Ralph Michael Gehlhar -
Ironman 70.3 Lanzarote 2019

Quick facts

695/598/79All/Gender/AG

M 50Age group

823Bib number

GERNationality


00:00	3:58:59	2:52:25	7:03:58

Compare Ralph Michael Gehlhar with other athletes!

823 Gehlhar

893 Rodriguez Medina ×

828 James ×

846 Valdivielso Mendi ×

880 Vincent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:35	00:04:35	-	+01:06 (73.) ●	+01:22 (594.) ●	+01:23 (697.) ●
Bike	21.9 km	01:22:43	01:18:08	16.82 km/h	+11:23 (78.) ●	+13:08 (595.) ●	+12:22 (683.) ●
Bike	43.1 km	02:09:12	00:46:29	27.36 km/h	+06:58 (78.) ●	+08:08 (598.) ●	+07:43 (690.) ●
Bike	48.2 km	02:25:57	00:16:45	18.27 km/h	+02:17 (74.) ●	+02:46 (563.) ●	+02:39 (649.) ●
Bike	56.3 km	02:37:07	00:11:10	43.52 km/h	+00:21 (55.) ●	+00:31 (490.) ●	+00:25 (551.) ●
Bike	72.9 km	03:31:46	00:54:39	18.23 km/h	+09:51 (77.) ●	+10:18 (583.) ●	+09:52 (672.) ●
Bike	89.5 km	04:03:34	00:31:48	31.32 km/h	+03:59 (74.) ●	+04:18 (571.) ●	+04:07 (655.) ●
Bike	89.5 km	04:03:34	03:58:59	22.47 km/h	+34:49 (77.) ●	+39:09 (587.) ●	+37:08 (675.) ●
Transition		04:11:33	00:07:59	-	+01:26 (62.) ●	+02:07 (547.) ●	+02:07 (638.) ●
Run	2.4 km	04:28:30	00:16:57	07:03 min/km	+03:51 (81.) ●	+04:32 (608.) ●	+04:25 (709.) ●
Run	5.2 km	04:51:15	00:22:45	08:07 min/km	+05:17 (78.) ●	+06:14 (597.) ●	+06:03 (694.) ●
Run	7.6 km	05:08:54	00:17:39	07:21 min/km	+03:10 (71.) ●	+03:58 (573.) ●	+03:51 (665.) ●
Run	10.5 km	05:33:50	00:24:56	08:35 min/km	+06:07 (79.) ●	+07:16 (611.) ●	+07:07 (712.) ●
Run	12.9 km	05:51:10	00:17:20	07:13 min/km	+02:11 (65.) ●	+02:54 (530.) ●	+02:49 (616.) ●
Run	17.7 km	06:16:08	00:24:58	05:12 min/km	+05:30 (79.) ●	+06:37 (608.) ●	+06:32 (708.) ●
Run	18.1 km	06:36:21	00:20:13	50:32 min/km	+04:39 (77.) ●	+05:29 (607.) ●	+05:26 (711.) ●
Run	21.5 km	07:03:58	00:27:37	08:07 min/km	+05:30 (74.) ●	+06:39 (590.) ●	+06:36 (692.) ●
Run	21.5 km	07:03:58	02:52:25	08:01 min/km	+36:15 (78.) ●	+43:39 (604.) ●	+42:49 (703.) ●
Total	111 km	07:03:58	07:03:58	15.71 km/h	+01:13:36 (79.) ●	+01:26:17 (598.) ●	+01:23:27 (695.) ●

Ovr	Gen	Div	Name	#	AG
665	579	74	Yvonnick Bourveau	834	M 50	FRA	00:00:00	00:09:20	17:09:24	00:00:00
672	584	75	Christopher Tonge	844	M 50	GBR	00:00:00	00:08:07	17:06:15	00:00:00
673	585	76	Nick Howard	806	M 50	GBR	00:00:00	00:10:49	17:04:43	00:00:00
680	587	77	Vicente Félix Rodriguez Medina	893	M 50	ESP	00:00:00	00:06:47	17:02:31	00:00:00
686	591	78	Simon James	828	M 50	GBR	00:00:00	00:07:51	16:59:19	00:00:00
695	598	79	Ralph Michael Gehlhar	823	M 50	GER	00:00:00	00:07:59	16:56:02	00:00:00
697	600	80	Oscar Valdivielso Mendi	846	M 50	ESP	00:00:00	00:09:04	16:52:04	00:00:00
704	605	81	Nic Vincent	880	M 50	GBR	00:00:00	00:07:10	16:47:28	00:00:00
705	606	82	Michael Gallucci	854	M 50	GBR	00:00:00	00:06:45	16:47:18	00:00:00
725	620	83	Nick Booth	864	M 50	GBR	00:00:00	00:07:17	16:34:10	00:00:00