Nick Howard -
Ironman 70.3 Lanzarote 2019

Quick facts

673/585/76All/Gender/AG

M 50Age group

806Bib number

GBRNationality


00:00	4:03:48	2:35:03	6:55:17

Compare Nick Howard with other athletes!

806 Howard

834 Bourveau ×

844 Tonge ×

893 Rodriguez Medina ×

828 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:05:37	00:05:37	-	+02:08 (82.) ●	+02:24 (629.) ●	+02:25 (737.) ●
Bike	21.9 km	01:20:36	01:14:59	17.52 km/h	+08:14 (74.) ●	+09:59 (560.) ●	+09:13 (634.) ●
Bike	43.1 km	02:03:15	00:42:39	29.82 km/h	+03:08 (67.) ●	+04:18 (519.) ●	+03:53 (587.) ●
Bike	48.2 km	02:21:51	00:18:36	16.45 km/h	+04:08 (80.) ●	+04:37 (615.) ●	+04:30 (719.) ●
Bike	56.3 km	02:33:13	00:11:22	42.76 km/h	+00:33 (59.) ●	+00:43 (511.) ●	+00:37 (573.) ●
Bike	72.9 km	03:34:15	01:01:02	16.32 km/h	+16:14 (80.) ●	+16:41 (619.) ●	+16:15 (725.) ●
Bike	89.5 km	04:09:25	00:35:10	28.32 km/h	+07:21 (82.) ●	+07:40 (622.) ●	+07:29 (727.) ●
Bike	89.5 km	04:09:25	04:03:48	22.03 km/h	+39:38 (78.) ●	+43:58 (598.) ●	+41:57 (691.) ●
Transition		04:20:14	00:10:49	-	+04:16 (82.) ●	+04:57 (628.) ●	+04:57 (734.) ●
Run	2.4 km	04:35:33	00:15:19	06:22 min/km	+02:13 (71.) ●	+02:54 (560.) ●	+02:47 (648.) ●
Run	5.2 km	04:55:23	00:19:50	07:04 min/km	+02:22 (61.) ●	+03:19 (528.) ●	+03:08 (603.) ●
Run	7.6 km	05:13:03	00:17:40	07:21 min/km	+03:11 (72.) ●	+03:59 (574.) ●	+03:52 (666.) ●
Run	10.5 km	05:33:57	00:20:54	07:12 min/km	+02:05 (58.) ●	+03:14 (498.) ●	+03:05 (575.) ●
Run	12.9 km	05:51:10	00:17:13	07:10 min/km	+02:04 (64.) ●	+02:47 (521.) ●	+02:42 (605.) ●
Run	17.7 km	06:12:41	00:21:31	04:28 min/km	+02:03 (57.) ●	+03:10 (497.) ●	+03:05 (575.) ●
Run	18.1 km	06:30:33	00:17:52	44:39 min/km	+02:18 (66.) ●	+03:08 (537.) ●	+03:05 (623.) ●
Run	21.5 km	06:55:17	00:24:44	07:16 min/km	+02:37 (62.) ●	+03:46 (504.) ●	+03:43 (585.) ●
Run	21.5 km	06:55:17	02:35:03	07:12 min/km	+18:53 (63.) ●	+26:17 (526.) ●	+25:27 (606.) ●
Total	111 km	06:55:17	06:55:17	16.04 km/h	+01:04:55 (76.) ●	+01:17:36 (585.) ●	+01:14:46 (673.) ●

Ovr	Gen	Div	Name	#	AG
655	572	71	Stewart Cunningham	860	M 50	GBR	00:00:00	00:08:24	17:14:38	00:00:00
656	573	72	Mark Goldby	841	M 50	GBR	00:00:00	00:12:13	17:14:22	00:00:00
661	575	73	Thomas Lay	814	M 50	GER	00:00:00	00:09:02	17:12:06	00:00:00
665	579	74	Yvonnick Bourveau	834	M 50	FRA	00:00:00	00:09:20	17:09:24	00:00:00
672	584	75	Christopher Tonge	844	M 50	GBR	00:00:00	00:08:07	17:06:15	00:00:00
673	585	76	Nick Howard	806	M 50	GBR	00:00:00	00:10:49	17:04:43	00:00:00
680	587	77	Vicente Félix Rodriguez Medina	893	M 50	ESP	00:00:00	00:06:47	17:02:31	00:00:00
686	591	78	Simon James	828	M 50	GBR	00:00:00	00:07:51	16:59:19	00:00:00
695	598	79	Ralph Michael Gehlhar	823	M 50	GER	00:00:00	00:07:59	16:56:02	00:00:00
697	600	80	Oscar Valdivielso Mendi	846	M 50	ESP	00:00:00	00:09:04	16:52:04	00:00:00