Mike Helland -
Ironman 70.3 Lanzarote 2019

Quick facts

409/362/7All/Gender/AG

M 60Age group

941Bib number

GBRNationality


00:00	3:36:03	1:58:21	5:43:27

Compare Mike Helland with other athletes!

941 Helland

934 Sanchez Rubio ×

127 Collins ×

130 Vie ×

940 Hackenbruch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Transition		00:02:25	00:02:25	-	-01:21 (2.) ●	-00:48 (133.) ●	-00:47 (158.) ●
Bike	21.9 km	01:12:24	01:09:59	18.78 km/h	+00:11 (8.) ●	+04:59 (459.) ●	+04:13 (510.) ●
Bike	43.1 km	01:54:12	00:41:48	30.43 km/h	-00:27 (10.) ●	+03:27 (492.) ●	+03:02 (554.) ●
Bike	48.2 km	02:08:59	00:14:47	20.7 km/h	-00:13 (7.) ●	+00:48 (430.) ●	+00:41 (484.) ●
Bike	56.3 km	02:23:04	00:14:05	34.51 km/h	+02:02 (13.) ●	+03:26 (613.) ●	+03:20 (717.) ●
Bike	72.9 km	03:08:53	00:45:49	21.74 km/h	-01:16 (8.) ●	+01:28 (391.) ●	+01:02 (436.) ●
Bike	89.5 km	03:38:28	00:29:35	33.67 km/h	+00:41 (10.) ●	+02:05 (472.) ●	+01:54 (539.) ●
Bike	89.5 km	03:38:28	03:36:03	24.86 km/h	+00:58 (10.) ●	+16:13 (473.) ●	+14:12 (532.) ●
Transition		03:45:06	00:06:38	-	+00:19 (10.) ●	+00:46 (431.) ●	+00:46 (501.) ●
Run	2.4 km	03:56:27	00:11:21	04:43 min/km	-01:43 (2.) ●	-01:04 (235.) ●	-01:11 (265.) ●
Run	5.2 km	04:10:51	00:14:24	05:08 min/km	-02:59 (1.) ●	-02:07 (200.) ●	-02:18 (228.) ●
Run	7.6 km	04:23:02	00:12:11	05:04 min/km	-02:29 (2.) ●	-01:30 (218.) ●	-01:37 (249.) ●
Run	10.5 km	04:38:37	00:15:35	05:22 min/km	-03:22 (1.) ●	-02:05 (216.) ●	-02:14 (247.) ●
Run	12.9 km	04:51:22	00:12:45	05:18 min/km	-02:33 (2.) ●	-01:41 (207.) ●	-01:46 (241.) ●
Run	17.7 km	05:07:45	00:16:23	03:24 min/km	-03:37 (2.) ●	-01:58 (226.) ●	-02:03 (260.) ●
Run	18.1 km	05:21:28	00:13:43	34:17 min/km	-02:34 (3.) ●	-01:01 (261.) ●	-01:04 (301.) ●
Run	21.5 km	05:43:27	00:21:59	06:27 min/km	-01:17 (7.) ●	+01:01 (408.) ●	+00:58 (469.) ●
Run	21.5 km	05:43:27	01:58:21	05:30 min/km	-20:34 (2.) ●	-10:25 (240.) ●	-11:15 (276.) ●
Total	111 km	05:43:27	05:43:27	19.39 km/h	-20:38 (7.) ●	+05:46 (362.) ●	+02:56 (409.) ●

Ovr	Gen	Div	Name	#	AG
222	195	1	Herbert Weilguni	78	M 60	GER	00:00:00	00:04:52	18:52:10	00:00:00
286	252	2	Carlos Alamo Minguez	939	M 60	ESP	00:00:00	00:06:15	18:38:53	00:00:00
289	255	3	John Smith	179	M 60	GBR	00:00:00	00:04:47	18:38:32	00:00:00
343	303	4	Werner Nussbaumer	937	M 60	GER	00:00:00	00:04:44	18:28:05	00:00:00
364	323	5	Juan Manuel Sanchez Rubio	934	M 60	ESP	00:00:00	00:07:20	18:23:54	00:00:00
403	356	6	Charlie Collins	127	M 60	GBR	00:00:00	00:04:16	18:17:43	00:00:00
409	362	7	Mike Helland	941	M 60	GBR	00:00:00	00:06:38	18:16:33	00:00:00
410	363	8	Thierry Vie	130	M 60	FRA	00:00:00	00:04:31	18:16:32	00:00:00
437	388	9	Frank Hackenbruch	940	M 60	GER	00:00:00	00:04:57	18:08:44	00:00:00
484	431	10	Manfred Steckel	129	M 60	GER	00:00:00	00:05:47	18:01:54	00:00:00