Manuel Jarantowski -
Ironman 70.3 Lanzarote 2019

Quick facts

510/452/51All/Gender/AG

M 50Age group

859Bib number

GERNationality


00:00	3:29:46	2:22:30	6:03:50

Compare Manuel Jarantowski with other athletes!

859 Jarantowski

886 Gallo ×

856 Arechavaleta Hernández ×

837 Haraoui ×

877 Pakhomchik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:26	00:03:26	-	-00:03 (43.) ●	+00:13 (390.) ●	+00:14 (463.) ●
Bike	21.9 km	01:12:22	01:08:56	19.06 km/h	+02:11 (54.) ●	+03:56 (433.) ●	+03:10 (481.) ●
Bike	43.1 km	01:54:16	00:41:54	30.36 km/h	+02:23 (62.) ●	+03:33 (496.) ●	+03:08 (559.) ●
Bike	48.2 km	02:09:06	00:14:50	20.63 km/h	+00:22 (52.) ●	+00:51 (437.) ●	+00:44 (491.) ●
Bike	56.3 km	02:20:41	00:11:35	41.96 km/h	+00:46 (64.) ●	+00:56 (536.) ●	+00:50 (603.) ●
Bike	72.9 km	03:04:32	00:43:51	22.71 km/h	-00:57 (45.) ●	-00:30 (328.) ●	-00:56 (366.) ●
Bike	89.5 km	03:33:12	00:28:40	34.74 km/h	+00:51 (53.) ●	+01:10 (417.) ●	+00:59 (471.) ●
Bike	89.5 km	03:33:12	03:29:46	25.6 km/h	+05:36 (53.) ●	+09:56 (424.) ●	+07:55 (473.) ●
Transition		03:41:20	00:08:08	-	+01:35 (64.) ●	+02:16 (558.) ●	+02:16 (650.) ●
Run	2.4 km	03:54:31	00:13:11	05:29 min/km	+00:05 (48.) ●	+00:46 (445.) ●	+00:39 (501.) ●
Run	5.2 km	04:13:44	00:19:13	06:51 min/km	+01:45 (57.) ●	+02:42 (511.) ●	+02:31 (582.) ●
Run	7.6 km	04:29:53	00:16:09	06:43 min/km	+01:40 (60.) ●	+02:28 (511.) ●	+02:21 (585.) ●
Run	10.5 km	04:50:46	00:20:53	07:12 min/km	+02:04 (57.) ●	+03:13 (497.) ●	+03:04 (573.) ●
Run	12.9 km	05:06:29	00:15:43	06:32 min/km	+00:34 (50.) ●	+01:17 (447.) ●	+01:12 (513.) ●
Run	17.7 km	05:25:32	00:19:03	03:58 min/km	-00:25 (40.) ●	+00:42 (376.) ●	+00:37 (435.) ●
Run	18.1 km	05:41:50	00:16:18	40:44 min/km	+00:44 (52.) ●	+01:34 (455.) ●	+01:31 (526.) ●
Run	21.5 km	06:03:50	00:22:00	06:28 min/km	-00:07 (45.) ●	+01:02 (409.) ●	+00:59 (470.) ●
Run	21.5 km	06:03:50	02:22:30	06:37 min/km	+06:20 (51.) ●	+13:44 (459.) ●	+12:54 (524.) ●
Total	111 km	06:03:50	06:03:50	18.31 km/h	+13:28 (51.) ●	+26:09 (452.) ●	+23:19 (510.) ●

Ovr	Gen	Div	Name	#	AG
474	421	46	Frank Kircher	889	M 50	ESP	00:00:00	00:08:51	18:03:41	00:00:00
475	422	47	Moritz Obst	845	M 50	GER	00:00:00	00:08:47	18:03:20	00:00:00
485	432	48	Carlos Dominguez Quintana	818	M 50	ESP	00:00:00	00:06:53	18:01:37	00:00:00
490	436	49	Enrico Gallo	886	M 50	ITA	00:00:00	00:05:23	18:01:05	00:00:00
502	446	50	Carlos Saul Arechavaleta Hernández	856	M 50	ESP	00:00:00	00:09:27	17:58:02	00:00:00
510	452	51	Manuel Jarantowski	859	M 50	GER	00:00:00	00:08:08	17:56:10	00:00:00
518	458	52	Roland Haraoui	837	M 50	LIB	00:00:00	00:06:48	17:55:05	00:00:00
523	462	53	Mikhail Pakhomchik	877	M 50	RUS	00:00:00	00:06:53	17:53:12	00:00:00
533	470	54	Garry Haynes	812	M 50	GBR	00:00:00	00:06:00	17:50:38	00:00:00
536	473	55	Alan Rose	173	M 50	GBR	00:00:00	00:07:44	17:50:24	00:00:00