Fred Nalangan -
Ironman Canada 2017

Quick facts

919/673/125All/Gender/AG

M40-44Age group

1075Bib number

USANationality


1:19:17	7:38:21	5:57:14	15:09:48

Compare Fred Nalangan with other athletes!

1075 Nalangan

1018 Corona ×

1077 Navin ×

1027 Duque ×

1098 Shankar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:17	01:19:17	02:01 min/100m	+03:02 (99.) ●	+02:45 (522.) ●	+02:17 (696.) ●
Transition		01:26:01	00:06:44	-	+00:16 (89.) ●	-00:10 (424.) ●	-00:16 (590.) ●
Bike	34.7 km	02:53:31	01:27:30	23.79 km/h	+05:45 (110.) ●	+04:15 (571.) ●	+02:40 (714.) ●
Bike	87 km	04:36:34	01:43:03	30.45 km/h	+13:11 (138.) ●	+11:50 (738.) ●	+10:14 (973.) ●
Bike	120 km	05:49:18	01:12:44	27.22 km/h	+09:09 (130.) ●	+07:37 (676.) ●	+06:32 (889.) ●
Bike	151 km	07:29:31	01:40:13	18.56 km/h	+19:00 (144.) ●	+17:29 (776.) ●	+16:24 (1063.) ●
Bike	180.2 km	09:04:22	01:34:51	18.47 km/h	+15:38 (133.) ●	+14:20 (717.) ●	+13:36 (986.) ●
Bike	180.2 km	09:04:22	07:38:21	23.59 km/h	+01:02:43 (130.) ●	+55:31 (706.) ●	+49:26 (940.) ●
Transition		09:12:34	00:08:12	-	+01:49 (114.) ●	+01:23 (581.) ●	+01:34 (829.) ●
Run	2.4 km	09:27:52	00:15:18	06:22 min/km	+00:14 (96.) ●	+00:03 (495.) ●	-00:03 (667.) ●
Run	8.2 km	10:04:53	00:37:01	06:22 min/km	+00:12 (91.) ●	-00:02 (468.) ●	-00:15 (628.) ●
Run	12.1 km	10:40:07	00:35:14	09:02 min/km	+04:31 (115.) ●	+03:56 (616.) ●	+03:57 (850.) ●
Run	13.1 km	10:47:40	00:07:33	07:33 min/km	+01:08 (126.) ●	+00:59 (656.) ●	+00:59 (915.) ●
Run	17 km	11:24:02	00:36:22	09:19 min/km	+07:41 (137.) ●	+06:56 (739.) ●	+06:57 (1030.) ●
Run	22.2 km	12:05:41	00:41:39	08:00 min/km	+05:25 (112.) ●	+04:28 (605.) ●	+04:41 (854.) ●
Run	28 km	12:57:13	00:51:32	08:53 min/km	+10:05 (133.) ●	+09:02 (711.) ●	+09:15 (998.) ●
Run	31.9 km	13:42:19	00:45:06	11:33 min/km	+10:28 (145.) ●	+09:42 (766.) ●	+09:57 (1073.) ●
Run	32.9 km	13:49:51	00:07:32	07:32 min/km	+00:22 (97.) ●	+00:11 (485.) ●	+00:12 (677.) ●
Run	36.8 km	14:28:36	00:38:45	09:56 min/km	+07:13 (128.) ●	+06:44 (694.) ●	+06:56 (971.) ●
Run	42.2 km	15:09:48	00:41:12	07:37 min/km	+07:31 (125.) ●	+06:58 (681.) ●	+06:54 (947.) ●
Run	42.2 km	15:09:48	05:57:14	08:27 min/km	+54:50 (121.) ●	+48:57 (652.) ●	+49:30 (907.) ●
Total	226.3 km	15:09:48	15:09:48	14.92 km/h	+02:02:40 (125.) ●	+01:48:26 (673.) ●	+01:42:31 (919.) ●

Ovr	Gen	Div	Name	#	AG
854	629	120	Colin Dobbs	1024	M40-44	GBR	01:37:51	07:50:21	04:57:26	14:46:11
863	635	121	Stephen Hathaway	1046	M40-44	CAN	01:34:02	07:05:11	05:49:40	14:48:58
869	640	122	Tim Cassidy	1012	M40-44	CAN	01:10:21	07:07:13	06:09:05	14:51:10
898	660	123	Jaime Corona	1018	M40-44	MEX	01:00:29	07:27:39	06:19:26	15:02:09
912	669	124	Craig Navin	1077	M40-44	USA	01:24:09	07:12:09	05:59:24	15:08:46
919	673	125	Fred Nalangan	1075	M40-44	USA	01:19:17	07:38:21	05:57:14	15:09:48
925	679	126	Jorge Duque	1027	M40-44	USA	01:29:33	07:29:32	05:58:06	15:13:42
937	688	127	Rajeev Shankar	1098	M40-44	USA	01:17:56	08:03:46	05:37:12	15:18:40
952	698	128	Jingwen Chen	366	M40-44	CHN	01:35:25	08:05:10	05:32:14	15:24:40
972	709	129	Ying Zhang	1122	M40-44	CAN	01:38:09	07:38:40	05:54:18	15:29:48