Phil Allen -
Ironman 70.3 Lanzarote 2019

Quick facts

312/276/27All/Gender/AG

M 45Age group

747Bib number

GBRNationality


00:00	3:15:29	2:03:52	5:27:10

Compare Phil Allen with other athletes!

747 Allen

777 Bagnasco ×

749 Francés Melian ×

165 Thilwind ×

801 Gonzalez Fernandez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:50	00:02:50	-	-00:35 (29.) ●	-00:23 (237.) ●	-00:22 (281.) ●
Bike	21.9 km	01:05:15	01:02:25	21.05 km/h	-04:39 (31.) ●	-02:35 (256.) ●	-03:21 (280.) ●
Bike	43.1 km	01:42:19	00:37:04	34.32 km/h	-02:25 (32.) ●	-01:17 (269.) ●	-01:42 (295.) ●
Bike	48.2 km	01:55:22	00:13:03	23.45 km/h	-01:39 (21.) ●	-00:56 (238.) ●	-01:03 (268.) ●
Bike	56.3 km	02:09:50	00:14:28	33.59 km/h	+03:47 (98.) ●	+03:49 (618.) ●	+03:43 (724.) ●
Bike	72.9 km	02:51:00	00:41:10	24.19 km/h	-04:22 (30.) ●	-03:11 (240.) ●	-03:37 (266.) ●
Bike	89.5 km	03:18:19	00:27:19	36.46 km/h	-00:54 (48.) ●	-00:11 (334.) ●	-00:22 (372.) ●
Bike	89.5 km	03:18:19	03:15:29	27.47 km/h	-10:12 (35.) ●	-04:21 (284.) ●	-06:22 (316.) ●
Transition		03:23:18	00:04:59	-	-01:29 (25.) ●	-00:53 (247.) ●	-00:53 (294.) ●
Run	2.4 km	03:35:20	00:12:02	05:00 min/km	-00:59 (40.) ●	-00:23 (325.) ●	-00:30 (365.) ●
Run	5.2 km	03:51:12	00:15:52	05:39 min/km	-01:43 (37.) ●	-00:39 (327.) ●	-00:50 (366.) ●
Run	7.6 km	04:04:27	00:13:15	05:31 min/km	-01:20 (40.) ●	-00:26 (320.) ●	-00:33 (363.) ●
Run	10.5 km	04:21:41	00:17:14	05:56 min/km	-01:38 (38.) ●	-00:26 (324.) ●	-00:35 (371.) ●
Run	12.9 km	04:35:28	00:13:47	05:44 min/km	-01:38 (36.) ●	-00:39 (297.) ●	-00:44 (342.) ●
Run	17.7 km	04:53:11	00:17:43	03:41 min/km	-01:45 (36.) ●	-00:38 (307.) ●	-00:43 (354.) ●
Run	18.1 km	05:07:02	00:13:51	34:37 min/km	-01:42 (31.) ●	-00:53 (277.) ●	-00:56 (318.) ●
Run	21.5 km	05:27:10	00:20:08	05:55 min/km	-01:49 (37.) ●	-00:50 (303.) ●	-00:53 (350.) ●
Run	21.5 km	05:27:10	02:03:52	05:45 min/km	-12:34 (36.) ●	-04:54 (306.) ●	-05:44 (350.) ●
Total	111 km	05:27:10	05:27:10	20.36 km/h	-24:50 (27.) ●	-10:31 (276.) ●	-13:21 (312.) ●

Ovr	Gen	Div	Name	#	AG
275	242	22	Chris Lakeland	700	M 45	GBR	00:00:00	00:04:02	18:41:02	00:00:00
277	244	23	Iain Hamilton	752	M 45	GBR	00:00:00	00:06:11	18:41:00	00:00:00
291	257	24	Simon Emmerson	698	M 45	GBR	00:00:00	00:04:25	18:38:24	00:00:00
294	260	25	Filippo Bagnasco	777	M 45	ITA	00:00:00	00:04:06	18:37:26	00:00:00
307	272	26	Ricardo Francés Melian	749	M 45	ESP	00:00:00	00:05:54	18:33:56	00:00:00
312	276	27	Phil Allen	747	M 45	GBR	00:00:00	00:04:59	18:32:50	00:00:00
314	278	28	John Thilwind	165	M 45	GBR	00:00:00	00:05:12	18:32:29	00:00:00
315	279	29	Reynold Gonzalez Fernandez	801	M 45	ESP	00:00:00	00:06:17	18:32:29	00:00:00
317	281	30	Mark Ashton	696	M 45	GBR	00:00:00	00:04:23	18:32:23	00:00:00
324	285	31	Kev George	793	M 45	GBR	00:00:00	00:07:04	18:31:35	00:00:00