Alfonso Guimerans Diaz -
Ironman 70.3 Lanzarote 2019

Quick facts

584/512/79All/Gender/AG

M 45Age group

745Bib number

ESPNationality


00:00	3:26:26	2:41:34	6:22:50

Compare Alfonso Guimerans Diaz with other athletes!

745 Guimerans Diaz

796 Nolan ×

775 Van Calenbergh ×

713 Vangerven ×

776 Mc Nally ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:23	00:04:23	-	+00:58 (88.) ●	+01:10 (570.) ●	+01:11 (670.) ●
Bike	21.9 km	01:10:54	01:06:31	19.75 km/h	-00:33 (51.) ●	+01:31 (360.) ●	+00:45 (403.) ●
Bike	43.1 km	01:50:57	00:40:03	31.76 km/h	+00:34 (62.) ●	+01:42 (420.) ●	+01:17 (471.) ●
Bike	48.2 km	02:05:19	00:14:22	21.3 km/h	-00:20 (53.) ●	+00:23 (391.) ●	+00:16 (441.) ●
Bike	56.3 km	02:15:31	00:10:12	47.65 km/h	-00:29 (40.) ●	-00:27 (321.) ●	-00:33 (352.) ●
Bike	72.9 km	03:01:00	00:45:29	21.9 km/h	-00:03 (59.) ●	+01:08 (380.) ●	+00:42 (425.) ●
Bike	89.5 km	03:30:49	00:29:49	33.4 km/h	+01:36 (76.) ●	+02:19 (484.) ●	+02:08 (554.) ●
Bike	89.5 km	03:30:49	03:26:26	26.01 km/h	+00:45 (55.) ●	+06:36 (394.) ●	+04:35 (441.) ●
Transition		03:41:16	00:10:27	-	+03:59 (96.) ●	+04:35 (624.) ●	+04:35 (729.) ●
Run	2.4 km	03:54:15	00:12:59	05:24 min/km	-00:02 (60.) ●	+00:34 (422.) ●	+00:27 (475.) ●
Run	5.2 km	04:15:58	00:21:43	07:45 min/km	+04:08 (86.) ●	+05:12 (578.) ●	+05:01 (669.) ●
Run	7.6 km	04:34:08	00:18:10	07:34 min/km	+03:35 (90.) ●	+04:29 (592.) ●	+04:22 (686.) ●
Run	10.5 km	04:55:28	00:21:20	07:21 min/km	+02:28 (73.) ●	+03:40 (520.) ●	+03:31 (601.) ●
Run	12.9 km	05:12:29	00:17:01	07:05 min/km	+01:36 (74.) ●	+02:35 (513.) ●	+02:30 (596.) ●
Run	17.7 km	05:34:37	00:22:08	04:36 min/km	+02:40 (77.) ●	+03:47 (521.) ●	+03:42 (605.) ●
Run	18.1 km	05:56:01	00:21:24	53:29 min/km	+05:51 (98.) ●	+06:40 (621.) ●	+06:37 (729.) ●
Run	21.5 km	06:22:50	00:26:49	07:53 min/km	+04:52 (92.) ●	+05:51 (576.) ●	+05:48 (674.) ●
Run	21.5 km	06:22:50	02:41:34	07:30 min/km	+25:08 (87.) ●	+32:48 (556.) ●	+31:58 (649.) ●
Total	111 km	06:22:50	06:22:50	17.4 km/h	+30:50 (79.) ●	+45:09 (512.) ●	+42:19 (584.) ●

Ovr	Gen	Div	Name	#	AG
573	503	74	Wayne Marshall	763	M 45	GBR	00:00:00	00:04:00	17:39:22	00:00:00
574	504	75	Peter Weber	704	M 45	GER	00:00:00	00:05:57	17:38:50	00:00:00
578	507	76	Diethard Monbaliu	729	M 45	BEL	00:00:00	00:10:40	17:38:04	00:00:00
579	508	77	Robert Nolan	796	M 45	IRL	00:00:00	00:08:59	17:38:01	00:00:00
583	511	78	Boris Van Calenbergh	775	M 45	BEL	00:00:00	00:06:26	17:37:19	00:00:00
584	512	79	Alfonso Guimerans Diaz	745	M 45	ESP	00:00:00	00:10:27	17:37:10	00:00:00
585	513	80	Yvan Vangerven	713	M 45	BEL	00:00:00	00:07:50	17:36:44	00:00:00
592	520	81	Mark Mc Nally	776	M 45	IRL	00:00:00	00:07:20	17:34:59	00:00:00
599	526	82	Antonio Miguel Montesdeoca Ramos	730	M 45	ESP	00:00:00	00:06:28	17:32:46	00:00:00
601	528	83	Michael Rock	712	M 45	IRL	00:00:00	00:08:53	17:32:12	00:00:00