Fernando Sines Crespo -
Ironman 70.3 Lanzarote 2019

Quick facts

382/339/43All/Gender/AG

M 45Age group

754Bib number

ESPNationality


00:00	3:28:07	2:01:53	5:39:26

Compare Fernando Sines Crespo with other athletes!

754 Sines Crespo

751 Carbone ×

714 Dickson ×

772 Seufert ×

755 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:19	00:03:19	-	-00:06 (47.) ●	+00:06 (361.) ●	+00:07 (425.) ●
Bike	21.9 km	01:13:35	01:10:16	18.7 km/h	+03:12 (68.) ●	+05:16 (467.) ●	+04:30 (519.) ●
Bike	43.1 km	01:53:38	00:40:03	31.76 km/h	+00:34 (60.) ●	+01:42 (418.) ●	+01:17 (469.) ●
Bike	48.2 km	02:08:31	00:14:53	20.56 km/h	+00:11 (63.) ●	+00:54 (442.) ●	+00:47 (498.) ●
Bike	56.3 km	02:18:09	00:09:38	50.45 km/h	-01:03 (20.) ●	-01:01 (207.) ●	-01:07 (224.) ●
Bike	72.9 km	03:03:49	00:45:40	21.81 km/h	+00:08 (61.) ●	+01:19 (387.) ●	+00:53 (432.) ●
Bike	89.5 km	03:31:26	00:27:37	36.07 km/h	-00:36 (53.) ●	+00:07 (358.) ●	-00:04 (401.) ●
Bike	89.5 km	03:31:26	03:28:07	25.8 km/h	+02:26 (59.) ●	+08:17 (414.) ●	+06:16 (463.) ●
Transition		03:37:33	00:06:07	-	-00:21 (48.) ●	+00:15 (384.) ●	+00:15 (448.) ●
Run	2.4 km	03:49:27	00:11:54	04:57 min/km	-01:07 (38.) ●	-00:31 (310.) ●	-00:38 (347.) ●
Run	5.2 km	04:04:29	00:15:02	05:22 min/km	-02:33 (25.) ●	-01:29 (253.) ●	-01:40 (286.) ●
Run	7.6 km	04:17:03	00:12:34	05:14 min/km	-02:01 (27.) ●	-01:07 (259.) ●	-01:14 (294.) ●
Run	10.5 km	04:33:36	00:16:33	05:42 min/km	-02:19 (30.) ●	-01:07 (275.) ●	-01:16 (314.) ●
Run	12.9 km	04:46:47	00:13:11	05:29 min/km	-02:14 (26.) ●	-01:15 (252.) ●	-01:20 (288.) ●
Run	17.7 km	05:04:23	00:17:36	03:40 min/km	-01:52 (34.) ●	-00:45 (295.) ●	-00:50 (341.) ●
Run	18.1 km	05:18:32	00:14:09	35:22 min/km	-01:24 (38.) ●	-00:35 (304.) ●	-00:38 (351.) ●
Run	21.5 km	05:39:26	00:20:54	06:08 min/km	-01:03 (43.) ●	-00:04 (347.) ●	-00:07 (404.) ●
Run	21.5 km	05:39:26	02:01:53	05:40 min/km	-14:33 (29.) ●	-06:53 (283.) ●	-07:43 (323.) ●
Total	111 km	05:39:26	05:39:26	19.62 km/h	-12:34 (43.) ●	+01:45 (339.) ●	-01:05 (382.) ●

Ovr	Gen	Div	Name	#	AG
357	316	38	Thomas Röllgen	722	M 45	GER	00:00:00	00:04:48	18:25:04	00:00:00
365	324	39	Christian Schulze	707	M 45	GER	00:00:00	00:09:11	18:23:48	00:00:00
369	328	40	Ueli Sandmeier	784	M 45	SUI	00:00:00	00:06:42	18:23:27	00:00:00
374	333	41	Francesco Carbone	751	M 45	ITA	00:00:00	00:05:05	18:22:37	00:00:00
377	335	42	Stephen Dickson	714	M 45	GBR	00:00:00	00:04:37	18:21:30	00:00:00
382	339	43	Fernando Sines Crespo	754	M 45	ESP	00:00:00	00:06:07	18:20:34	00:00:00
388	345	44	Andreas Seufert	772	M 45	GER	00:00:00	00:08:40	18:19:39	00:00:00
392	348	45	Neil Johnson	755	M 45	GBR	00:00:00	00:06:42	18:19:19	00:00:00
393	349	46	Afredo González Francés	792	M 45	ESP	00:00:00	00:05:07	18:19:15	00:00:00
402	355	47	Adam Kurowski	168	M 45	POL	00:00:00	00:05:56	18:17:44	00:00:00