Roland Haraoui -
Ironman 70.3 Lanzarote 2019

Quick facts

518/458/52All/Gender/AG

M 50Age group

837Bib number

LIBNationality


00:00	3:28:55	2:24:56	6:04:55

Compare Roland Haraoui with other athletes!

837 Haraoui

856 Arechavaleta Hernández ×

859 Jarantowski ×

877 Pakhomchik ×

812 Haynes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:16	00:04:16	-	+00:47 (64.) ●	+01:03 (551.) ●	+01:04 (651.) ●
Bike	21.9 km	01:12:57	01:08:41	19.13 km/h	+01:56 (51.) ●	+03:41 (423.) ●	+02:55 (471.) ●
Bike	43.1 km	01:53:29	00:40:32	31.38 km/h	+01:01 (54.) ●	+02:11 (443.) ●	+01:46 (495.) ●
Bike	48.2 km	02:08:16	00:14:47	20.7 km/h	+00:19 (51.) ●	+00:48 (431.) ●	+00:41 (485.) ●
Bike	56.3 km	02:20:39	00:12:23	39.25 km/h	+01:34 (72.) ●	+01:44 (574.) ●	+01:38 (658.) ●
Bike	72.9 km	03:05:11	00:44:32	22.37 km/h	-00:16 (50.) ●	+00:11 (355.) ●	-00:15 (395.) ●
Bike	89.5 km	03:33:11	00:28:00	35.57 km/h	+00:11 (50.) ●	+00:30 (386.) ●	+00:19 (432.) ●
Bike	89.5 km	03:33:11	03:28:55	25.7 km/h	+04:45 (52.) ●	+09:05 (418.) ●	+07:04 (467.) ●
Transition		03:39:59	00:06:48	-	+00:15 (47.) ●	+00:56 (450.) ●	+00:56 (521.) ●
Run	2.4 km	03:54:03	00:14:04	05:51 min/km	+00:58 (57.) ●	+01:39 (508.) ●	+01:32 (581.) ●
Run	5.2 km	04:11:35	00:17:32	06:15 min/km	+00:04 (47.) ●	+01:01 (427.) ●	+00:50 (485.) ●
Run	7.6 km	04:26:17	00:14:42	06:07 min/km	+00:13 (45.) ●	+01:01 (433.) ●	+00:54 (494.) ●
Run	10.5 km	04:45:31	00:19:14	06:37 min/km	+00:25 (48.) ●	+01:34 (441.) ●	+01:25 (502.) ●
Run	12.9 km	05:00:49	00:15:18	06:22 min/km	+00:09 (44.) ●	+00:52 (417.) ●	+00:47 (478.) ●
Run	17.7 km	05:21:56	00:21:07	04:23 min/km	+01:39 (54.) ●	+02:46 (484.) ●	+02:41 (557.) ●
Run	18.1 km	05:38:54	00:16:58	42:24 min/km	+01:24 (56.) ●	+02:14 (493.) ●	+02:11 (570.) ●
Run	21.5 km	06:04:55	00:26:01	07:39 min/km	+03:54 (67.) ●	+05:03 (550.) ●	+05:00 (642.) ●
Run	21.5 km	06:04:55	02:24:56	06:44 min/km	+08:46 (55.) ●	+16:10 (475.) ●	+15:20 (544.) ●
Total	111 km	06:04:55	06:04:55	18.25 km/h	+14:33 (52.) ●	+27:14 (458.) ●	+24:24 (518.) ●

Ovr	Gen	Div	Name	#	AG
475	422	47	Moritz Obst	845	M 50	GER	00:00:00	00:08:47	18:03:20	00:00:00
485	432	48	Carlos Dominguez Quintana	818	M 50	ESP	00:00:00	00:06:53	18:01:37	00:00:00
490	436	49	Enrico Gallo	886	M 50	ITA	00:00:00	00:05:23	18:01:05	00:00:00
502	446	50	Carlos Saul Arechavaleta Hernández	856	M 50	ESP	00:00:00	00:09:27	17:58:02	00:00:00
510	452	51	Manuel Jarantowski	859	M 50	GER	00:00:00	00:08:08	17:56:10	00:00:00
518	458	52	Roland Haraoui	837	M 50	LIB	00:00:00	00:06:48	17:55:05	00:00:00
523	462	53	Mikhail Pakhomchik	877	M 50	RUS	00:00:00	00:06:53	17:53:12	00:00:00
533	470	54	Garry Haynes	812	M 50	GBR	00:00:00	00:06:00	17:50:38	00:00:00
536	473	55	Alan Rose	173	M 50	GBR	00:00:00	00:07:44	17:50:24	00:00:00
542	479	56	Dirk Kreß	838	M 50	GER	00:00:00	00:05:52	17:48:55	00:00:00