Simon Palmer -
Ironman 70.3 Lanzarote 2019

Quick facts

586/514/63All/Gender/AG

M 50Age group

852Bib number

GBRNationality


00:00	3:47:57	2:22:48	6:23:31

Compare Simon Palmer with other athletes!

852 Palmer

835 Custidiano ×

803 Jennings ×

819 Rosa ×

878 Helbling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:26	00:04:26	-	+00:57 (71.) ●	+01:13 (577.) ●	+01:14 (677.) ●
Bike	21.9 km	01:18:36	01:14:10	17.72 km/h	+07:25 (70.) ●	+09:10 (546.) ●	+08:24 (617.) ●
Bike	43.1 km	02:03:33	00:44:57	28.3 km/h	+05:26 (76.) ●	+06:36 (580.) ●	+06:11 (664.) ●
Bike	48.2 km	02:19:41	00:16:08	18.97 km/h	+01:40 (67.) ●	+02:09 (535.) ●	+02:02 (614.) ●
Bike	56.3 km	02:31:20	00:11:39	41.72 km/h	+00:50 (65.) ●	+01:00 (542.) ●	+00:54 (612.) ●
Bike	72.9 km	03:21:55	00:50:35	19.69 km/h	+05:47 (71.) ●	+06:14 (526.) ●	+05:48 (607.) ●
Bike	89.5 km	03:52:23	00:30:28	32.69 km/h	+02:39 (68.) ●	+02:58 (515.) ●	+02:47 (591.) ●
Bike	89.5 km	03:52:23	03:47:57	23.56 km/h	+23:47 (73.) ●	+28:07 (545.) ●	+26:06 (620.) ●
Transition		04:00:43	00:08:20	-	+01:47 (67.) ●	+02:28 (568.) ●	+02:28 (662.) ●
Run	2.4 km	04:14:34	00:13:51	05:46 min/km	+00:45 (53.) ●	+01:26 (491.) ●	+01:19 (560.) ●
Run	5.2 km	04:32:26	00:17:52	06:22 min/km	+00:24 (49.) ●	+01:21 (444.) ●	+01:10 (505.) ●
Run	7.6 km	04:47:05	00:14:39	06:06 min/km	+00:10 (44.) ●	+00:58 (425.) ●	+00:51 (485.) ●
Run	10.5 km	05:06:12	00:19:07	06:35 min/km	+00:18 (46.) ●	+01:27 (434.) ●	+01:18 (494.) ●
Run	12.9 km	05:21:37	00:15:25	06:25 min/km	+00:16 (46.) ●	+00:59 (431.) ●	+00:54 (495.) ●
Run	17.7 km	05:42:03	00:20:26	04:15 min/km	+00:58 (51.) ●	+02:05 (459.) ●	+02:00 (526.) ●
Run	18.1 km	05:58:04	00:16:01	40:02 min/km	+00:27 (47.) ●	+01:17 (436.) ●	+01:14 (500.) ●
Run	21.5 km	06:23:31	00:25:27	07:29 min/km	+03:20 (66.) ●	+04:29 (532.) ●	+04:26 (620.) ●
Run	21.5 km	06:23:31	02:22:48	06:38 min/km	+06:38 (52.) ●	+14:02 (461.) ●	+13:12 (529.) ●
Total	111 km	06:23:31	06:23:31	17.37 km/h	+33:09 (63.) ●	+45:50 (514.) ●	+43:00 (586.) ●

Ovr	Gen	Div	Name	#	AG
553	488	58	John Walsh	862	M 50	IRL	00:00:00	00:08:13	17:46:45	00:00:00
564	495	59	Vladimir Vinogradov	881	M 50	EST	00:00:00	00:06:10	17:41:56	00:00:00
566	497	60	Neal Markham	850	M 50	GBR	00:00:00	00:06:40	17:41:38	00:00:00
571	502	61	Blas Andres Custidiano	835	M 50	ARG	00:00:00	00:06:25	17:39:35	00:00:00
575	505	62	Carl Jennings	803	M 50	GBR	00:00:00	00:09:43	17:38:34	00:00:00
586	514	63	Simon Palmer	852	M 50	GBR	00:00:00	00:08:20	17:36:29	00:00:00
618	543	64	Stéphane Rosa	819	M 50	FRA	00:00:00	00:08:28	17:26:01	00:00:00
621	545	65	Johannes Helbling	878	M 50	SUI	00:00:00	00:07:49	17:25:16	00:00:00
624	548	66	Allan Harley	810	M 50	GBR	00:00:00	00:09:59	17:24:00	00:00:00
625	549	67	Chris Wright	811	M 50	GBR	00:00:00	00:07:40	17:23:42	00:00:00