Michael Rock -
Ironman 70.3 Lanzarote 2019

Quick facts

601/528/83All/Gender/AG

M 45Age group

712Bib number

IRLNationality


00:00	3:41:51	2:33:02	6:27:48

Compare Michael Rock with other athletes!

712 Rock

776 Mc Nally ×

730 Montesdeoca Ramos ×

718 Evans ×

709 Zabala ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:02	00:04:02	-	+00:37 (75.) ●	+00:49 (521.) ●	+00:50 (618.) ●
Bike	21.9 km	01:18:39	01:14:37	17.61 km/h	+07:33 (88.) ●	+09:37 (556.) ●	+08:51 (628.) ●
Bike	43.1 km	02:01:38	00:42:59	29.59 km/h	+03:30 (77.) ●	+04:38 (528.) ●	+04:13 (596.) ●
Bike	48.2 km	02:16:27	00:14:49	20.65 km/h	+00:07 (62.) ●	+00:50 (434.) ●	+00:43 (488.) ●
Bike	56.3 km	02:27:14	00:10:47	45.07 km/h	+00:06 (62.) ●	+00:08 (420.) ●	+00:02 (469.) ●
Bike	72.9 km	03:16:38	00:49:24	20.16 km/h	+03:52 (76.) ●	+05:03 (489.) ●	+04:37 (560.) ●
Bike	89.5 km	03:45:53	00:29:15	34.05 km/h	+01:02 (67.) ●	+01:45 (451.) ●	+01:34 (513.) ●
Bike	89.5 km	03:45:53	03:41:51	24.21 km/h	+16:10 (79.) ●	+22:01 (505.) ●	+20:00 (570.) ●
Transition		03:54:46	00:08:53	-	+02:25 (89.) ●	+03:01 (592.) ●	+03:01 (691.) ●
Run	2.4 km	04:07:57	00:13:11	05:29 min/km	+00:10 (65.) ●	+00:46 (448.) ●	+00:39 (504.) ●
Run	5.2 km	04:26:20	00:18:23	06:33 min/km	+00:48 (67.) ●	+01:52 (473.) ●	+01:41 (537.) ●
Run	7.6 km	04:42:20	00:16:00	06:40 min/km	+01:25 (68.) ●	+02:19 (507.) ●	+02:12 (581.) ●
Run	10.5 km	05:06:14	00:23:54	08:14 min/km	+05:02 (92.) ●	+06:14 (596.) ●	+06:05 (694.) ●
Run	12.9 km	05:22:43	00:16:29	06:52 min/km	+01:04 (70.) ●	+02:03 (492.) ●	+01:58 (564.) ●
Run	17.7 km	05:45:20	00:22:37	04:42 min/km	+03:09 (83.) ●	+04:16 (543.) ●	+04:11 (633.) ●
Run	18.1 km	06:03:00	00:17:40	44:09 min/km	+02:07 (80.) ●	+02:56 (525.) ●	+02:53 (610.) ●
Run	21.5 km	06:27:48	00:24:48	07:17 min/km	+02:51 (78.) ●	+03:50 (509.) ●	+03:47 (590.) ●
Run	21.5 km	06:27:48	02:33:02	07:07 min/km	+16:36 (76.) ●	+24:16 (515.) ●	+23:26 (593.) ●
Total	111 km	06:27:48	06:27:48	17.17 km/h	+35:48 (83.) ●	+50:07 (528.) ●	+47:17 (601.) ●

Ovr	Gen	Div	Name	#	AG
583	511	78	Boris Van Calenbergh	775	M 45	BEL	00:00:00	00:06:26	17:37:19	00:00:00
584	512	79	Alfonso Guimerans Diaz	745	M 45	ESP	00:00:00	00:10:27	17:37:10	00:00:00
585	513	80	Yvan Vangerven	713	M 45	BEL	00:00:00	00:07:50	17:36:44	00:00:00
592	520	81	Mark Mc Nally	776	M 45	IRL	00:00:00	00:07:20	17:34:59	00:00:00
599	526	82	Antonio Miguel Montesdeoca Ramos	730	M 45	ESP	00:00:00	00:06:28	17:32:46	00:00:00
601	528	83	Michael Rock	712	M 45	IRL	00:00:00	00:08:53	17:32:12	00:00:00
607	534	84	Neil Evans	718	M 45	GBR	00:00:00	00:06:56	17:29:44	00:00:00
617	542	85	Luis Zabala	709	M 45	USA	00:00:00	00:10:16	17:26:05	00:00:00
620	544	86	Davide Amadio	797	M 45	ITA	00:00:00	00:07:22	17:25:43	00:00:00
636	557	87	Nick Swift	711	M 45	GBR	00:00:00	00:06:42	17:19:57	00:00:00