Richard De Haan -
Ironman 70.3 Lanzarote 2019

Quick facts

334/294/8All/Gender/AG

M 55Age group

903Bib number

NEDNationality


00:00	3:14:51	2:07:23	5:30:34

Compare Richard De Haan with other athletes!

903 De Haan

923 De Souter ×

925 Olmesdahl ×

907 Millen ×

909 Bright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:03:25	00:03:25	-	-00:22 (16.) ●	+00:12 (384.) ●	+00:13 (456.) ●
Bike	21.9 km	01:08:44	01:05:19	20.12 km/h	-04:12 (14.) ●	+00:19 (324.) ●	-00:27 (358.) ●
Bike	43.1 km	01:46:21	00:37:37	33.81 km/h	-03:07 (11.) ●	-00:44 (296.) ●	-01:09 (326.) ●
Bike	48.2 km	01:59:57	00:13:36	22.5 km/h	-01:32 (11.) ●	-00:23 (291.) ●	-00:30 (327.) ●
Bike	56.3 km	02:10:12	00:10:15	47.41 km/h	-01:07 (11.) ●	-00:24 (329.) ●	-00:30 (361.) ●
Bike	72.9 km	02:51:20	00:41:08	24.21 km/h	-06:10 (8.) ●	-03:13 (239.) ●	-03:39 (265.) ●
Bike	89.5 km	03:18:16	00:26:56	36.98 km/h	-01:58 (12.) ●	-00:34 (307.) ●	-00:45 (343.) ●
Bike	89.5 km	03:18:16	03:14:51	27.56 km/h	-18:06 (8.) ●	-04:59 (280.) ●	-07:00 (311.) ●
Transition		03:23:11	00:04:55	-	-01:48 (9.) ●	-00:57 (237.) ●	-00:57 (283.) ●
Run	2.4 km	03:36:18	00:13:07	05:27 min/km	-00:20 (19.) ●	+00:42 (437.) ●	+00:35 (492.) ●
Run	5.2 km	03:53:29	00:17:11	06:08 min/km	-01:32 (17.) ●	+00:40 (408.) ●	+00:29 (463.) ●
Run	7.6 km	04:07:45	00:14:16	05:56 min/km	-01:14 (16.) ●	+00:35 (397.) ●	+00:28 (454.) ●
Run	10.5 km	04:24:57	00:17:12	05:55 min/km	-03:10 (11.) ●	-00:28 (319.) ●	-00:37 (366.) ●
Run	12.9 km	04:39:03	00:14:06	05:52 min/km	-02:21 (12.) ●	-00:20 (325.) ●	-00:25 (373.) ●
Run	17.7 km	04:56:15	00:17:12	03:35 min/km	-03:39 (9.) ●	-01:09 (274.) ●	-01:14 (315.) ●
Run	18.1 km	05:10:29	00:14:14	35:34 min/km	-02:23 (10.) ●	-00:30 (311.) ●	-00:33 (358.) ●
Run	21.5 km	05:30:34	00:20:05	05:54 min/km	-04:07 (8.) ●	-00:53 (298.) ●	-00:56 (345.) ●
Run	21.5 km	05:30:34	02:07:23	05:55 min/km	-18:46 (11.) ●	-01:23 (334.) ●	-02:13 (382.) ●
Total	111 km	05:30:34	05:30:34	20.15 km/h	-39:02 (8.) ●	-07:07 (294.) ●	-09:57 (334.) ●

Ovr	Gen	Div	Name	#	AG
139	121	1	Dave Muir	911	M 55	GBR	00:00:00	00:04:02	19:09:54	00:00:00
161	141	2	Wouter Roose	906	M 55	BEL	00:00:00	00:03:40	19:07:13	00:00:00
177	155	3	Pablo Cabeza Sánchez	919	M 55	ESP	00:00:00	00:04:23	19:03:52	00:00:00
183	161	4	Terry Johnson	928	M 55	GBR	00:00:00	00:04:38	19:00:57	00:00:00
230	203	5	Stefan Fischer	922	M 55	GER	00:00:00	00:05:47	18:50:51	00:00:00
268	235	6	Bart De Souter	923	M 55	BEL	00:00:00	00:05:00	18:42:28	00:00:00
274	241	7	Rolf Olmesdahl	925	M 55	SUI	00:00:00	00:05:20	18:41:14	00:00:00
334	294	8	Richard De Haan	903	M 55	NED	00:00:00	00:04:55	18:29:26	00:00:00
352	311	9	Roger Millen	907	M 55	GBR	00:00:00	00:07:37	18:26:16	00:00:00
355	314	10	Stephen Bright	909	M 55	GBR	00:00:00	00:04:51	18:25:36	00:00:00