Ciaran Sherlock -
Ironman 70.3 Lanzarote 2019

Quick facts

740/632/100All/Gender/AG

M 45Age group

717Bib number

IRLNationality


00:00	4:17:45	3:13:56	7:44:31

Compare Ciaran Sherlock with other athletes!

717 Sherlock

701 Hyland ×

762 McCarthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:31	00:04:31	-	+01:06 (92.) ●	+01:18 (585.) ●	+01:19 (688.) ●
Bike	21.9 km	01:28:45	01:24:14	15.6 km/h	+17:10 (97.) ●	+19:14 (622.) ●	+18:28 (723.) ●
Bike	43.1 km	02:16:33	00:47:48	26.61 km/h	+08:19 (94.) ●	+09:27 (607.) ●	+09:02 (704.) ●
Bike	48.2 km	02:35:23	00:18:50	16.25 km/h	+04:08 (96.) ●	+04:51 (621.) ●	+04:44 (725.) ●
Bike	56.3 km	02:45:50	00:10:27	46.51 km/h	-00:14 (53.) ●	-00:12 (364.) ●	-00:18 (406.) ●
Bike	72.9 km	03:46:56	01:01:06	16.3 km/h	+15:34 (97.) ●	+16:45 (621.) ●	+16:19 (727.) ●
Bike	89.5 km	04:22:16	00:35:20	28.19 km/h	+07:07 (99.) ●	+07:50 (623.) ●	+07:39 (728.) ●
Bike	89.5 km	04:22:16	04:17:45	20.83 km/h	+52:04 (98.) ●	+57:55 (618.) ●	+55:54 (720.) ●
Transition		04:30:35	00:08:19	-	+01:51 (83.) ●	+02:27 (567.) ●	+02:27 (661.) ●
Run	2.4 km	04:47:22	00:16:47	06:59 min/km	+03:46 (94.) ●	+04:22 (606.) ●	+04:15 (707.) ●
Run	5.2 km	05:14:29	00:27:07	09:41 min/km	+09:32 (99.) ●	+10:36 (631.) ●	+10:25 (739.) ●
Run	7.6 km	05:35:46	00:21:17	08:52 min/km	+06:42 (99.) ●	+07:36 (632.) ●	+07:29 (740.) ●
Run	10.5 km	06:02:40	00:26:54	09:16 min/km	+08:02 (99.) ●	+09:14 (629.) ●	+09:05 (735.) ●
Run	12.9 km	06:23:42	00:21:02	08:45 min/km	+05:37 (97.) ●	+06:36 (620.) ●	+06:31 (724.) ●
Run	17.7 km	06:51:30	00:27:48	05:47 min/km	+08:20 (99.) ●	+09:27 (631.) ●	+09:22 (740.) ●
Run	18.1 km	07:12:40	00:21:10	52:54 min/km	+05:37 (97.) ●	+06:26 (617.) ●	+06:23 (724.) ●
Run	21.5 km	07:44:31	00:31:51	09:22 min/km	+09:54 (100.) ●	+10:53 (627.) ●	+10:50 (736.) ●
Run	21.5 km	07:44:31	03:13:56	09:01 min/km	+57:30 (100.) ●	+01:05:10 (629.) ●	+01:04:20 (738.) ●
Total	111 km	07:44:31	07:44:31	14.34 km/h	+01:52:31 (100.) ●	+02:06:50 (632.) ●	+02:04:00 (740.) ●

Ovr	Gen	Div	Name	#	AG
720	617	95	Cesar Alberto Gonzalez Sierra	744	M 45	ESP	00:00:00	00:06:59	16:37:40	00:00:00
722	619	96	David Curtis	732	M 45	IRL	00:00:00	00:10:16	16:37:11	00:00:00
726	621	97	Andrey Martovitskiy	739	M 45	RUS	00:00:00	00:07:40	16:32:35	00:00:00
730	624	98	John Hyland	701	M 45	GBR	00:00:00	00:07:06	16:29:46	00:00:00
733	626	99	Paul McCarthy	762	M 45	CYP	00:00:00	00:08:52	16:28:09	00:00:00
740	632	100	Ciaran Sherlock	717	M 45	IRL	00:00:00	00:08:19	16:15:29	00:00:00