Mark Van Der Hoff -
Ironman 70.3 Lanzarote 2019

Quick facts

247/218/19All/Gender/AG

M 45Age group

715Bib number

NEDNationality


00:00	3:03:39	1:59:58	5:13:50

Compare Mark Van Der Hoff with other athletes!

715 Van Der Hoff

791 Yarranton ×

699 De Backer ×

758 Rome ×

166 Planas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:24	00:04:24	-	+00:59 (90.) ●	+01:11 (574.) ●	+01:12 (674.) ●
Bike	21.9 km	01:03:41	00:59:17	22.16 km/h	-07:47 (14.) ●	-05:43 (178.) ●	-06:29 (195.) ●
Bike	43.1 km	01:40:11	00:36:30	34.85 km/h	-02:59 (31.) ●	-01:51 (247.) ●	-02:16 (272.) ●
Bike	48.2 km	01:52:30	00:12:19	24.84 km/h	-02:23 (9.) ●	-01:40 (155.) ●	-01:47 (173.) ●
Bike	56.3 km	02:02:22	00:09:52	49.26 km/h	-00:49 (31.) ●	-00:47 (265.) ●	-00:53 (287.) ●
Bike	72.9 km	02:41:30	00:39:08	25.45 km/h	-06:24 (14.) ●	-05:13 (161.) ●	-05:39 (177.) ●
Bike	89.5 km	03:08:03	00:26:33	37.51 km/h	-01:40 (35.) ●	-00:57 (281.) ●	-01:08 (315.) ●
Bike	89.5 km	03:08:03	03:03:39	29.24 km/h	-22:02 (15.) ●	-16:11 (189.) ●	-18:12 (208.) ●
Transition		03:13:52	00:05:49	-	-00:39 (41.) ●	-00:03 (359.) ●	-00:03 (421.) ●
Run	2.4 km	03:24:57	00:11:05	04:37 min/km	-01:56 (20.) ●	-01:20 (199.) ●	-01:27 (227.) ●
Run	5.2 km	03:40:22	00:15:25	05:30 min/km	-02:10 (31.) ●	-01:06 (291.) ●	-01:17 (325.) ●
Run	7.6 km	03:52:37	00:12:15	05:06 min/km	-02:20 (24.) ●	-01:26 (230.) ●	-01:33 (263.) ●
Run	10.5 km	04:08:43	00:16:06	05:33 min/km	-02:46 (22.) ●	-01:34 (250.) ●	-01:43 (284.) ●
Run	12.9 km	04:22:24	00:13:41	05:42 min/km	-01:44 (33.) ●	-00:45 (289.) ●	-00:50 (333.) ●
Run	17.7 km	04:39:44	00:17:20	03:36 min/km	-02:08 (30.) ●	-01:01 (283.) ●	-01:06 (326.) ●
Run	18.1 km	04:53:58	00:14:14	35:34 min/km	-01:19 (39.) ●	-00:30 (313.) ●	-00:33 (360.) ●
Run	21.5 km	05:13:50	00:19:52	05:50 min/km	-02:05 (34.) ●	-01:06 (286.) ●	-01:09 (331.) ●
Run	21.5 km	05:13:50	01:59:58	05:34 min/km	-16:28 (25.) ●	-08:48 (262.) ●	-09:38 (299.) ●
Total	111 km	05:13:50	05:13:50	21.22 km/h	-38:10 (19.) ●	-23:51 (218.) ●	-26:41 (247.) ●

Ovr	Gen	Div	Name	#	AG
221	194	14	Thierry Marquant	794	M 45	FRA	00:00:00	00:04:10	18:52:27	00:00:00
225	198	15	Wilhelm Lohmann	781	M 45	GER	00:00:00	00:04:30	18:51:34	00:00:00
227	200	16	Stephane Fliss	768	M 45	FRA	00:00:00	00:03:55	18:51:16	00:00:00
242	214	17	Iain Yarranton	791	M 45	GBR	00:00:00	00:05:48	18:47:37	00:00:00
245	216	18	Steven De Backer	699	M 45	BEL	00:00:00	00:05:02	18:46:44	00:00:00
247	218	19	Mark Van Der Hoff	715	M 45	NED	00:00:00	00:05:49	18:46:10	00:00:00
254	224	20	Joris Rome	758	M 45	BEL	00:00:00	00:05:24	18:44:35	00:00:00
255	225	21	Victor Planas	166	M 45	ESP	00:00:00	00:04:44	18:44:35	00:00:00
275	242	22	Chris Lakeland	700	M 45	GBR	00:00:00	00:04:02	18:41:02	00:00:00
277	244	23	Iain Hamilton	752	M 45	GBR	00:00:00	00:06:11	18:41:00	00:00:00