Nick Swift -
Ironman 70.3 Lanzarote 2019

Quick facts

636/557/87All/Gender/AG

M 45Age group

711Bib number

GBRNationality


00:00	3:48:25	2:40:36	6:40:03

Compare Nick Swift with other athletes!

711 Swift

709 Zabala ×

797 Amadio ×

734 Boston ×

737 Sardina Brenchat ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:20	00:04:20	-	+00:55 (86.) ●	+01:07 (565.) ●	+01:08 (665.) ●
Bike	21.9 km	01:17:32	01:13:12	17.95 km/h	+06:08 (82.) ●	+08:12 (529.) ●	+07:26 (598.) ●
Bike	43.1 km	02:00:54	00:43:22	29.33 km/h	+03:53 (80.) ●	+05:01 (539.) ●	+04:36 (610.) ●
Bike	48.2 km	02:21:37	00:20:43	14.77 km/h	+06:01 (99.) ●	+06:44 (634.) ●	+06:37 (743.) ●
Bike	56.3 km	02:32:27	00:10:50	44.86 km/h	+00:09 (64.) ●	+00:11 (429.) ●	+00:05 (480.) ●
Bike	72.9 km	03:23:39	00:51:12	19.45 km/h	+05:40 (84.) ●	+06:51 (536.) ●	+06:25 (619.) ●
Bike	89.5 km	03:52:45	00:29:06	34.23 km/h	+00:53 (66.) ●	+01:36 (443.) ●	+01:25 (503.) ●
Bike	89.5 km	03:52:45	03:48:25	23.51 km/h	+22:44 (85.) ●	+28:35 (546.) ●	+26:34 (622.) ●
Transition		03:59:27	00:06:42	-	+00:14 (58.) ●	+00:50 (438.) ●	+00:50 (509.) ●
Run	2.4 km	04:14:50	00:15:23	06:24 min/km	+02:22 (82.) ●	+02:58 (563.) ●	+02:51 (652.) ●
Run	5.2 km	04:36:45	00:21:55	07:49 min/km	+04:20 (90.) ●	+05:24 (586.) ●	+05:13 (677.) ●
Run	7.6 km	04:53:57	00:17:12	07:10 min/km	+02:37 (82.) ●	+03:31 (556.) ●	+03:24 (646.) ●
Run	10.5 km	05:16:11	00:22:14	07:39 min/km	+03:22 (83.) ●	+04:34 (550.) ●	+04:25 (637.) ●
Run	12.9 km	05:33:25	00:17:14	07:10 min/km	+01:49 (77.) ●	+02:48 (525.) ●	+02:43 (609.) ●
Run	17.7 km	05:56:26	00:23:01	04:47 min/km	+03:33 (85.) ●	+04:40 (552.) ●	+04:35 (644.) ●
Run	18.1 km	06:13:55	00:17:29	43:42 min/km	+01:56 (75.) ●	+02:45 (515.) ●	+02:42 (597.) ●
Run	21.5 km	06:40:03	00:26:08	07:41 min/km	+04:11 (84.) ●	+05:10 (556.) ●	+05:07 (648.) ●
Run	21.5 km	06:40:03	02:40:36	07:28 min/km	+24:10 (84.) ●	+31:50 (552.) ●	+31:00 (640.) ●
Total	111 km	06:40:03	06:40:03	16.65 km/h	+48:03 (87.) ●	+01:02:22 (557.) ●	+59:32 (636.) ●

Ovr	Gen	Div	Name	#	AG
599	526	82	Antonio Miguel Montesdeoca Ramos	730	M 45	ESP	00:00:00	00:06:28	17:32:46	00:00:00
601	528	83	Michael Rock	712	M 45	IRL	00:00:00	00:08:53	17:32:12	00:00:00
607	534	84	Neil Evans	718	M 45	GBR	00:00:00	00:06:56	17:29:44	00:00:00
617	542	85	Luis Zabala	709	M 45	USA	00:00:00	00:10:16	17:26:05	00:00:00
620	544	86	Davide Amadio	797	M 45	ITA	00:00:00	00:07:22	17:25:43	00:00:00
636	557	87	Nick Swift	711	M 45	GBR	00:00:00	00:06:42	17:19:57	00:00:00
643	561	88	Stephen Boston	734	M 45	GBR	00:00:00	00:06:22	17:17:33	00:00:00
659	574	89	Jordi Sardina Brenchat	737	M 45	ESP	00:00:00	00:06:43	17:12:17	00:00:00
667	581	90	Domingo Santana Muñoz	765	M 45	ESP	00:00:00	00:07:37	17:09:04	00:00:00
681	588	91	Steven David	778	M 45	GBR	00:00:00	00:07:44	17:00:47	00:00:00