ●	-03:10 (234.) ●	-03:56 (258.) ●
Bike	43.1 km	01:40:40	00:35:38	35.7 km/h	-02:54 (37.) ●	-02:43 (200.) ●	-03:08 (219.) ●
Bike	48.2 km	01:54:24	00:13:44	22.28 km/h	-00:25 (52.) ●	-00:15 (307.) ●	-00:22 (344.) ●
Bike	56.3 km	02:03:23	00:08:59	54.1 km/h	-02:09 (16.) ●	-01:40 (99.) ●	-01:46 (107.) ●
Bike	72.9 km	02:45:24	00:42:01	23.7 km/h	-02:31 (44.) ●	-02:20 (263.) ●	-02:46 (292.) ●
Bike	89.5 km	03:11:19	00:25:55	38.43 km/h	-01:37 (41.) ●	-01:35 (221.) ●	-01:46 (248.) ●
Bike	89.5 km	03:11:19	03:08:07	28.55 km/h	-13:38 (38.) ●	-11:43 (228.) ●	-13:44 (253.) ●
Transition		03:16:28	00:05:09	-	-00:40 (44.) ●	-00:43 (273.) ●	-00:43 (323.) ●
Run	2.4 km	03:28:20	00:11:52	04:56 min/km	-00:36 (54.) ●	-00:33 (307.) ●	-00:40 (344.) ●
Run	5.2 km	03:43:16	00:14:56	05:19 min/km	-01:30 (42.) ●	-01:35 (243.) ●	-01:46 (275.) ●
Run	7.6 km	03:55:52	00:12:36	05:15 min/km	-00:47 (48.) ●	-01:05 (261.) ●	-01:12 (296.) ●
Run	10.5 km	04:11:23	00:15:31	05:21 min/km	-01:51 (40.) ●	-02:09 (210.) ●	-02:18 (240.) ●
Run	12.9 km	04:24:23	00:13:00	05:24 min/km	-01:15 (49.) ●	-01:26 (239.) ●	-01:31 (275.) ●
Run	17.7 km	04:40:20	00:15:57	03:19 min/km	-02:05 (41.) ●	-02:24 (199.) ●	-02:29 (230.) ●
Run	18.1 km	04:53:03	00:12:43	31:47 min/km	-01:44 (33.) ●	-02:01 (180.) ●	-02:04 (210.) ●
Run	21.5 km	05:11:31	00:18:28	05:25 min/km	-02:21 (41.) ●	-02:30 (201.) ●	-02:33 (237.) ●
Run	21.5 km	05:11:31	01:55:03	05:21 min/km	-12:09 (40.) ●	-13:43 (211.) ●	-14:33 (245.) ●
Total	111 km	05:11:31	05:11:31	21.38 km/h	-26:36 (37.) ●	-26:10 (211.) ●	-29:00 (239.) ●

Ovr	Gen	Div	Name	#	AG
208	182	32	Alex Nicholl	653	M 40	GBR	00:00:00	00:06:11	18:54:24	00:00:00
211	184	33	Thomas Roth	162	M 40	SUI	00:00:00	00:05:36	18:53:17	00:00:00
212	185	34	Harald Breineder	573	M 40	AUT	00:00:00	00:04:20	18:53:10	00:00:00
214	187	35	Miles Marchment	667	M 40	GBR	00:00:00	00:06:39	18:52:57	00:00:00
232	205	36	Attila Horvath	675	M 40	HUN	00:00:00	00:05:49	18:50:01	00:00:00
239	211	37	Ruben Poncela Amor	677	M 40	ESP	00:00:00	00:05:09	18:48:29	00:00:00
248	219	38	Francisco José Cerezo Balsas	656	M 40	ESP	00:00:00	00:04:55	18:45:44	00:00:00
258	228	39	Jonathan Rodríguez	619	M 40	ESP	00:00:00	00:03:21	18:43:25	00:00:00
264	232	40	Ross Bremner	106	M 40	GBR	00:00:00	00:05:47	18:42:51	00:00:00
266	233	41	Miguel Angel Pérez Reta	633	M 40	ESP	00:00:00	00:07:06	18:42:41	00:00:00