Simon Emmerson -
Ironman 70.3 Lanzarote 2019

Quick facts

291/257/24All/Gender/AG

M 45Age group

698Bib number

GBRNationality


00:00	3:20:39	1:54:06	5:21:36

Compare Simon Emmerson with other athletes!

698 Emmerson

700 Lakeland ×

752 Hamilton ×

777 Bagnasco ×

749 Francés Melian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:26	00:02:26	-	-00:59 (14.) ●	-00:47 (135.) ●	-00:46 (161.) ●
Bike	21.9 km	01:09:02	01:06:36	19.73 km/h	-00:28 (52.) ●	+01:36 (364.) ●	+00:50 (409.) ●
Bike	43.1 km	01:48:06	00:39:04	32.56 km/h	-00:25 (54.) ●	+00:43 (375.) ●	+00:18 (419.) ●
Bike	48.2 km	02:02:06	00:14:00	21.86 km/h	-00:42 (42.) ●	+00:01 (339.) ●	-00:06 (380.) ●
Bike	56.3 km	02:15:07	00:13:01	37.34 km/h	+02:20 (95.) ●	+02:22 (597.) ●	+02:16 (692.) ●
Bike	72.9 km	02:56:17	00:41:10	24.19 km/h	-04:22 (31.) ●	-03:11 (242.) ●	-03:37 (268.) ●
Bike	89.5 km	03:23:05	00:26:48	37.16 km/h	-01:25 (39.) ●	-00:42 (299.) ●	-00:53 (335.) ●
Bike	89.5 km	03:23:05	03:20:39	26.76 km/h	-05:02 (47.) ●	+00:49 (340.) ●	-01:12 (380.) ●
Transition		03:27:30	00:04:25	-	-02:03 (13.) ●	-01:27 (174.) ●	-01:27 (208.) ●
Run	2.4 km	03:38:09	00:10:39	04:26 min/km	-02:22 (9.) ●	-01:46 (150.) ●	-01:53 (172.) ●
Run	5.2 km	03:52:04	00:13:55	04:58 min/km	-03:40 (12.) ●	-02:36 (162.) ●	-02:47 (188.) ●
Run	7.6 km	04:03:58	00:11:54	04:57 min/km	-02:41 (16.) ●	-01:47 (191.) ●	-01:54 (219.) ●
Run	10.5 km	04:19:18	00:15:20	05:17 min/km	-03:32 (19.) ●	-02:20 (193.) ●	-02:29 (221.) ●
Run	12.9 km	04:32:16	00:12:58	05:24 min/km	-02:27 (20.) ●	-01:28 (236.) ●	-01:33 (272.) ●
Run	17.7 km	04:48:35	00:16:19	03:23 min/km	-03:09 (20.) ●	-02:02 (219.) ●	-02:07 (253.) ●
Run	18.1 km	05:01:48	00:13:13	33:02 min/km	-02:20 (21.) ●	-01:31 (217.) ●	-01:34 (253.) ●
Run	21.5 km	05:21:36	00:19:48	05:49 min/km	-02:09 (33.) ●	-01:10 (281.) ●	-01:13 (324.) ●
Run	21.5 km	05:21:36	01:54:06	05:18 min/km	-22:20 (18.) ●	-14:40 (204.) ●	-15:30 (237.) ●
Total	111 km	05:21:36	05:21:36	20.71 km/h	-30:24 (24.) ●	-16:05 (257.) ●	-18:55 (291.) ●

Ovr	Gen	Div	Name	#	AG
247	218	19	Mark Van Der Hoff	715	M 45	NED	00:00:00	00:05:49	18:46:10	00:00:00
254	224	20	Joris Rome	758	M 45	BEL	00:00:00	00:05:24	18:44:35	00:00:00
255	225	21	Victor Planas	166	M 45	ESP	00:00:00	00:04:44	18:44:35	00:00:00
275	242	22	Chris Lakeland	700	M 45	GBR	00:00:00	00:04:02	18:41:02	00:00:00
277	244	23	Iain Hamilton	752	M 45	GBR	00:00:00	00:06:11	18:41:00	00:00:00
291	257	24	Simon Emmerson	698	M 45	GBR	00:00:00	00:04:25	18:38:24	00:00:00
294	260	25	Filippo Bagnasco	777	M 45	ITA	00:00:00	00:04:06	18:37:26	00:00:00
307	272	26	Ricardo Francés Melian	749	M 45	ESP	00:00:00	00:05:54	18:33:56	00:00:00
312	276	27	Phil Allen	747	M 45	GBR	00:00:00	00:04:59	18:32:50	00:00:00
314	278	28	John Thilwind	165	M 45	GBR	00:00:00	00:05:12	18:32:29	00:00:00