Afredo González Francés -
Ironman 70.3 Lanzarote 2019

Quick facts

393/349/46All/Gender/AG

M 45Age group

792Bib number

ESPNationality


00:00	3:27:35	2:04:48	5:40:45

Compare Afredo González Francés with other athletes!

792 González Francés

772 Seufert ×

755 Johnson ×

168 Kurowski ×

760 Mc Ginley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:15	00:03:15	-	-00:10 (43.) ●	+00:02 (347.) ●	+00:03 (408.) ●
Bike	21.9 km	01:12:06	01:08:51	19.08 km/h	+01:47 (63.) ●	+03:51 (429.) ●	+03:05 (477.) ●
Bike	43.1 km	01:50:43	00:38:37	32.94 km/h	-00:52 (49.) ●	+00:16 (357.) ●	-00:09 (394.) ●
Bike	48.2 km	02:04:26	00:13:43	22.31 km/h	-00:59 (36.) ●	-00:16 (304.) ●	-00:23 (341.) ●
Bike	56.3 km	02:19:20	00:14:54	32.62 km/h	+04:13 (99.) ●	+04:15 (624.) ●	+04:09 (730.) ●
Bike	72.9 km	03:03:37	00:44:17	22.49 km/h	-01:15 (54.) ●	-00:04 (345.) ●	-00:30 (385.) ●
Bike	89.5 km	03:30:50	00:27:13	36.6 km/h	-01:00 (45.) ●	-00:17 (327.) ●	-00:28 (365.) ●
Bike	89.5 km	03:30:50	03:27:35	25.87 km/h	+01:54 (57.) ●	+07:45 (406.) ●	+05:44 (455.) ●
Transition		03:35:57	00:05:07	-	-01:21 (30.) ●	-00:45 (266.) ●	-00:45 (316.) ●
Run	2.4 km	03:52:06	00:16:09	06:43 min/km	+03:08 (90.) ●	+03:44 (594.) ●	+03:37 (690.) ●
Run	5.2 km	04:07:17	00:15:11	05:25 min/km	-02:24 (29.) ●	-01:20 (269.) ●	-01:31 (302.) ●
Run	7.6 km	04:20:04	00:12:47	05:19 min/km	-01:48 (34.) ●	-00:54 (283.) ●	-01:01 (321.) ●
Run	10.5 km	04:36:19	00:16:15	05:36 min/km	-02:37 (27.) ●	-01:25 (261.) ●	-01:34 (297.) ●
Run	12.9 km	04:49:53	00:13:34	05:39 min/km	-01:51 (31.) ●	-00:52 (283.) ●	-00:57 (325.) ●
Run	17.7 km	05:07:02	00:17:09	03:34 min/km	-02:19 (28.) ●	-01:12 (269.) ●	-01:17 (309.) ●
Run	18.1 km	05:21:05	00:14:03	35:07 min/km	-01:30 (35.) ●	-00:41 (292.) ●	-00:44 (337.) ●
Run	21.5 km	05:40:45	00:19:40	05:47 min/km	-02:17 (31.) ●	-01:18 (271.) ●	-01:21 (313.) ●
Run	21.5 km	05:40:45	02:04:48	05:48 min/km	-11:38 (37.) ●	-03:58 (311.) ●	-04:48 (356.) ●
Total	111 km	05:40:45	05:40:45	19.55 km/h	-11:15 (46.) ●	+03:04 (349.) ●	+00:14 (393.) ●

Ovr	Gen	Div	Name	#	AG
374	333	41	Francesco Carbone	751	M 45	ITA	00:00:00	00:05:05	18:22:37	00:00:00
377	335	42	Stephen Dickson	714	M 45	GBR	00:00:00	00:04:37	18:21:30	00:00:00
382	339	43	Fernando Sines Crespo	754	M 45	ESP	00:00:00	00:06:07	18:20:34	00:00:00
388	345	44	Andreas Seufert	772	M 45	GER	00:00:00	00:08:40	18:19:39	00:00:00
392	348	45	Neil Johnson	755	M 45	GBR	00:00:00	00:06:42	18:19:19	00:00:00
393	349	46	Afredo González Francés	792	M 45	ESP	00:00:00	00:05:07	18:19:15	00:00:00
402	355	47	Adam Kurowski	168	M 45	POL	00:00:00	00:05:56	18:17:44	00:00:00
404	357	48	Christian Mc Ginley	760	M 45	IRL	00:00:00	00:04:48	18:17:17	00:00:00
417	369	49	Daniel Ballester Gil	710	M 45	ESP	00:00:00	00:07:19	18:15:08	00:00:00
418	370	50	Dave Connor	787	M 45	GBR	00:00:00	00:05:07	18:15:04	00:00:00