Paul White -
Ironman 70.3 Lanzarote 2019

Quick facts

385/342/12All/Gender/AG

M 55Age group

899Bib number

CANNationality


00:00	3:20:28	2:12:37	5:39:41

Compare Paul White with other athletes!

899 White

909 Bright ×

905 Hidden ×

926 Kitching ×

125 Ritzka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:49	00:02:49	-	-00:58 (8.) ●	-00:24 (232.) ●	-00:23 (275.) ●
Bike	21.9 km	01:08:28	01:05:39	20.02 km/h	-03:52 (15.) ●	+00:39 (340.) ●	-00:07 (377.) ●
Bike	43.1 km	01:47:10	00:38:42	32.87 km/h	-02:02 (16.) ●	+00:21 (363.) ●	-00:04 (401.) ●
Bike	48.2 km	02:02:12	00:15:02	20.35 km/h	-00:06 (20.) ●	+01:03 (452.) ●	+00:56 (511.) ●
Bike	56.3 km	02:12:55	00:10:43	45.35 km/h	-00:39 (16.) ●	+00:04 (407.) ●	-00:02 (456.) ●
Bike	72.9 km	02:56:46	00:43:51	22.71 km/h	-03:27 (15.) ●	-00:30 (331.) ●	-00:56 (369.) ●
Bike	89.5 km	03:23:17	00:26:31	37.56 km/h	-02:23 (10.) ●	-00:59 (274.) ●	-01:10 (308.) ●
Bike	89.5 km	03:23:17	03:20:28	26.79 km/h	-12:29 (14.) ●	+00:38 (338.) ●	-01:23 (378.) ●
Transition		03:27:04	00:03:47	-	-02:56 (2.) ●	-02:05 (86.) ●	-02:05 (103.) ●
Run	2.4 km	03:39:05	00:12:01	05:00 min/km	-01:26 (12.) ●	-00:24 (323.) ●	-00:31 (363.) ●
Run	5.2 km	03:55:07	00:16:02	05:43 min/km	-02:41 (13.) ●	-00:29 (341.) ●	-00:40 (381.) ●
Run	7.6 km	04:08:28	00:13:21	05:33 min/km	-02:09 (12.) ●	-00:20 (332.) ●	-00:27 (377.) ●
Run	10.5 km	04:26:52	00:18:24	06:20 min/km	-01:58 (15.) ●	+00:44 (395.) ●	+00:35 (452.) ●
Run	12.9 km	04:41:51	00:14:59	06:14 min/km	-01:28 (13.) ●	+00:33 (391.) ●	+00:28 (450.) ●
Run	17.7 km	05:01:24	00:19:33	04:04 min/km	-01:18 (15.) ●	+01:12 (408.) ●	+01:07 (470.) ●
Run	18.1 km	05:16:58	00:15:34	38:54 min/km	-01:03 (14.) ●	+00:50 (402.) ●	+00:47 (461.) ●
Run	21.5 km	05:39:41	00:22:43	06:40 min/km	-01:29 (16.) ●	+01:45 (439.) ●	+01:42 (506.) ●
Run	21.5 km	05:39:41	02:12:37	06:10 min/km	-13:32 (13.) ●	+03:51 (377.) ●	+03:01 (433.) ●
Total	111 km	05:39:41	05:39:41	19.61 km/h	-29:55 (12.) ●	+02:00 (342.) ●	-00:50 (385.) ●

Ovr	Gen	Div	Name	#	AG
274	241	7	Rolf Olmesdahl	925	M 55	SUI	00:00:00	00:05:20	18:41:14	00:00:00
334	294	8	Richard De Haan	903	M 55	NED	00:00:00	00:04:55	18:29:26	00:00:00
352	311	9	Roger Millen	907	M 55	GBR	00:00:00	00:07:37	18:26:16	00:00:00
355	314	10	Stephen Bright	909	M 55	GBR	00:00:00	00:04:51	18:25:36	00:00:00
360	319	11	Thierry Hidden	905	M 55	FRA	00:00:00	00:09:42	18:24:27	00:00:00
385	342	12	Paul White	899	M 55	CAN	00:00:00	00:03:47	18:20:19	00:00:00
394	350	13	Ian Kitching	926	M 55	GBR	00:00:00	00:05:36	18:19:00	00:00:00
401	354	14	Thomas Ritzka	125	M 55	GER	00:00:00	00:05:00	18:18:00	00:00:00
406	359	15	Des Byrne	918	M 55	GBR	00:00:00	00:05:34	18:16:59	00:00:00
450	400	16	David Virden	77	M 55	GBR	00:00:00	00:03:55	18:06:30	00:00:00