Joris Rome -
Ironman 70.3 Lanzarote 2019

Quick facts

254/224/20All/Gender/AG

M 45Age group

758Bib number

BELNationality


00:00	3:03:50	2:03:50	5:15:25

Compare Joris Rome with other athletes!

758 Rome

699 De Backer ×

715 Van Der Hoff ×

166 Planas ×

700 Lakeland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:21	00:02:21	-	-01:04 (11.) ●	-00:52 (114.) ●	-00:51 (137.) ●
Bike	21.9 km	01:03:40	01:01:19	21.43 km/h	-05:45 (25.) ●	-03:41 (221.) ●	-04:27 (242.) ●
Bike	43.1 km	01:39:14	00:35:34	35.76 km/h	-03:55 (21.) ●	-02:47 (194.) ●	-03:12 (213.) ●
Bike	48.2 km	01:51:49	00:12:35	24.32 km/h	-02:07 (13.) ●	-01:24 (192.) ●	-01:31 (216.) ●
Bike	56.3 km	02:01:48	00:09:59	48.68 km/h	-00:42 (32.) ●	-00:40 (285.) ●	-00:46 (311.) ●
Bike	72.9 km	02:41:49	00:40:01	24.89 km/h	-05:31 (20.) ●	-04:20 (196.) ●	-04:46 (216.) ●
Bike	89.5 km	03:06:11	00:24:22	40.88 km/h	-03:51 (9.) ●	-03:08 (113.) ●	-03:19 (127.) ●
Bike	89.5 km	03:06:11	03:03:50	29.21 km/h	-21:51 (16.) ●	-16:00 (191.) ●	-18:01 (210.) ●
Transition		03:11:35	00:05:24	-	-01:04 (38.) ●	-00:28 (320.) ●	-00:28 (375.) ●
Run	2.4 km	03:23:32	00:11:57	04:58 min/km	-01:04 (39.) ●	-00:28 (315.) ●	-00:35 (353.) ●
Run	5.2 km	03:40:13	00:16:41	05:57 min/km	-00:54 (48.) ●	+00:10 (378.) ●	-00:01 (426.) ●
Run	7.6 km	03:54:05	00:13:52	05:46 min/km	-00:43 (48.) ●	+00:11 (366.) ●	+00:04 (417.) ●
Run	10.5 km	04:11:35	00:17:30	06:02 min/km	-01:22 (44.) ●	-00:10 (340.) ●	-00:19 (388.) ●
Run	12.9 km	04:25:38	00:14:03	05:51 min/km	-01:22 (39.) ●	-00:23 (322.) ●	-00:28 (370.) ●
Run	17.7 km	04:42:21	00:16:43	03:28 min/km	-02:45 (22.) ●	-01:38 (245.) ●	-01:43 (282.) ●
Run	18.1 km	04:56:13	00:13:52	34:39 min/km	-01:41 (32.) ●	-00:52 (278.) ●	-00:55 (320.) ●
Run	21.5 km	05:15:25	00:19:12	05:38 min/km	-02:45 (26.) ●	-01:46 (244.) ●	-01:49 (283.) ●
Run	21.5 km	05:15:25	02:03:50	05:45 min/km	-12:36 (35.) ●	-04:56 (305.) ●	-05:46 (349.) ●
Total	111 km	05:15:25	05:15:25	21.11 km/h	-36:35 (20.) ●	-22:16 (224.) ●	-25:06 (254.) ●

Ovr	Gen	Div	Name	#	AG
225	198	15	Wilhelm Lohmann	781	M 45	GER	00:00:00	00:04:30	18:51:34	00:00:00
227	200	16	Stephane Fliss	768	M 45	FRA	00:00:00	00:03:55	18:51:16	00:00:00
242	214	17	Iain Yarranton	791	M 45	GBR	00:00:00	00:05:48	18:47:37	00:00:00
245	216	18	Steven De Backer	699	M 45	BEL	00:00:00	00:05:02	18:46:44	00:00:00
247	218	19	Mark Van Der Hoff	715	M 45	NED	00:00:00	00:05:49	18:46:10	00:00:00
254	224	20	Joris Rome	758	M 45	BEL	00:00:00	00:05:24	18:44:35	00:00:00
255	225	21	Victor Planas	166	M 45	ESP	00:00:00	00:04:44	18:44:35	00:00:00
275	242	22	Chris Lakeland	700	M 45	GBR	00:00:00	00:04:02	18:41:02	00:00:00
277	244	23	Iain Hamilton	752	M 45	GBR	00:00:00	00:06:11	18:41:00	00:00:00
291	257	24	Simon Emmerson	698	M 45	GBR	00:00:00	00:04:25	18:38:24	00:00:00