Mike Plowman -
Ironman 70.3 Lanzarote 2019

Quick facts

678/586/27All/Gender/AG

M 55Age group

897Bib number

GBRNationality


00:00	4:01:03	2:43:53	6:56:40

Compare Mike Plowman with other athletes!

897 Plowman

896 Keller ×

901 Herrmann ×

924 Kernevez ×

914 Verschure ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:04:13	00:04:13	-	+00:26 (23.) ●	+01:00 (548.) ●	+01:01 (648.) ●
Bike	21.9 km	01:24:17	01:20:04	16.41 km/h	+10:33 (31.) ●	+15:04 (605.) ●	+14:18 (699.) ●
Bike	43.1 km	02:09:43	00:45:26	28 km/h	+04:42 (28.) ●	+07:05 (585.) ●	+06:40 (670.) ●
Bike	48.2 km	02:27:50	00:18:07	16.89 km/h	+02:59 (31.) ●	+04:08 (604.) ●	+04:01 (705.) ●
Bike	56.3 km	02:38:35	00:10:45	45.21 km/h	-00:37 (17.) ●	+00:06 (416.) ●	±00:00 (465.) ●
Bike	72.9 km	03:33:29	00:54:54	18.14 km/h	+07:36 (29.) ●	+10:33 (586.) ●	+10:07 (676.) ●
Bike	89.5 km	04:05:16	00:31:47	31.34 km/h	+02:53 (29.) ●	+04:17 (570.) ●	+04:06 (654.) ●
Bike	89.5 km	04:05:16	04:01:03	22.28 km/h	+28:06 (28.) ●	+41:13 (591.) ●	+39:12 (682.) ●
Transition		04:12:47	00:07:31	-	+00:48 (22.) ●	+01:39 (514.) ●	+01:39 (599.) ●
Run	2.4 km	04:28:26	00:15:39	06:31 min/km	+02:12 (30.) ●	+03:14 (578.) ●	+03:07 (669.) ●
Run	5.2 km	04:50:04	00:21:38	07:43 min/km	+02:55 (26.) ●	+05:07 (576.) ●	+04:56 (667.) ●
Run	7.6 km	05:07:46	00:17:42	07:22 min/km	+02:12 (24.) ●	+04:01 (575.) ●	+03:54 (667.) ●
Run	10.5 km	05:29:48	00:22:02	07:35 min/km	+01:40 (23.) ●	+04:22 (544.) ●	+04:13 (630.) ●
Run	12.9 km	05:48:19	00:18:31	07:42 min/km	+02:04 (23.) ●	+04:05 (572.) ●	+04:00 (669.) ●
Run	17.7 km	06:10:51	00:22:32	04:41 min/km	+01:41 (24.) ●	+04:11 (538.) ●	+04:06 (627.) ●
Run	18.1 km	06:29:49	00:18:58	47:24 min/km	+02:21 (25.) ●	+04:14 (572.) ●	+04:11 (668.) ●
Run	21.5 km	06:56:40	00:26:51	07:53 min/km	+02:39 (25.) ●	+05:53 (577.) ●	+05:50 (675.) ●
Run	21.5 km	06:56:40	02:43:53	07:37 min/km	+17:44 (23.) ●	+35:07 (572.) ●	+34:17 (666.) ●
Total	111 km	06:56:40	06:56:40	15.98 km/h	+47:04 (27.) ●	+01:18:59 (586.) ●	+01:16:09 (678.) ●

Ovr	Gen	Div	Name	#	AG
603	530	22	Erik Coppens	177	M 55	BEL	00:00:00	00:07:46	17:31:54	00:00:00
610	536	23	Richard Walker	176	M 55	GBR	00:00:00	00:06:41	17:29:00	00:00:00
613	538	24	Franz Schopper	913	M 55	GER	00:00:00	00:06:27	17:27:45	00:00:00
662	576	25	Jürgen Keller	896	M 55	GER	00:00:00	00:05:35	17:11:27	00:00:00
666	580	26	Bernd Herrmann	901	M 55	GER	00:00:00	00:07:26	17:09:19	00:00:00
678	586	27	Mike Plowman	897	M 55	GBR	00:00:00	00:07:31	17:03:20	00:00:00
696	599	28	Patrick Kernevez	924	M 55	FRA	00:00:00	00:12:33	16:52:06	00:00:00
699	602	29	Paul Verschure	914	M 55	NED	00:00:00	00:09:03	16:51:34	00:00:00
711	610	30	Trevor Prior	900	M 55	GBR	00:00:00	00:07:43	16:41:22	00:00:00
734	627	31	Kunihito Watanabe	895	M 55	JPN	00:00:00	00:08:38	16:28:02	00:00:00