Iain Hamilton -
Ironman 70.3 Lanzarote 2019

Quick facts

277/244/23All/Gender/AG

M 45Age group

752Bib number

GBRNationality


00:00	3:17:15	1:52:34	5:19:00

Compare Iain Hamilton with other athletes!

752 Hamilton

166 Planas ×

700 Lakeland ×

698 Emmerson ×

777 Bagnasco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:00	00:03:00	-	-00:25 (35.) ●	-00:13 (278.) ●	-00:12 (329.) ●
Bike	21.9 km	01:06:39	01:03:39	20.64 km/h	-03:25 (38.) ●	-01:21 (284.) ●	-02:07 (312.) ●
Bike	43.1 km	01:45:40	00:39:01	32.6 km/h	-00:28 (52.) ●	+00:40 (372.) ●	+00:15 (416.) ●
Bike	48.2 km	01:59:32	00:13:52	22.07 km/h	-00:50 (38.) ●	-00:07 (322.) ●	-00:14 (359.) ●
Bike	56.3 km	02:10:13	00:10:41	45.49 km/h	±00:00 (60.) ●	+00:02 (404.) ●	-00:04 (452.) ●
Bike	72.9 km	02:54:14	00:44:01	22.63 km/h	-01:31 (52.) ●	-00:20 (338.) ●	-00:46 (378.) ●
Bike	89.5 km	03:20:15	00:26:01	38.28 km/h	-02:12 (26.) ●	-01:29 (233.) ●	-01:40 (262.) ●
Bike	89.5 km	03:20:15	03:17:15	27.22 km/h	-08:26 (38.) ●	-02:35 (300.) ●	-04:36 (332.) ●
Transition		03:26:26	00:06:11	-	-00:17 (49.) ●	+00:19 (391.) ●	+00:19 (457.) ●
Run	2.4 km	03:37:31	00:11:05	04:37 min/km	-01:56 (19.) ●	-01:20 (198.) ●	-01:27 (226.) ●
Run	5.2 km	03:51:31	00:14:00	04:59 min/km	-03:35 (13.) ●	-02:31 (170.) ●	-02:42 (196.) ●
Run	7.6 km	04:03:44	00:12:13	05:05 min/km	-02:22 (21.) ●	-01:28 (222.) ●	-01:35 (254.) ●
Run	10.5 km	04:19:16	00:15:32	05:21 min/km	-03:20 (20.) ●	-02:08 (212.) ●	-02:17 (242.) ●
Run	12.9 km	04:32:14	00:12:58	05:24 min/km	-02:27 (21.) ●	-01:28 (238.) ●	-01:33 (274.) ●
Run	17.7 km	04:47:42	00:15:28	03:13 min/km	-04:00 (14.) ●	-02:53 (167.) ●	-02:58 (193.) ●
Run	18.1 km	05:00:09	00:12:27	31:07 min/km	-03:06 (10.) ●	-02:17 (162.) ●	-02:20 (190.) ●
Run	21.5 km	05:19:00	00:18:51	05:32 min/km	-03:06 (22.) ●	-02:07 (223.) ●	-02:10 (260.) ●
Run	21.5 km	05:19:00	01:52:34	05:14 min/km	-23:52 (17.) ●	-16:12 (192.) ●	-17:02 (222.) ●
Total	111 km	05:19:00	05:19:00	20.88 km/h	-33:00 (23.) ●	-18:41 (244.) ●	-21:31 (277.) ●

Ovr	Gen	Div	Name	#	AG
245	216	18	Steven De Backer	699	M 45	BEL	00:00:00	00:05:02	18:46:44	00:00:00
247	218	19	Mark Van Der Hoff	715	M 45	NED	00:00:00	00:05:49	18:46:10	00:00:00
254	224	20	Joris Rome	758	M 45	BEL	00:00:00	00:05:24	18:44:35	00:00:00
255	225	21	Victor Planas	166	M 45	ESP	00:00:00	00:04:44	18:44:35	00:00:00
275	242	22	Chris Lakeland	700	M 45	GBR	00:00:00	00:04:02	18:41:02	00:00:00
277	244	23	Iain Hamilton	752	M 45	GBR	00:00:00	00:06:11	18:41:00	00:00:00
291	257	24	Simon Emmerson	698	M 45	GBR	00:00:00	00:04:25	18:38:24	00:00:00
294	260	25	Filippo Bagnasco	777	M 45	ITA	00:00:00	00:04:06	18:37:26	00:00:00
307	272	26	Ricardo Francés Melian	749	M 45	ESP	00:00:00	00:05:54	18:33:56	00:00:00
312	276	27	Phil Allen	747	M 45	GBR	00:00:00	00:04:59	18:32:50	00:00:00